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(47 Recipes)

Bass Recipes

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Member Recipes for Bass


Incredible! 5.0/5
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET

CALORIES: 149.5  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 8.4g  |  FIBER: 0.3g
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Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g
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(no ratings)
Asian Sea Bass

Submitted by: BARBSHAKESPEARE

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 26.8g  |  CARBS: 0.7g  |  FIBER: 0.1g
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(no ratings)
Sea Bass Cosido

lemon base fish stewSubmitted by: GERCOR

CALORIES: 398.4  |  FAT: 7g  |  PROTEIN: 63.3g  |  CARBS: 20.5g  |  FIBER: 5.2g
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(no ratings)
pan-roasted sea bass

Submitted by: HOLLYSCATS

CALORIES: 149.3  |  FAT: 4.9g  |  PROTEIN: 23.7g  |  CARBS: 2g  |  FIBER: 0.1g
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(no ratings)
Sea Bass with Coconut Curry Sauce

CALORIES: 476.2  |  FAT: 18.6g  |  PROTEIN: 64.6g  |  CARBS: 6.7g  |  FIBER: 1.2g
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(no ratings)
Mediterranean Poached Bass

A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. Submitted by: JO_JO_BA

CALORIES: 304.7  |  FAT: 8.3g  |  PROTEIN: 42.2g  |  CARBS: 11.8g  |  FIBER: 2.6g
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(no ratings)
Soy Poached Black Bass
Soy Poached Black Bass

Submitted by: SWEETNSILLY

CALORIES: 401.6  |  FAT: 3.2g  |  PROTEIN: 30.4g  |  CARBS: 61.8g  |  FIBER: 1.1g
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(no ratings)
fried sea bass

Submitted by: BAXJUL

CALORIES: 241.9  |  FAT: 9.5g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 0.4g
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O.K. 2.0/5
(1 rating)
Baked Bass

Submitted by: JNEELD

CALORIES: 367.5  |  FAT: 6.1g  |  PROTEIN: 35g  |  CARBS: 43.2g  |  FIBER: 5.4g
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(no ratings)
Chilean Sea Bass Provencale

This is a nice flavor packed summer time dish. Chilean sea bass is higher in fat so for an even lighter version, use regular sea bass or halibut. Costco has a great price on frozen fillet of Halibut and Sea Bass varieties.Submitted by: LEGOVEL

CALORIES: 431.1  |  FAT: 27.1g  |  PROTEIN: 17.2g  |  CARBS: 29g  |  FIBER: 2.6g
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(no ratings)
Barbqued Bass Fillets

Submitted by: GINGER01604

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 8g  |  CARBS: 4.5g  |  FIBER: 0.6g
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(no ratings)
Marinated Striped Bass for the Grill

Not as high in calories as it says since this is a marinate and most will stay in the bowl or bag.Submitted by: GINGER01604

CALORIES: 392.5  |  FAT: 22.9g  |  PROTEIN: 38.9g  |  CARBS: 3.5g  |  FIBER: 0.1g
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(no ratings)
teriyaki sea bass with brown rice and veg

This is surprisingly simple and healthy!Submitted by: ANGETRACE

CALORIES: 410.8  |  FAT: 4.8g  |  PROTEIN: 32.7g  |  CARBS: 60.7g  |  FIBER: 5.7g
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(no ratings)
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE

Submitted by: RB-SQUIRREL

CALORIES: 248.4  |  FAT: 14.2g  |  PROTEIN: 22.2g  |  CARBS: 3.4g  |  FIBER: 0.2g
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(no ratings)
Weight Watchers Asian-Style Sea Bass

Submitted by: JENCPOLLACK

CALORIES: 347.9  |  FAT: 10g  |  PROTEIN: 30.2g  |  CARBS: 32.3g  |  FIBER: 0.8g
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(no ratings)
Mexican Bass

Submitted by: SMILLIGAN08

CALORIES: 368.7  |  FAT: 16.1g  |  PROTEIN: 19.8g  |  CARBS: 36g  |  FIBER: 3g
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(no ratings)
Oriental Sea Bass Parcels

