Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Chili
Submitted by: BEAR14GSB
CALORIES: 186.5 |
FAT: 2.7g |
PROTEIN: 12.3g |
CARBS: 31g |
FIBER: 7.3g
Colorful Bean Stuff
You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2
CALORIES: 214.6 |
FAT: 9.9g |
PROTEIN: 5.2g |
CARBS: 29.2g |
FIBER: 4.7g
White Chili
Yummy Turkey ChiliSubmitted by: JCAIN1986
CALORIES: 280.2 |
FAT: 7g |
PROTEIN: 27g |
CARBS: 28.2g |
FIBER: 10.5g
Mexican Lasagna
Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56
CALORIES: 216.6 |
FAT: 2g |
PROTEIN: 9.2g |
CARBS: 44.1g |
FIBER: 9.4g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Caribbean Style Black Beans
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
CALORIES: 79.4 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 16.4g |
FIBER: 4.9g
Edamame Shrimp Salad
Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT
CALORIES: 252.3 |
FAT: 5.6g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 4g
Chili with Red Kidney Beans
Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE
CALORIES: 275.4 |
FAT: 14.2g |
PROTEIN: 16.5g |
CARBS: 18.3g |
FIBER: 6.5g
Corn Black Bean and Tomato Salad
You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1
CALORIES: 83.3 |
FAT: 1.6g |
PROTEIN: 3.7g |
CARBS: 15.2g |
FIBER: 3.6g
Black Bean Soup
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
CALORIES: 152.1 |
FAT: 2.8g |
PROTEIN: 8.3g |
CARBS: 24.7g |
FIBER: 8.4g
WW Garden Vegetable Soup (1 cup)
A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO
CALORIES: 46 |
FAT: 0.2g |
PROTEIN: 2.3g |
CARBS: 9.6g |
FIBER: 2.8g
Turkey Chilli
This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE
CALORIES: 242.5 |
FAT: 5g |
PROTEIN: 19g |
CARBS: 26g |
FIBER: 6.4g
Black Bean Salsa
From The Best of 30 Minute Recipes from Around the WorldSubmitted by: ORANGEBLSSM1976
CALORIES: 91.4 |
FAT: 1g |
PROTEIN: 5.5g |
CARBS: 16.3g |
FIBER: 5.8g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 130.6 |
FAT: 1.5g |
PROTEIN: 6.1g |
CARBS: 25.9g |
FIBER: 6g
Crock Pot White Chicken Chili
Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans.Submitted by: DAHNEESER
CALORIES: 167.2 |
FAT: 1.1g |
PROTEIN: 18.2g |
CARBS: 29.9g |
FIBER: 9.6g
Aztec Casserole
Create a healthy Mexican dinner with this easy lasagna-style casserole.Submitted by: KARICHELLE
CALORIES: 205.4 |
FAT: 5.2g |
PROTEIN: 11.3g |
CARBS: 29.4g |
FIBER: 6.7g
Taco Lasagna
Low-fat layered taco dishSubmitted by: KRISTIJOY
CALORIES: 413.8 |
FAT: 7g |
PROTEIN: 35g |
CARBS: 52.6g |
FIBER: 21.2g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Fajita Chili
A colorful and flavorful fajita chili comboSubmitted by: CLITTLE11
CALORIES: 320.3 |
FAT: 16.5g |
PROTEIN: 19.1g |
CARBS: 25.3g |
FIBER: 8.2g
Vegan Mexican Spaghetti with Sauce
This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF
CALORIES: 216.3 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 36.1g |
FIBER: 5.8g
Garbanzo Tomato Pasta Soup
A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping. Submitted by: STRIVE4BALANCE
CALORIES: 289.6 |
FAT: 5.1g |
PROTEIN: 10.2g |
CARBS: 49.4g |
FIBER: 8.8g
black bean burritos
recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by: HEATHER_NSG
CALORIES: 253.2 |
FAT: 7.6g |
PROTEIN: 9.8g |
CARBS: 39.3g |
FIBER: 5.2g
Slow Cooker Santa Fe Chicken Soup
My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!Submitted by: LITTLE-LORI
CALORIES: 282.3 |
FAT: 3.5g |
PROTEIN: 21.4g |
CARBS: 8.5g |
FIBER: 2g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
mexican lasagna
i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by: GEMMAJE
CALORIES: 444.1 |
FAT: 22g |
PROTEIN: 28.8g |
CARBS: 35.4g |
FIBER: 6.8g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Ground Turkey Taco Salad
Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!
CALORIES: 292.5 |
FAT: 6g |
PROTEIN: 31.1g |
CARBS: 29.2g |
FIBER: 7.2g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Vegetarian Taco Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
CALORIES: 316.6 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 50.7g |
FIBER: 12.1g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Melted Breakfast Wrap
If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN
CALORIES: 226 |
FAT: 9.5g |
PROTEIN: 19g |
CARBS: 22.9g |
FIBER: 10g