Calico Beans
Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV
CALORIES: 393.2 |
FAT: 4g |
PROTEIN: 25.7g |
CARBS: 61.6g |
FIBER: 13g
Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Slow Cooker Pulled Barbeque Beef
This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by: MDKIMIST
CALORIES: 265.7 |
FAT: 4.9g |
PROTEIN: 29g |
CARBS: 23.9g |
FIBER: 0g
Slow-Cooked Corned Beef and Cabage Dinner
This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH
CALORIES: 423.8 |
FAT: 22.1g |
PROTEIN: 24.2g |
CARBS: 32g |
FIBER: 4.6g
Slow Cooker Chicken & Rice
A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by: DEBBIEBEE
CALORIES: 128.7 |
FAT: 1.2g |
PROTEIN: 19.3g |
CARBS: 9.5g |
FIBER: 0.8g
Mexican Casserole
Ideal slow cooker size: 4- or 5- qtSubmitted by: MKNIOLA
CALORIES: 216 |
FAT: 6.5g |
PROTEIN: 19.6g |
CARBS: 20.6g |
FIBER: 5.4g
Beef Stew
Submitted by: JERSEY2448
CALORIES: 333.7 |
FAT: 5.2g |
PROTEIN: 24.4g |
CARBS: 48.5g |
FIBER: 7.9g
THE BEST Slow Cooker London Broil
I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by: SWEETEEAMEE
CALORIES: 257 |
FAT: 8.2g |
PROTEIN: 28.9g |
CARBS: 15.2g |
FIBER: 2g
Slow Cooker Beef and Potato Stew
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH
CALORIES: 241.8 |
FAT: 3.3g |
PROTEIN: 23.9g |
CARBS: 29.5g |
FIBER: 4.6g
Mexican Minestrone
A little more zip than the originalSubmitted by: BHUEB78
CALORIES: 144.6 |
FAT: 1g |
PROTEIN: 6.5g |
CARBS: 30.3g |
FIBER: 6.6g
Slow cooker Veggie Stew
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ
CALORIES: 186 |
FAT: 1.2g |
PROTEIN: 8.3g |
CARBS: 38.8g |
FIBER: 10.3g
Neo-Soul Slow-Cooker Collard Greens
A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.Submitted by: D710DANCE
CALORIES: 49.6 |
FAT: 3.1g |
PROTEIN: 3.4g |
CARBS: 2.3g |
FIBER: 0.5g
Thai Curried Lentils
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED
CALORIES: 150.2 |
FAT: 7.9g |
PROTEIN: 5.5g |
CARBS: 17.2g |
FIBER: 4.7g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
DWLZ Chicken Strogonoff (slow cooker)
Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by: KAY_WOOD
CALORIES: 111.7 |
FAT: 2g |
PROTEIN: 6.8g |
CARBS: 16.1g |
FIBER: 0.3g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g