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(42 Recipes)

Bechamel Recipes

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Member Recipes for Bechamel


(no ratings)
LOW FAT BECHAMEL SAUCE

Submitted by: MARMIFS

CALORIES: 51.1  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the LOW FAT BECHAMEL SAUCE Calories

(no ratings)
White/Bechamel Cream Sauce!!

Low calorie version of traditional cream sauceSubmitted by: THEOSH450

CALORIES: 204.6  |  FAT: 14.4g  |  PROTEIN: 5.8g  |  CARBS: 13.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the White/Bechamel Cream Sauce!! Calories

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Vegetarian Lasagna With a Bechamel Sauce

Another great Vegan Lasagne dishSubmitted by: MCKS_MOM

CALORIES: 344  |  FAT: 18.8g  |  PROTEIN: 18.7g  |  CARBS: 38g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegetarian Lasagna With a Bechamel Sauce Calories

(no ratings)
Bechamel Lasagne

Totally yum! Rich creamy lasagne with touches that are great for you, and reasonable calories, sodium, etc

CALORIES: 218.9  |  FAT: 11.6g  |  PROTEIN: 13.2g  |  CARBS: 17.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bechamel Lasagne Calories

(no ratings)
Bechamel Lasagne

Totally yum! Rich creamy lasagne with touches that are great for you, and reasonable calories, sodium, etcSubmitted by: SCHNOZZLES

CALORIES: 218.8  |  FAT: 11.6g  |  PROTEIN: 13.2g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bechamel Lasagne Calories

Incredible! 5.0/5
(2 ratings)
Bechamel Lasagne

Totally yum! Rich creamy lasagne with touches that are great for you, and reasonable calories, sodium, etc

CALORIES: 218.9  |  FAT: 11.6g  |  PROTEIN: 13.2g  |  CARBS: 17.5g  |  FIBER: 2.7g
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(no ratings)
Bechamel Sauce (White Sauce) Mix

This dry mix stores for up to 30 years.Submitted by: CLUTTERBUG51

CALORIES: 71.3  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 11.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bechamel Sauce (White Sauce) Mix Calories

(no ratings)
Bechamel Sauce

Submitted by: BUTTERFLY1077

CALORIES: 588.9  |  FAT: 41.9g  |  PROTEIN: 25.4g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bechamel Sauce Calories

(no ratings)
simple bechamel sauce

So good, and very versitile. Using skim milk makes it still OK for most diet plans. Great for eating with pasta, chicken, or as a base for cream and cheese sauces. Part of my Fabulously Frugal cookbook recipes designed to stretch a paper thin budget to the max.Submitted by: JAMIEMONSTER

CALORIES: 179.8  |  FAT: 11.9g  |  PROTEIN: 5.6g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the simple bechamel sauce Calories

(no ratings)
Chicken Bechamel crepes

CALORIES: 216.7  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 18.3g  |  FIBER: 3g
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(no ratings)
Baked Pasta w/ Bechamel, Mushrooms, and Speck
Baked Pasta w/ Bechamel, Mushrooms, and Speck

Submitted by: SMO203

CALORIES: 764.2  |  FAT: 22.7g  |  PROTEIN: 39.2g  |  CARBS: 100.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Baked Pasta w/ Bechamel, Mushrooms, and Speck Calories

(no ratings)
Zeta's Bechamel Sauce

Submitted by: FLIPMYKARMA

CALORIES: 163.7  |  FAT: 11.1g  |  PROTEIN: 6.7g  |  CARBS: 9.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Zeta's Bechamel Sauce Calories

(no ratings)
Bechamel (White) Sauce for Pizza

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.Submitted by: HICKEYSUZ

CALORIES: 54.4  |  FAT: 3.3g  |  PROTEIN: 0.6g  |  CARBS: 6g  |  FIBER: 0.5g
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(no ratings)
Macaroni Bechamel

An Egyptian dish and family recipe.Submitted by: DTEWFIK

CALORIES: 439.8  |  FAT: 30.6g  |  PROTEIN: 17g  |  CARBS: 25.1g  |  FIBER: 1.8g
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(no ratings)
Leeta's Chicken Bechamel

