TAMALE PIE
This is a wonderful and filling dish, I hope you all enjoy!!!Submitted by: KITABABY1
CALORIES: 221.3 |
FAT: 9.3g |
PROTEIN: 13.4g |
CARBS: 19.7g |
FIBER: 2.9g
Tamale Bake
From PC It's Good For YouSubmitted by: RYCOELMA
CALORIES: 262.9 |
FAT: 7.2g |
PROTEIN: 15.5g |
CARBS: 35.3g |
FIBER: 4.7g
Beef and Mushroom Chili
This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!
*Cooking time includes a two hour simmer.Submitted by: SWEETEST77
CALORIES: 240.3 |
FAT: 11.5g |
PROTEIN: 14.1g |
CARBS: 21.3g |
FIBER: 7.8g
chili
Submitted by: CINDYC52
CALORIES: 377 |
FAT: 15.7g |
PROTEIN: 38g |
CARBS: 23.8g |
FIBER: 7.1g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Yummy Turkey Chili
This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165
CALORIES: 219.9 |
FAT: 7.5g |
PROTEIN: 22.4g |
CARBS: 17.9g |
FIBER: 6.3g
Tofu Chili
Spicy and delicious!Submitted by: RAINBOWCHARMER
CALORIES: 216.8 |
FAT: 6.3g |
PROTEIN: 15.8g |
CARBS: 25.8g |
FIBER: 7.1g
Evie's Turkey Chili
A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.Submitted by: ESCHUMACHER
CALORIES: 272.7 |
FAT: 11.3g |
PROTEIN: 18g |
CARBS: 24.9g |
FIBER: 6.9g
Kid friendly chili
This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4
CALORIES: 209.7 |
FAT: 8.6g |
PROTEIN: 12.2g |
CARBS: 23.4g |
FIBER: 5.9g
Black Bean and Corn Flautas
a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN
CALORIES: 301.9 |
FAT: 4.3g |
PROTEIN: 14g |
CARBS: 55.4g |
FIBER: 13.3g
Chili
Submitted by: BEAR14GSB
CALORIES: 186.5 |
FAT: 2.7g |
PROTEIN: 12.3g |
CARBS: 31g |
FIBER: 7.3g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
Black bean veggie burger
This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1
CALORIES: 179 |
FAT: 1.6g |
PROTEIN: 11.2g |
CARBS: 31.1g |
FIBER: 9.3g
Tex-Mex Chili for 18 (large crockpot)
This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL
CALORIES: 257.8 |
FAT: 6.2g |
PROTEIN: 22.8g |
CARBS: 30.8g |
FIBER: 9g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Haystacks
A vegetarian alternative to taco saladSubmitted by: DP35570
CALORIES: 340 |
FAT: 13.4g |
PROTEIN: 14.1g |
CARBS: 42.4g |
FIBER: 10.7g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Eggplant with Black Beans
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE
CALORIES: 89.1 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 12.1g |
FIBER: 4.1g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Easy Black Beans and Rice
This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY
CALORIES: 168.2 |
FAT: 4.4g |
PROTEIN: 7g |
CARBS: 28.3g |
FIBER: 6.6g
Spicy Low Fat Turkey Chili with Beans
This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!Submitted by: SNAVELA1
CALORIES: 204.7 |
FAT: 2.4g |
PROTEIN: 18.5g |
CARBS: 27.7g |
FIBER: 6.7g
Easy Black Bean Burger
very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES
CALORIES: 73.1 |
FAT: 1.5g |
PROTEIN: 4.8g |
CARBS: 11.8g |
FIBER: 2.7g
Chicken Tortilla Soup
This is for a double batch, you may half it if you wish.Submitted by: AMANDACARMICKLE
CALORIES: 126.4 |
FAT: 1.2g |
PROTEIN: 13.2g |
CARBS: 16.8g |
FIBER: 4.4g
Black Bean Salsa
From The Best of 30 Minute Recipes from Around the WorldSubmitted by: ORANGEBLSSM1976
CALORIES: 91.4 |
FAT: 1g |
PROTEIN: 5.5g |
CARBS: 16.3g |
FIBER: 5.8g
Ground Turkey Chili
Ground Turkey Chili from cooks.comSubmitted by: NUKUAPUAA
CALORIES: 125.1 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 9.6g |
FIBER: 3.7g
Chili Lime Popcorn
This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS
CALORIES: 154.6 |
FAT: 2.2g |
PROTEIN: 4.9g |
CARBS: 31.7g |
FIBER: 6.8g
Chili Lime Tilapia
Delicious, EASY, but looks elegant!Submitted by: ELAINEHN
CALORIES: 139 |
FAT: 4.8g |
PROTEIN: 21.4g |
CARBS: 2.4g |
FIBER: 1g
Black Bean and Corn Filling
A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC
CALORIES: 127.9 |
FAT: 0.6g |
PROTEIN: 7.9g |
CARBS: 24.7g |
FIBER: 6.9g
T's Chili
Bean & Meat Chili not spicySubmitted by: TAACKERMAN
CALORIES: 303.1 |
FAT: 5.9g |
PROTEIN: 22.1g |
CARBS: 40.5g |
FIBER: 7g
Easy Yummy Chili
This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by: COURTNEYX
CALORIES: 170.2 |
FAT: 3.4g |
PROTEIN: 12.3g |
CARBS: 24.9g |
FIBER: 7.4g