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Submitted by: JMARIANY
serves 4, 30 minutes or less, from Vegetarian Times mag June 2013Submitted by: DDUNFORD
Submitted by: JEMMISPARK
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!Submitted by: ESCHUMACHER
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
Save your left-overs! This is an ultra-thick, cheesy, spicy Mexican-style soup that can be served three ways: in a bowl, over veggies, or with tuna.Submitted by: GREENLIGHTS
Add in a cup of salsa for an extra kick!Submitted by: INDIGOANGEL
A lighter version of the classic holiday recipe. Submitted by: DESIRE3279
Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525
A perfect comforting soup for fall!Submitted by: FLYING_V
Submitted by: ROSEPURR
Submitted by: SANDIES
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13
Submitted by: CAPTHOM
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
Beans are an easy source of protein without all of the fat.
More than just plain cheese, this pizza will wake up your taste buds.
It's loaded with all kinds of tasty veggies.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
Great on whole-wheat crackers or even toast.
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
Very fiber-full recipe!!Submitted by: TONIBALOGNA_11
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
Bean salad great as a light main dish or side.Serves 8 at approximately 200g per serving.
Spicy bean currySubmitted by: LAUROCHKA