(43 Recipes)

Bechamel Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Bechamel

Baked Pasta w/ Bechamel, Mushrooms, and Speck

(no ratings)
Baked Pasta w/ Bechamel, Mushrooms, and Speck

Submitted by: SMO203

CALORIES: 764.2  |  FAT: 22.7g  |  PROTEIN: 39.2g  |  CARBS: 100.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Baked Pasta w/ Bechamel, Mushrooms, and Speck Calories
Zeta's Bechamel Sauce

(no ratings)
Zeta's Bechamel Sauce

Submitted by: FLIPMYKARMA

CALORIES: 163.7  |  FAT: 11.1g  |  PROTEIN: 6.7g  |  CARBS: 9.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Zeta's Bechamel Sauce Calories
Bechamel (White) Sauce for Pizza

(no ratings)
Bechamel (White) Sauce for Pizza

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.Submitted by: JANESKI61

CALORIES: 54.4  |  FAT: 3.3g  |  PROTEIN: 0.6g  |  CARBS: 6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bechamel (White) Sauce for Pizza Calories
Macaroni Bechamel

(no ratings)
Macaroni Bechamel

An Egyptian dish and family recipe.Submitted by: DTEWFIK

CALORIES: 439.8  |  FAT: 30.6g  |  PROTEIN: 17g  |  CARBS: 25.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Macaroni Bechamel Calories
Leeta's Chicken Bechamel

(no ratings)
Leeta's Chicken Bechamel

This isn't low-fat, people!Submitted by: LITABELLE

CALORIES: 312.2  |  FAT: 23.4g  |  PROTEIN: 8.2g  |  CARBS: 17.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Leeta's Chicken Bechamel Calories
Seitan bechamel lasagna

(no ratings)
Seitan bechamel lasagna

A creamy good lasagna!Submitted by: MMP28145

CALORIES: 274.2  |  FAT: 8.5g  |  PROTEIN: 16.3g  |  CARBS: 32.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Seitan bechamel lasagna Calories
Bechamel Sauce

(no ratings)
Bechamel Sauce

Delicious over polenta.Submitted by: JWARD199

CALORIES: 44.5  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce Calories
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

Good 3.0/5
(1 rating)
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. Submitted by: SMMGRAHAM

CALORIES: 78.9  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce (Syeda's from Fanny Farmer Cookbook) Calories
Macaroona Bechamel- layered macaroni casserole w/ground beef

(no ratings)
Macaroona Bechamel- layered macaroni casserole w/ground beef

This is a dish common around at least North Africa. I encountered it in Libya.

Makes 9"x13" pan about 12 pieces.
Plain Bechemel Sauce
3 tbsp butter
3 tbsp flour
2 to 3 c milk warmed
melt butter add flour, whisk for about a minute, whisk in milk. Warm on med heat until it begins to thicken. Remove from heat.Submitted by: SMMGRAHAM

CALORIES: 422.2  |  FAT: 10.8g  |  PROTEIN: 18.4g  |  CARBS: 60.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Macaroona Bechamel- layered macaroni casserole w/ground beef Calories
Bechamel Sauce

(no ratings)
Bechamel Sauce

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)Submitted by: ANAJAK

CALORIES: 83.5  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 12.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce Calories
Molho Bechamel - Bimby

(no ratings)
Molho Bechamel - Bimby

Submitted by: HELENA-MATOS

CALORIES: 716.6  |  FAT: 26.1g  |  PROTEIN: 25.6g  |  CARBS: 95g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Molho Bechamel - Bimby Calories
classic bechamel sauce

(no ratings)
classic bechamel sauce

from Classic French CookingSubmitted by: MADEENA2

CALORIES: 96.4  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the classic bechamel sauce Calories
Bechamel Sauce

(no ratings)
Bechamel Sauce

Submitted by: JOANNA12

CALORIES: 181.8  |  FAT: 11.3g  |  PROTEIN: 6.2g  |  CARBS: 13.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce Calories
Zucchini bechamel verified

(no ratings)
Zucchini bechamel verified

Submitted by: SPARKHEBA

CALORIES: 253.3  |  FAT: 9.1g  |  PROTEIN: 11.8g  |  CARBS: 33.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Zucchini bechamel verified Calories
Roasted Asparagus with Poached Eggs and bechamel sauce

(no ratings)
Roasted Asparagus with Poached Eggs and bechamel sauce

Submitted by: WATERDOWNZOO

CALORIES: 1294.8  |  FAT: 75.7g  |  PROTEIN: 56g  |  CARBS: 104.4g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Roasted Asparagus with Poached Eggs and bechamel sauce Calories
Bechamel Sauce

