Quinoa with Sun-Dried Tomatoes and Basil
Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by: AMANDAJCD
CALORIES: 231.4 |
FAT: 6.5g |
PROTEIN: 8.9g |
CARBS: 34.8g |
FIBER: 3.5g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Slow Cooker Macaroni and Cheese
This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost. Submitted by: ANNE_SP
CALORIES: 279.6 |
FAT: 19.7g |
PROTEIN: 19.8g |
CARBS: 34g |
FIBER: 3.7g
Chicken in Orange sauce with Feta
A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL
CALORIES: 339.7 |
FAT: 11.3g |
PROTEIN: 26.4g |
CARBS: 33.5g |
FIBER: 1.2g
Creamy Tomato Basil Soup
Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE
CALORIES: 133.5 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 15.3g |
FIBER: 2.8g
Sun-dried tomato and feta-stuffed chicken breast
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by: NATBAER
CALORIES: 238.8 |
FAT: 8g |
PROTEIN: 37.7g |
CARBS: 4.6g |
FIBER: 1.1g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Stuffed Green Peppers
Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON
CALORIES: 480.2 |
FAT: 25.4g |
PROTEIN: 29.2g |
CARBS: 36.4g |
FIBER: 6.1g
Greek Couscous
Submitted by: ILLERYA
CALORIES: 159.7 |
FAT: 5.2g |
PROTEIN: 5.7g |
CARBS: 24.1g |
FIBER: 1.4g
Bruschetta Chicken
Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by: KAM1973
CALORIES: 338.4 |
FAT: 8.1g |
PROTEIN: 58.5g |
CARBS: 4.1g |
FIBER: 0.4g
Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
Tomato Basil Tilapia
This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK
CALORIES: 191.9 |
FAT: 6.1g |
PROTEIN: 27.8g |
CARBS: 10.7g |
FIBER: 2g
Artichoke Stuffed Chicken Breast
This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.Submitted by: WINGSOFCHANGE
CALORIES: 238.9 |
FAT: 10.9g |
PROTEIN: 25.1g |
CARBS: 10.4g |
FIBER: 2.5g
Autumn Tomato Sauce
Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES
CALORIES: 58.3 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 8.6g |
FIBER: 2.1g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Gaspacho (cold soup)
A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY
CALORIES: 82.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 3.2g