This isn't low-fat, people!Submitted by: LITABELLE

CALORIES: 312.2  |  FAT: 23.4g  |  PROTEIN: 8.2g  |  CARBS: 17.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Leeta's Chicken Bechamel Calories

(no ratings)
Seitan bechamel lasagna

A creamy good lasagna!Submitted by: MMP28145

CALORIES: 274.2  |  FAT: 8.5g  |  PROTEIN: 16.3g  |  CARBS: 32.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Seitan bechamel lasagna Calories

(no ratings)
Bechamel Sauce

Delicious over polenta.Submitted by: JWARD199

CALORIES: 44.5  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 5g  |  FIBER: 0.2g
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Good 3.0/5
(1 rating)
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. Submitted by: SMMGRAHAM

CALORIES: 78.9  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 4.4g  |  FIBER: 0.2g
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(no ratings)
Macaroona Bechamel- layered macaroni casserole w/ground beef

This is a dish common around at least North Africa. I encountered it in Libya.

Makes 9"x13" pan about 12 pieces.
Plain Bechemel Sauce
3 tbsp butter
3 tbsp flour
2 to 3 c milk warmed
melt butter add flour, whisk for about a minute, whisk in milk. Warm on med heat until it begins to thicken. Remove from heat.Submitted by: SMMGRAHAM

CALORIES: 422.2  |  FAT: 10.8g  |  PROTEIN: 18.4g  |  CARBS: 60.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Macaroona Bechamel- layered macaroni casserole w/ground beef Calories

(no ratings)
Bechamel Sauce

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)Submitted by: ANAJAK

CALORIES: 83.5  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 12.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce Calories

(no ratings)
Molho Bechamel - Bimby

Submitted by: HELENA-MATOS

CALORIES: 716.6  |  FAT: 26.1g  |  PROTEIN: 25.6g  |  CARBS: 95g  |  FIBER: 2.1g
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(no ratings)
classic bechamel sauce

from Classic French CookingSubmitted by: MADEENA2

CALORIES: 96.4  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the classic bechamel sauce Calories

(no ratings)
Bechamel Sauce

Submitted by: JOANNA12

CALORIES: 181.8  |  FAT: 11.3g  |  PROTEIN: 6.2g  |  CARBS: 13.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bechamel Sauce Calories

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Zucchini bechamel verified

Submitted by: SPARKHEBA

CALORIES: 253.3  |  FAT: 9.1g  |  PROTEIN: 11.8g  |  CARBS: 33.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Zucchini bechamel verified Calories

(no ratings)
Roasted Asparagus with Poached Eggs and bechamel sauce

Submitted by: WATERDOWNZOO

CALORIES: 1294.8  |  FAT: 75.7g  |  PROTEIN: 56g  |  CARBS: 104.4g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Roasted Asparagus with Poached Eggs and bechamel sauce Calories

(no ratings)
Bechamel Sauce

From Giada De Laurentis Lasagna Roll Recipe reviewsSubmitted by: SCOTTIEGIRL12

CALORIES: 60.9  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Bechamel Sauce Calories

(no ratings)
Bechamel Sauce for Lasagna

Submitted by: CRISTRU

CALORIES: 90.4  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bechamel Sauce for Lasagna Calories

(no ratings)
Bechamel Sauce, Tomato

Submitted by: JUERGLI

CALORIES: 117.2  |  FAT: 9.4g  |  PROTEIN: 2.9g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bechamel Sauce, Tomato Calories

(no ratings)
BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS)

This French mother sauce is used in many dishes from lasagna to moussaka. It is also the base used to make a variety of cheese sauces.Submitted by: SMILEN

CALORIES: 123.3  |  FAT: 7.5g  |  PROTEIN: 4.8g  |  CARBS: 9.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS) Calories

(no ratings)
Spaghetti with peppers, onions in a bechamel sauce

Submitted by: TKA711

CALORIES: 260.5  |  FAT: 8.6g  |  PROTEIN: 11.2g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spaghetti with peppers, onions in a bechamel sauce Calories