Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Crock Pot Turkey Dinner
This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT
CALORIES: 328 |
FAT: 2.5g |
PROTEIN: 37.1g |
CARBS: 38.2g |
FIBER: 5.9g
Vegetable Barley Soup
This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625
CALORIES: 125.8 |
FAT: 3.3g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.7g
Crock Pot Roast w/ Gravy
This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER
CALORIES: 501.9 |
FAT: 9.5g |
PROTEIN: 43.2g |
CARBS: 58.1g |
FIBER: 2.5g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Unstuffed Cabbage
So much easier than the stuffed version. Submitted by: JDESBERG
CALORIES: 330.4 |
FAT: 11.8g |
PROTEIN: 26g |
CARBS: 32g |
FIBER: 5.9g
Judaba
easy to throw together, tastes great.Submitted by: TRINIAN84
CALORIES: 532.3 |
FAT: 21.8g |
PROTEIN: 24.8g |
CARBS: 57.5g |
FIBER: 2.1g
Barley and Lentil Soup with Swiss Chard
This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.
Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030
CALORIES: 127.9 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 22.3g |
FIBER: 5.9g
Beef Tips and Noodles
Easy to make and only needs a few ingredientsSubmitted by: RONIH2O
CALORIES: 140.3 |
FAT: 4.8g |
PROTEIN: 14g |
CARBS: 10.9g |
FIBER: 0.6g
Slow Cooker Beef Stroganoff
Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035
CALORIES: 357.5 |
FAT: 14g |
PROTEIN: 39.7g |
CARBS: 16.2g |
FIBER: 2.3g
THE BEST Slow Cooker London Broil
I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by: SWEETEEAMEE
CALORIES: 257 |
FAT: 8.2g |
PROTEIN: 28.9g |
CARBS: 15.2g |
FIBER: 2g
Mushroom Barley Soup
Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL
CALORIES: 76.7 |
FAT: 2g |
PROTEIN: 2.5g |
CARBS: 11.4g |
FIBER: 2.2g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
stroganoff
Submitted by: AMANDA1221
CALORIES: 375.9 |
FAT: 31.4g |
PROTEIN: 15.1g |
CARBS: 8.2g |
FIBER: 0.6g
Mock beef stroganoff
My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by: PBJSAND
CALORIES: 570.7 |
FAT: 32.2g |
PROTEIN: 25.2g |
CARBS: 43.4g |
FIBER: 2.1g
Beef Stroganoff
Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
Submitted by: CHRISSIET01
CALORIES: 290.6 |
FAT: 14.1g |
PROTEIN: 29g |
CARBS: 12.2g |
FIBER: 1.9g
Family Stroganoff
home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)Submitted by: SPAZWRITER
CALORIES: 250.5 |
FAT: 2.5g |
PROTEIN: 13.8g |
CARBS: 46.6g |
FIBER: 5.2g
Best-Ever Crockpot Beef Stew
This is so simple & so good ... I usually use stew beef instead of chuck roast.Submitted by: DENISE0310
CALORIES: 198.2 |
FAT: 8g |
PROTEIN: 22.7g |
CARBS: 4.8g |
FIBER: 0.6g
Hamburger Vegetable Barley Soup
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA
CALORIES: 191.1 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 25.7g |
FIBER: 5g
Savory & Simple Swiss Steak
Everyone I've made this for has loved it, and I hope you will, too!Submitted by: CCSTECH2
CALORIES: 270.7 |
FAT: 10.7g |
PROTEIN: 30.5g |
CARBS: 12.7g |
FIBER: 1.1g
Lean Ground Beef, Rice, and Cabbage Casserole
This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.Submitted by: JOYPHOTOG
CALORIES: 178.3 |
FAT: 6.9g |
PROTEIN: 14.2g |
CARBS: 13.7g |
FIBER: 2.1g
Barley and Spring Greens
Barley is high in dietary fiber and niacin.
CALORIES: 228.5 |
FAT: 4.2g |
PROTEIN: 14.2g |
CARBS: 34.8g |
FIBER: 7.4g
Round Steak Stew, Comfort Food
Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes. Submitted by: 60SIXTY
CALORIES: 335.8 |
FAT: 7.3g |
PROTEIN: 31.3g |
CARBS: 36.8g |
FIBER: 6.1g
Taco Soup
Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR
CALORIES: 190 |
FAT: 3.1g |
PROTEIN: 39.6g |
CARBS: 21.9g |
FIBER: 4.9g
slow cooker barley/mushroom/lentil soup
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30
CALORIES: 98.8 |
FAT: 0.5g |
PROTEIN: 5.8g |
CARBS: 19g |
FIBER: 4.7g