Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Beef Stroganoff
Healthy and deliciousSubmitted by: RKELLYWHITE
CALORIES: 298.5 |
FAT: 9.3g |
PROTEIN: 25.3g |
CARBS: 21.5g |
FIBER: 1.5g
Taco Soup
Cheap, fast & tasty!Submitted by: AOKIIRIS
CALORIES: 364 |
FAT: 16.5g |
PROTEIN: 20.8g |
CARBS: 35.1g |
FIBER: 9.1g
Beef & Broccoli
Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES
CALORIES: 515.4 |
FAT: 5.4g |
PROTEIN: 40.8g |
CARBS: 75.5g |
FIBER: 5.1g
Grandma's Skillet Goulash
The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP
CALORIES: 365 |
FAT: 23.8g |
PROTEIN: 22.4g |
CARBS: 13.3g |
FIBER: 1.1g
Sauerkraut Casserole
Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1
CALORIES: 165.5 |
FAT: 8.1g |
PROTEIN: 8.8g |
CARBS: 14g |
FIBER: 1.6g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).
It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15
CALORIES: 307.6 |
FAT: 12.7g |
PROTEIN: 20g |
CARBS: 28.3g |
FIBER: 11.3g
Chili Beef Polenta Bake
A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID
CALORIES: 264.1 |
FAT: 13.4g |
PROTEIN: 15.2g |
CARBS: 19.4g |
FIBER: 1.4g
Grandma's Shepherds Pie
My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON
CALORIES: 476.6 |
FAT: 21.1g |
PROTEIN: 24.3g |
CARBS: 47.4g |
FIBER: 6.6g
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH
CALORIES: 366.5 |
FAT: 11.8g |
PROTEIN: 28g |
CARBS: 38.6g |
FIBER: 3.8g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
CALORIES: 457.5 |
FAT: 12g |
PROTEIN: 39.8g |
CARBS: 46.3g |
FIBER: 3g
Beef Tenderloin
A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71
CALORIES: 89.4 |
FAT: 3.5g |
PROTEIN: 13.2g |
CARBS: 0.5g |
FIBER: 0.2g
Beef Enchilada
Submitted by: 3XSMOMMY
CALORIES: 393 |
FAT: 20.4g |
PROTEIN: 18.6g |
CARBS: 33.1g |
FIBER: 2.4g
Taco Salad
Great Low Fat Taco SaladSubmitted by: LMR967
CALORIES: 311.2 |
FAT: 7.4g |
PROTEIN: 38.4g |
CARBS: 25g |
FIBER: 2.9g
Fall off the bone beef ribs
Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE
CALORIES: 306.2 |
FAT: 13g |
PROTEIN: 37.2g |
CARBS: 9g |
FIBER: 1.7g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
Beef and Potato Korma
This is an easy recipe that will satisfy a hungry family and still have leftovers!Submitted by: JENNZA
CALORIES: 339.7 |
FAT: 14.5g |
PROTEIN: 32.2g |
CARBS: 19.6g |
FIBER: 3.3g
Calico Beans
Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV
CALORIES: 393.2 |
FAT: 4g |
PROTEIN: 25.7g |
CARBS: 61.6g |
FIBER: 13g