(no ratings)
Bechamel Sauce

From Giada De Laurentis Lasagna Roll Recipe reviewsSubmitted by: SCOTTIEGIRL12

CALORIES: 60.9  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Bechamel Sauce Calories
Bechamel Sauce for Lasagna

(no ratings)
Bechamel Sauce for Lasagna

Submitted by: CRISTRU

CALORIES: 90.4  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bechamel Sauce for Lasagna Calories
Bechamel Sauce, Tomato

(no ratings)
Bechamel Sauce, Tomato

Submitted by: JUERGLI

CALORIES: 117.2  |  FAT: 9.4g  |  PROTEIN: 2.9g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bechamel Sauce, Tomato Calories
BASIC BECHAMEL SAUCE (8  ONE CUP SRVNGS)

(no ratings)
BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS)

This French mother sauce is used in many dishes from lasagna to moussaka. It is also the base used to make a variety of cheese sauces.Submitted by: SMILEN

CALORIES: 123.3  |  FAT: 7.5g  |  PROTEIN: 4.8g  |  CARBS: 9.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS) Calories
Spaghetti with peppers, onions in a bechamel sauce

(no ratings)
Spaghetti with peppers, onions in a bechamel sauce

Submitted by: TKA711

CALORIES: 260.5  |  FAT: 8.6g  |  PROTEIN: 11.2g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spaghetti with peppers, onions in a bechamel sauce Calories
Bechamel Baked Ziti

(no ratings)
Bechamel Baked Ziti

Submitted by: ALICIAKATHRYN3

CALORIES: 436.2  |  FAT: 20.6g  |  PROTEIN: 24.2g  |  CARBS: 38.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Bechamel Baked Ziti Calories
Lasagna with seafood and white Bechamel sauce

(no ratings)
Lasagna with seafood and white Bechamel sauce

Lasagna with fresh egg pasta, Bechamel sauce, calamari, shrimp and bay scallops.Submitted by: BROVANIS10

CALORIES: 344.4  |  FAT: 19.8g  |  PROTEIN: 17.3g  |  CARBS: 23.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lasagna with seafood and white Bechamel sauce Calories
Pasta Bechamel Bake

(no ratings)
Pasta Bechamel Bake

Submitted by: GEGY96

CALORIES: 4405.5  |  FAT: 146.7g  |  PROTEIN: 154.2g  |  CARBS: 602.3g  |  FIBER: 29.7g
Full ingredient & nutrition information of the Pasta Bechamel Bake Calories
Skinny Bechamel Sauce

(no ratings)
Skinny Bechamel Sauce

Submitted by: BUMBLEBEE1650

CALORIES: 106.7  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Bechamel Sauce Calories
Vegan White Sauce (bechamel) Pasta

(no ratings)
Vegan White Sauce (bechamel) Pasta

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!Submitted by: MONSYD2

CALORIES: 346.2  |  FAT: 10.7g  |  PROTEIN: 11g  |  CARBS: 57.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Vegan White Sauce (bechamel) Pasta Calories
Tuna melt and bechamel

(no ratings)
Tuna melt and bechamel

Serve over bread - not in calculation...Submitted by: JULIA_RUN2SMILE

CALORIES: 198.7  |  FAT: 6g  |  PROTEIN: 17.4g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna melt and bechamel Calories
Special Light Bechamel

(no ratings)
Special Light Bechamel

this is a delicious bechamel sauce I add to my pasta because I just love that white sauce on past, and so this is a healthier alternative for me :)Submitted by: SARAHMASRI00

CALORIES: 50.9  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 6.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Special Light Bechamel Calories
Bechamel Sauce with Parmesan & Dill

(no ratings)
Bechamel Sauce with Parmesan & Dill

Pairs nicely with baked or pan-fried fish.Submitted by: AMYMURRAYADAMS

CALORIES: 53.4  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 5.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bechamel Sauce with Parmesan & Dill Calories
Creamy Sauce Base (aka Bechamel Sauce) Light Version

(no ratings)
Creamy Sauce Base (aka Bechamel Sauce) Light Version

Use this delicious basic sauce to make cream of chicken soup for recipes, alfredo or cheese sauce for pasta, white gravy, etc. Your tastebuds will thank you!Submitted by: MANDYVANHOOK

CALORIES: 73.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Sauce Base (aka Bechamel Sauce) Light Version Calories
butterless bechamel

Incredible! 5.0/5
(1 rating)
butterless bechamel

Ive tried using the chicken broth instead of the butter to save calories. i'll try to use skimmed milk next time for even less caloriesSubmitted by: BERBETWA

CALORIES: 126.3  |  FAT: 2.9g  |  PROTEIN: 4.9g  |  CARBS: 19.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the butterless bechamel Calories