From Zest MagazineSubmitted by: BIMBOLOVE

CALORIES: 175.1  |  FAT: 4g  |  PROTEIN: 26.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Bad 1.0/5
(2 ratings)
Asian-Style Sizzling Black Bass

Submitted by: SKARLALS

CALORIES: 265  |  FAT: 1.5g  |  PROTEIN: 12.6g  |  CARBS: 19.5g  |  FIBER: 1.2g
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(no ratings)
Pan fried Bass, Carrot puree, Spring veg and parma ham nage
Pan fried Bass, Carrot puree, Spring veg and parma ham nage

Submitted by: STEVIECHEF

CALORIES: 485.3  |  FAT: 36.3g  |  PROTEIN: 20.2g  |  CARBS: 23.1g  |  FIBER: 9.4g
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(no ratings)
Cajun Sea Bass

Submitted by: CINESATIONELLE

CALORIES: 327.4  |  FAT: 16.6g  |  PROTEIN: 24.8g  |  CARBS: 16.6g  |  FIBER: 1.9g
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(no ratings)
Bass Family Chicken Spaghetti- revised

Hearty and delicious, adapted from family recipe with heart healthy whole grain pasta. Great paired with a salad and french or garilc bread.Submitted by: KACOREY

CALORIES: 300.9  |  FAT: 15.1g  |  PROTEIN: 17.3g  |  CARBS: 25.3g  |  FIBER: 2.5g
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(no ratings)
(Main) Sea Bass Kababs & Roasted Beets With Cashwes Salad
(Main) Sea Bass Kababs & Roasted Beets With Cashwes Salad

Submitted by: RYEAXL1

CALORIES: 121.1  |  FAT: 5.9g  |  PROTEIN: 14g  |  CARBS: 7g  |  FIBER: 1.5g
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(no ratings)
Italian Grilled Sea Bass

Submitted by: IDOSCUBA

CALORIES: 272.8  |  FAT: 20.6g  |  PROTEIN: 20.7g  |  CARBS: 0.8g  |  FIBER: 0.2g
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(no ratings)
Paella Soup - chorizo & sea bass

total calories 483

395 cal plus 88 for chorizo espanol
per servingSubmitted by: SEASLUG1

CALORIES: 395  |  FAT: 18.1g  |  PROTEIN: 38.1g  |  CARBS: 19.6g  |  FIBER: 3.2g
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Good 3.0/5
(1 rating)
HCG Chilean Sea Bass

Submitted by: IRISHCLOVER59

CALORIES: 141.8  |  FAT: 2.7g  |  PROTEIN: 24.3g  |  CARBS: 4.7g  |  FIBER: 0.6g
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(no ratings)
Sea Bass

This is a simple and tasty dish. The fresh salsa is good by itelf or on tortillas also.Submitted by: KELDRA1

CALORIES: 251.2  |  FAT: 9.9g  |  PROTEIN: 25.2g  |  CARBS: 15.5g  |  FIBER: 1.7g
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(no ratings)
lime seared sea bass

This grilled sea bass recipe yields a light, yet satisfying meal. Submitted by: COCOAPUFFY

CALORIES: 161  |  FAT: 2.6g  |  PROTEIN: 24.9g  |  CARBS: 7.6g  |  FIBER: 0.2g
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Bad 1.0/5
(1 rating)
Sea Bass, Baked

An easy way to prepare sea bassSubmitted by: ALIZAHH

CALORIES: 170.5  |  FAT: 2.9g  |  PROTEIN: 25.1g  |  CARBS: 11g  |  FIBER: 1.9g
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(no ratings)
Bass and Brown Rice Fish Cakes

These are fish cakes using Ontario Bass and brown rice.Submitted by: HCARUSO1

CALORIES: 381.3  |  FAT: 18.1g  |  PROTEIN: 22.4g  |  CARBS: 31.5g  |  FIBER: 2.2g
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