SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Bean Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g
Full ingredient & nutrition information of the 2-Bean Sweet Potato Chili Calories

Very Good 4.6/5
(5 ratings)
Black Bean Spread
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories

Very Good 4.1/5
(460 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories


Member Recipes for Bean


Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories

Very Good 4.3/5
(8 ratings)
5 Bean Turkey Chili

The beans in this dish make really fillingSubmitted by: EFORKAN

CALORIES: 357.5  |  FAT: 6.9g  |  PROTEIN: 25.6g  |  CARBS: 51.1g  |  FIBER: 15.4g
Full ingredient & nutrition information of the 5 Bean Turkey Chili Calories

Very Good 4.2/5
(17 ratings)
Spicy black bean chicken

Submitted by: BECCORY

CALORIES: 170.3  |  FAT: 1.5g  |  PROTEIN: 25.6g  |  CARBS: 12.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Spicy black bean chicken Calories

Good 3.8/5
(5 ratings)
BLACK BEAN SALSA CHICKEN

GREAT FOR WHEN YOU HAVE A BUSY EVENING PLANNED. JUST START IT IN THE MORNING AND BY TIME YOU GET HOME DINNER IS DONE.Submitted by: BB_WOLFE

CALORIES: 199.6  |  FAT: 1.8g  |  PROTEIN: 30.8g  |  CARBS: 14.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the BLACK BEAN SALSA CHICKEN Calories

Very Good 4.2/5
(5 ratings)
Bean and Macaroni Soup

Crowd PleasureSubmitted by: JENNIFERB8

CALORIES: 130  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 24g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories

Very Good 4.0/5
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES: 141.1  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories

Good 3.8/5
(4 ratings)
Black Bean Cakes with Lime Spiced Mayo

Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain or served on hamburger buns.Submitted by: PIKAPIKACHICK

CALORIES: 310.4  |  FAT: 16.6g  |  PROTEIN: 9.1g  |  CARBS: 32.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean Cakes with Lime Spiced Mayo Calories

Very Good 4.0/5
(5 ratings)
Smokey 3 Bean Chili

Submitted by: MBBORED

CALORIES: 261  |  FAT: 1.4g  |  PROTEIN: 15.4g  |  CARBS: 49.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Smokey 3 Bean Chili Calories

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories

Good 3.8/5
(4 ratings)
3 Bean Chocolate Turkey Chili

The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI

CALORIES: 267.6  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 36.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the 3 Bean Chocolate Turkey Chili Calories

Very Good 4.6/5
(5 ratings)
White Bean Turkey Chili

Submitted by: TRIXIESUE

CALORIES: 287  |  FAT: 9.9g  |  PROTEIN: 26g  |  CARBS: 26.4g  |  FIBER: 9.4g
Full ingredient & nutrition information of the White Bean Turkey Chili Calories

Very Good 4.2/5
(5 ratings)
Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9  |  FAT: 10.3g  |  PROTEIN: 16.4g  |  CARBS: 38.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Salsa Bean Salad Calories

Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Bean and Mushroom Casserole Calories

Very Good 4.8/5
(4 ratings)
Humdawg's Black Bean Salsa

Submitted by: AROPTE

CALORIES: 72.4  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 13.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Humdawg's Black Bean Salsa Calories

Very Good 4.3/5
(12 ratings)
Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES: 294.9  |  FAT: 5.5g  |  PROTEIN: 16.2g  |  CARBS: 47.1g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Black bean soup Calories

Very Good 4.5/5
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Good 3.2/5
(5 ratings)
Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 42.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Black Bean Chicken Calories

Very Good 4.5/5
(83 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories

Very Good 4.8/5
(19 ratings)
Black Bean Salsa

Submitted by: LNMYMOTIVATION

CALORIES: 113.7  |  FAT: 4.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Black Bean Salsa Calories

Very Good 4.2/5
(5 ratings)
North Woods Bean Soup

Submitted by: LAURENK1974

CALORIES: 234.5  |  FAT: 8.8g  |  PROTEIN: 8.3g  |  CARBS: 22.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the North Woods Bean Soup Calories

Good 3.8/5
(4 ratings)
Corn & Black Bean Relish

Tasty, spicy side to lots of dishes!!Submitted by: MZLYNDAC

CALORIES: 158.3  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Corn & Black Bean Relish Calories

Very Good 4.4/5
(371 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories

Very Good 4.0/5
(6 ratings)
Evie's White Bean Chicken Chili
Evie's White Bean Chicken Chili

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!Submitted by: ESCHUMACHER

CALORIES: 228.7  |  FAT: 4.4g  |  PROTEIN: 24.2g  |  CARBS: 25.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Evie's White Bean Chicken Chili Calories

Very Good 4.3/5
(21 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Black Bean, corn, and chicken burrito filling Calories

Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Quick Spicy Black Bean and Brown Rice Soup Calories

Very Good 4.4/5
(9 ratings)
Bean & Tomato Tortilla Crunch

This can either be eaten as a full meal or as a snack to be shared with more people. By adding the tortillas at the end, they maintain their crunch!Submitted by: TH15ISFORME

CALORIES: 382.1  |  FAT: 10.9g  |  PROTEIN: 16.4g  |  CARBS: 58.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Bean & Tomato Tortilla Crunch Calories

Very Good 4.1/5
(9 ratings)
Fast 3 bean vegetarian chili

Super fast!Submitted by: PEACHBOYSMOM

CALORIES: 245.1  |  FAT: 2.9g  |  PROTEIN: 12.9g  |  CARBS: 45.1g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Fast 3 bean vegetarian chili Calories

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

Submitted by: NIEMALEE

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories

Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories

Very Good 4.0/5
(4 ratings)
Creamy Bean Burritos

Submitted by: JADCO123

CALORIES: 327  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 48.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Creamy Bean Burritos Calories