(Top 500 Recipes) Bean-vegetable Tacos Recipes

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Very Good 4.3/5
(47 ratings)
Mini Taco Cups
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Very Good 4.3/5
(237 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Very Good 4.5/5
(42 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
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Member Recipes


Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
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Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
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Very Good 4.5/5
(4 ratings)
Tofu Chili

Spicy and delicious!Submitted by: RAINBOWCHARMER

CALORIES: 216.8  |  FAT: 6.3g  |  PROTEIN: 15.8g  |  CARBS: 25.8g  |  FIBER: 7.1g
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Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
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Very Good 4.1/5
(69 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
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Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
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Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g
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Very Good 4.6/5
(19 ratings)
Mexican Layer Dip
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
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Very Good 4.4/5
(68 ratings)
Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED

CALORIES: 102.4  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 18.2g  |  FIBER: 1.1g
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Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
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Very Good 4.5/5
(11 ratings)
Chicken Fajitas -- Crockpot-style

Submitted by: LIFENPROGRESS

CALORIES: 136.2  |  FAT: 1.2g  |  PROTEIN: 14.8g  |  CARBS: 15.6g  |  FIBER: 5g
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Incredible! 5.0/5
(4 ratings)
Vegetarian Enchiladas

Hearty and healthy bean and vegetable enchiladasSubmitted by: LALU1134

CALORIES: 388.9  |  FAT: 6.2g  |  PROTEIN: 23.4g  |  CARBS: 61g  |  FIBER: 9.9g
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Good 3.9/5
(103 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
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Good 3.7/5
(6 ratings)
Taco Dip

Submitted by: TXTRIXXY

CALORIES: 181.3  |  FAT: 11.3g  |  PROTEIN: 8.1g  |  CARBS: 12g  |  FIBER: 2.9g
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Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
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Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
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Very Good 4.4/5
(10 ratings)
Ground Turkey Taco Salad

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!

CALORIES: 292.5  |  FAT: 6g  |  PROTEIN: 31.1g  |  CARBS: 29.2g  |  FIBER: 7.2g
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Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Very Good 4.7/5
(9 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
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Very Good 4.5/5
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY

CALORIES: 228.3  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 43.8g
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Very Good 4.1/5
(44 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
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Incredible! 5.0/5
(4 ratings)
15 Bean Vegetable Soup

Submitted by: MRSMANLEY

CALORIES: 124.3  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 24.2g  |  FIBER: 7.4g
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Very Good 4.2/5
(6 ratings)
Vegetable Soup

Kirchen Sink Vegetable SoupSubmitted by: TULIP1222

CALORIES: 76.3  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 23.5g  |  FIBER: 13.3g
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Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
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Good 3.0/5
(4 ratings)
Turkey Taco

Submitted by: MAJESSA

CALORIES: 425  |  FAT: 11g  |  PROTEIN: 34g  |  CARBS: 50g  |  FIBER: 12g
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Very Good 4.7/5
(6 ratings)
Tacos, crispy

My whole family loves tacos, so this is something I can fix that everyone will eat!Submitted by: HIDEYHOTHERE

CALORIES: 404.4  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 30.2g  |  FIBER: 3.3g
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Very Good 4.8/5
(5 ratings)
Turkey Enchilada Burgers

Submitted by: MYSKINNYJEANS

CALORIES: 228.7  |  FAT: 8.7g  |  PROTEIN: 11.6g  |  CARBS: 26.3g  |  FIBER: 3.2g
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Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217

CALORIES: 176.1  |  FAT: 3g  |  PROTEIN: 22.2g  |  CARBS: 16.5g  |  FIBER: 4g
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Very Good 4.0/5
(5 ratings)
15-minute Tasty Turkey Tacos

Quick and easy Tacos made in 15 minutes. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. Atleast most kids think so!Submitted by: CORAWHITE13

CALORIES: 456.2  |  FAT: 26.1g  |  PROTEIN: 32.3g  |  CARBS: 26.6g  |  FIBER: 3.7g
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Very Good 4.3/5
(25 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES: 135.8  |  FAT: 5.2g  |  PROTEIN: 10g  |  CARBS: 12.9g  |  FIBER: 3.6g
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Very Good 4.5/5
(47 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
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Very Good 4.8/5
(4 ratings)
Taco Soup
Taco Soup

Easy and fat freeSubmitted by: HAPPYWALKER

CALORIES: 135.8  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 24.3g  |  FIBER: 6.3g
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Very Good 4.2/5
(11 ratings)
Brazilian Black Bean Crock Pot Dish

Submitted by: DCMUM61

CALORIES: 189.6  |  FAT: 1.3g  |  PROTEIN: 21.5g  |  CARBS: 23.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Brazilian Black Bean Crock Pot Dish Calories

Very Good 4.4/5
(8 ratings)
Beef Teriyaki Stirfry

Submitted by: SCHAP0415

CALORIES: 191.7  |  FAT: 9.1g  |  PROTEIN: 19.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
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Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA

CALORIES: 226.6  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 37.1g  |  FIBER: 5.8g
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Very Good 4.7/5
(6 ratings)
Mexican Pizza
Mexican Pizza

I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.Submitted by: LOOSE.THE.TUMMY

CALORIES: 291.7  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 34.9g  |  FIBER: 14.7g
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Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
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Good 3.8/5
(28 ratings)
Mexican Casserole

A great casserole for a quick dinner. Submitted by: LYNSIELOU

CALORIES: 288.5  |  FAT: 9.2g  |  PROTEIN: 15.7g  |  CARBS: 36.1g  |  FIBER: 6.4g
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Very Good 4.4/5
(73 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
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Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
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Good 3.8/5
(4 ratings)
Quick Turkey Chili

Submitted by: SMF1201

CALORIES: 225.3  |  FAT: 9.4g  |  PROTEIN: 17.5g  |  CARBS: 16.7g  |  FIBER: 4.3g
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Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
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Very Good 4.2/5
(5 ratings)
Hearty Vegan Tacos

No reason for hunger with these quick and filling mexican treatsSubmitted by: MISSMAI_CHAN

CALORIES: 407  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 74.4g  |  FIBER: 24.7g
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Very Good 4.6/5
(9 ratings)
Mexican Cornbread Casserole

Submitted by: CHEZDISHMAN

CALORIES: 303.8  |  FAT: 8.2g  |  PROTEIN: 22.4g  |  CARBS: 35.7g  |  FIBER: 4.2g
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Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by: MELISSATN

CALORIES: 434.1  |  FAT: 19.8g  |  PROTEIN: 34.6g  |  CARBS: 28.7g  |  FIBER: 7g
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Very Good 4.2/5
(6 ratings)
Taco Macaroni

Good food the whole family will love!Submitted by: YANKEEM0M

CALORIES: 389.9  |  FAT: 7.9g  |  PROTEIN: 19.7g  |  CARBS: 68.7g  |  FIBER: 10.2g
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Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Very Good 4.0/5
(5 ratings)
Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3  |  FAT: 8.4g  |  PROTEIN: 27.4g  |  CARBS: 27.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Tortilla Soup Calories
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