Homemade Refried Beans
Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY
CALORIES: 228.3 |
FAT: 4.3g |
PROTEIN: 22g |
CARBS: 69.2g |
FIBER: 43.8g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Yummy Turkey Chili
This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165
CALORIES: 219.9 |
FAT: 7.5g |
PROTEIN: 22.4g |
CARBS: 17.9g |
FIBER: 6.3g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Caribbean Black Beans and Rice
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
CALORIES: 479.6 |
FAT: 3.9g |
PROTEIN: 20.3g |
CARBS: 91.6g |
FIBER: 17.1g
Cuban-Style Meatless Black Bean Soup
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX
CALORIES: 71.5 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 11.9g |
FIBER: 3.7g
Amber's Garbanzo Chickpea Extravaganza
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE
CALORIES: 147.5 |
FAT: 8.8g |
PROTEIN: 5.3g |
CARBS: 17.5g |
FIBER: 6.1g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Vegetarian Taco Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
CALORIES: 316.6 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 50.7g |
FIBER: 12.1g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Sherri's Hot Pot Stew
This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM
CALORIES: 159.6 |
FAT: 1.1g |
PROTEIN: 8.4g |
CARBS: 30.6g |
FIBER: 8.9g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Melted Breakfast Wrap
If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN
CALORIES: 226 |
FAT: 9.5g |
PROTEIN: 19g |
CARBS: 22.9g |
FIBER: 10g
Mexican Layer Dip
This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG
CALORIES: 123.3 |
FAT: 2.8g |
PROTEIN: 10.8g |
CARBS: 12.8g |
FIBER: 3.3g
Faux Black Bean Hummus
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!
This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY
CALORIES: 59.1 |
FAT: 0.3g |
PROTEIN: 3.9g |
CARBS: 10.6g |
FIBER: 3.8g
Kids-Love-It Bean Pasta
This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319
CALORIES: 406.4 |
FAT: 6.5g |
PROTEIN: 17.7g |
CARBS: 69.6g |
FIBER: 7g
Vegetable Soup
Kirchen Sink Vegetable SoupSubmitted by: TULIP1222
CALORIES: 76.3 |
FAT: 0.2g |
PROTEIN: 6.1g |
CARBS: 23.5g |
FIBER: 13.3g
Spicy Smooshed Black Beans
Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!
Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26
CALORIES: 171.4 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 25.7g |
FIBER: 9.3g
Pinto Beans
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by: AZDESERTROSE
CALORIES: 46.6 |
FAT: 0.2g |
PROTEIN: 2.8g |
CARBS: 8.8g |
FIBER: 2.7g
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Roasted Green Beans
There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN
CALORIES: 33.2 |
FAT: 2.5g |
PROTEIN: 0.7g |
CARBS: 2.7g |
FIBER: 1.3g
Black Beans
A vegan dish that could go vegitarian if you add cheese and sour cream on top.Submitted by: PPPGREEN
CALORIES: 45.6 |
FAT: 0.9g |
PROTEIN: 2.5g |
CARBS: 7.5g |
FIBER: 2.3g
Refried beans
easy and goodSubmitted by: GRANDBRAT
CALORIES: 199.8 |
FAT: 8.9g |
PROTEIN: 10.1g |
CARBS: 20.4g |
FIBER: 0.9g
Tomato & Pepper Risotto with Aduki Beans
An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.
I usually eat it with a small green side salad.Submitted by: LAWLI56
CALORIES: 248.4 |
FAT: 4.7g |
PROTEIN: 10.1g |
CARBS: 42.7g |
FIBER: 5.5g
Six Bean Salad
Easy Side Dish RecipeSubmitted by: PHOENIX53
CALORIES: 179.1 |
FAT: 4.8g |
PROTEIN: 5.6g |
CARBS: 31.9g |
FIBER: 5.5g
Hamburger Soup
A very easy dish to fix in crockpot. Submitted by: BUSYMOM206
CALORIES: 266.3 |
FAT: 15.4g |
PROTEIN: 14.7g |
CARBS: 16.8g |
FIBER: 6.5g
Eric's Pork Chili
Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88
CALORIES: 199.8 |
FAT: 2.8g |
PROTEIN: 19.1g |
CARBS: 24.9g |
FIBER: 8.4g
Katie's Red Beans and Rice
I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE
CALORIES: 277.3 |
FAT: 3.6g |
PROTEIN: 14.9g |
CARBS: 48.6g |
FIBER: 18.5g
White Bean Chili
My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by: AMYBURNS1999
CALORIES: 107.6 |
FAT: 3g |
PROTEIN: 4.9g |
CARBS: 16g |
FIBER: 4.6g
5 Bean Turkey Chili
The beans in this dish make really fillingSubmitted by: EFORKAN
CALORIES: 357.5 |
FAT: 6.9g |
PROTEIN: 25.6g |
CARBS: 51.1g |
FIBER: 15.4g
Bean and Macaroni Soup
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
CALORIES: 148.9 |
FAT: 2.1g |
PROTEIN: 7g |
CARBS: 26.8g |
FIBER: 5.7g