(Top 500 Recipes) Beans, Tomatoes Recipes

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Very Good 4.3/5
(237 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Very Good 4.5/5
(4 ratings)
Black Bean Spread
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
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Very Good 4.1/5
(64 ratings)
Empty the Pantry Stew
Empty the Pantry Stew

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG

CALORIES: 223.5  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 35g  |  FIBER: 8.9g
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Member Recipes


Good 3.5/5
(4 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 25.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Succotash Calories

Very Good 4.8/5
(4 ratings)
Chili

Submitted by: BEAR14GSB

CALORIES: 186.5  |  FAT: 2.7g  |  PROTEIN: 12.3g  |  CARBS: 31g  |  FIBER: 7.3g
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Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
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Very Good 4.8/5
(5 ratings)
White Chili

Yummy Turkey ChiliSubmitted by: JCAIN1986

CALORIES: 280.2  |  FAT: 7g  |  PROTEIN: 27g  |  CARBS: 28.2g  |  FIBER: 10.5g
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Very Good 4.3/5
(4 ratings)
Mexican Lasagna
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6  |  FAT: 2g  |  PROTEIN: 9.2g  |  CARBS: 44.1g  |  FIBER: 9.4g
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Very Good 4.1/5
(19 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!Submitted by: KIRANERYS

CALORIES: 175.1  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 24.7g  |  FIBER: 5.6g
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Very Good 4.1/5
(861 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
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Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
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Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
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Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISS_BETH12

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
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Very Good 4.4/5
(11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES: 275.4  |  FAT: 14.2g  |  PROTEIN: 16.5g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Good 3.9/5
(7 ratings)
Slow Cooker Garlic Tomato Chicken

Delicious and EasySubmitted by: BOOKTOMATO

CALORIES: 182.1  |  FAT: 1.5g  |  PROTEIN: 23.8g  |  CARBS: 18.4g  |  FIBER: 5.6g
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Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Very Good 4.5/5
(53 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
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Good 3.9/5
(16 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO

CALORIES: 46  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE

CALORIES: 242.5  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 26g  |  FIBER: 6.4g
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Very Good 4.2/5
(17 ratings)
Slow Cooker Pork Tenderloin Roast with Black Beans

Easy and delicious slow cooker recipeSubmitted by: LAMATL

CALORIES: 175.7  |  FAT: 4.3g  |  PROTEIN: 16.8g  |  CARBS: 18.2g  |  FIBER: 4.8g
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Incredible! 5.0/5
(10 ratings)
Black Bean Salsa

From The Best of 30 Minute Recipes from Around the WorldSubmitted by: ORANGEBLSSM1976

CALORIES: 91.4  |  FAT: 1g  |  PROTEIN: 5.5g  |  CARBS: 16.3g  |  FIBER: 5.8g
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Very Good 4.0/5
(7 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 130.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 25.9g  |  FIBER: 6g
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Very Good 4.8/5
(9 ratings)
Crock Pot White Chicken Chili

Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans.Submitted by: DAHNEESER

CALORIES: 167.2  |  FAT: 1.1g  |  PROTEIN: 18.2g  |  CARBS: 29.9g  |  FIBER: 9.6g
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Very Good 4.4/5
(5 ratings)
Aztec Casserole

Create a healthy Mexican dinner with this easy lasagna-style casserole.Submitted by: KARICHELLE

CALORIES: 205.4  |  FAT: 5.2g  |  PROTEIN: 11.3g  |  CARBS: 29.4g  |  FIBER: 6.7g
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Very Good 4.4/5
(29 ratings)
Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g
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Very Good 4.6/5
(8 ratings)
My Favorite Mexican Chicken Casserole

My Favorite Mexican CasseroleSubmitted by: TTROPIN

CALORIES: 351.3  |  FAT: 6.9g  |  PROTEIN: 33.8g  |  CARBS: 41.7g  |  FIBER: 7.7g
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Very Good 4.4/5
(65 ratings)
2-Bean Sweet Potato Chili
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g
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Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSC2006

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g
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Very Good 4.2/5
(17 ratings)
Spicy black bean chicken

Submitted by: BECCORY

CALORIES: 170.3  |  FAT: 1.5g  |  PROTEIN: 25.6g  |  CARBS: 12.9g  |  FIBER: 4g
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Very Good 4.6/5
(84 ratings)
Crockpot Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.3  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Very Good 4.5/5
(4 ratings)
Fajita Chili

A colorful and flavorful fajita chili comboSubmitted by: CLITTLE11

CALORIES: 320.3  |  FAT: 16.5g  |  PROTEIN: 19.1g  |  CARBS: 25.3g  |  FIBER: 8.2g
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Very Good 4.6/5
(10 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g
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Very Good 4.8/5
(5 ratings)
Garbanzo Tomato Pasta Soup

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping. Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 5.1g  |  PROTEIN: 10.2g  |  CARBS: 49.4g  |  FIBER: 8.8g
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Very Good 4.2/5
(5 ratings)
Chilaquiles Casserole

Submitted by: TRUCKINGMAMA

CALORIES: 109.3  |  FAT: 5.6g  |  PROTEIN: 5.1g  |  CARBS: 10.9g  |  FIBER: 2.3g
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Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
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Very Good 4.5/5
(6 ratings)
black bean burritos

recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by: HEATHER_NSG

CALORIES: 253.2  |  FAT: 7.6g  |  PROTEIN: 9.8g  |  CARBS: 39.3g  |  FIBER: 5.2g
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Incredible! 5.0/5
(4 ratings)
Slow Cooker Santa Fe Chicken Soup
Slow Cooker Santa Fe Chicken Soup

My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!Submitted by: LITTLE-LORI

CALORIES: 282.3  |  FAT: 3.5g  |  PROTEIN: 21.4g  |  CARBS: 8.5g  |  FIBER: 2g
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Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
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Very Good 4.6/5
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA

CALORIES: 87.7  |  FAT: 6.3g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 2.8g
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Very Good 4.5/5
(4 ratings)
weight watchers zero points vegetable soup

Submitted by: LOONEYBIN60

CALORIES: 60.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 12.6g  |  FIBER: 4g
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Very Good 4.7/5
(6 ratings)
mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by: GEMMAJE

CALORIES: 444.1  |  FAT: 22g  |  PROTEIN: 28.8g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by: JENNI329

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g
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Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
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Incredible! 5.0/5
(5 ratings)
Crock Pot Beans

Submitted by: ANGELMCD26

CALORIES: 144.3  |  FAT: 1.3g  |  PROTEIN: 17.6g  |  CARBS: 16.1g  |  FIBER: 4.9g
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Very Good 4.0/5
(5 ratings)
Smokey 3 Bean Chili

Submitted by: MBBORED

CALORIES: 261  |  FAT: 1.4g  |  PROTEIN: 15.4g  |  CARBS: 49.6g  |  FIBER: 17.1g
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Very Good 4.4/5
(10 ratings)
Ground Turkey Taco Salad

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!

CALORIES: 292.5  |  FAT: 6g  |  PROTEIN: 31.1g  |  CARBS: 29.2g  |  FIBER: 7.2g
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Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00

CALORIES: 230.1  |  FAT: 1.6g  |  PROTEIN: 32.7g  |  CARBS: 19.5g  |  FIBER: 8.6g
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Very Good 4.8/5
(12 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
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Very Good 4.1/5
(69 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
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Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g
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Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
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Very Good 4.4/5
(18 ratings)
Cucumber, Green Bean & Tomato Salad

Submitted by: GOT2RUN

CALORIES: 61.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cucumber, Green Bean & Tomato Salad Calories
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