Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Grandma's Shepherds Pie
My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON
CALORIES: 476.6 |
FAT: 21.1g |
PROTEIN: 24.3g |
CARBS: 47.4g |
FIBER: 6.6g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Quick Chicken Stir-Fry
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME
CALORIES: 487.2 |
FAT: 16.8g |
PROTEIN: 17.5g |
CARBS: 61.3g |
FIBER: 5.9g
Shrimp Stir-fry
This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E
CALORIES: 289 |
FAT: 2.5g |
PROTEIN: 17.2g |
CARBS: 49.3g |
FIBER: 3.8g
Island Chop Suey
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the meat and double the frozen vegetables.
You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT
CALORIES: 406 |
FAT: 2.1g |
PROTEIN: 14.2g |
CARBS: 81.6g |
FIBER: 5.8g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Fall off the bone beef ribs
Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE
CALORIES: 306.2 |
FAT: 13g |
PROTEIN: 37.2g |
CARBS: 9g |
FIBER: 1.7g
Beef and Potato Korma
This is an easy recipe that will satisfy a hungry family and still have leftovers!Submitted by: JENNZA
CALORIES: 339.7 |
FAT: 14.5g |
PROTEIN: 32.2g |
CARBS: 19.6g |
FIBER: 3.3g
Dirty Rice
My family loves this recipeSubmitted by: WEIRDEYES
CALORIES: 249.7 |
FAT: 13.4g |
PROTEIN: 18g |
CARBS: 13.9g |
FIBER: 1.9g
Sloppy Joe (from scratch)
This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES
CALORIES: 210.1 |
FAT: 9.7g |
PROTEIN: 10.6g |
CARBS: 20.2g |
FIBER: 2.5g
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.Submitted by: SEESKO
CALORIES: 366.5 |
FAT: 20.6g |
PROTEIN: 17.9g |
CARBS: 26.6g |
FIBER: 1.9g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
S.O.S.
Submitted by: PEROW1
CALORIES: 420.4 |
FAT: 23.3g |
PROTEIN: 21.4g |
CARBS: 31.4g |
FIBER: 2g
Quick Indian Beef
Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB
CALORIES: 241.7 |
FAT: 9.6g |
PROTEIN: 26.4g |
CARBS: 13.8g |
FIBER: 4.9g
Beef and Vegetable Stir-Fry
Stir-frying uses very little oil, as this dish shows.
CALORIES: 245.5 |
FAT: 10.2g |
PROTEIN: 19g |
CARBS: 18.4g |
FIBER: 2.4g
Beef and Vegetable Stir-Fry
Stir-frying uses very little oil, as this dish shows.
CALORIES: 208.9 |
FAT: 7.8g |
PROTEIN: 20.1g |
CARBS: 15.4g |
FIBER: 2.4g
Tangerine Beef Stir-Fry
A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).
Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.
Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: JEEP_GIRL
CALORIES: 309.2 |
FAT: 14.3g |
PROTEIN: 26.6g |
CARBS: 14.9g |
FIBER: 3.6g
Cottage Pie
Old favorite which will keep you going all daySubmitted by: SARA_IB
CALORIES: 485.6 |
FAT: 19.8g |
PROTEIN: 29.6g |
CARBS: 42.4g |
FIBER: 3.5g
Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Meatloaf Vegetable Muffins
A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50
CALORIES: 106.8 |
FAT: 3.1g |
PROTEIN: 10.3g |
CARBS: 10.4g |
FIBER: 1.7g