(12 Recipes)

Beef Strips Recipes

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Member Recipes for Beef Strips

Diabetic Beef Strips in Tomato Basil Sauce

(no ratings)
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by: RD03875

CALORIES: 186  |  FAT: 10.1g  |  PROTEIN: 15.8g  |  CARBS: 8.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Diabetic Beef Strips in Tomato Basil Sauce Calories
mainly mental beef strips served on ricotta rice salad

(no ratings)
mainly mental beef strips served on ricotta rice salad

Submitted by: ULAKITTY1

CALORIES: 356  |  FAT: 14.6g  |  PROTEIN: 40.7g  |  CARBS: 14.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the mainly mental beef strips served on ricotta rice salad Calories
Oriental Beef Strips (Slow Cooker)

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Oriental Beef Strips (Slow Cooker)

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)

CALORIES: 191.1  |  FAT: 4.5g  |  PROTEIN: 29.9g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oriental Beef Strips (Slow Cooker) Calories
Oriental Beef Strips (Slow Cooker)

(no ratings)
Oriental Beef Strips (Slow Cooker)

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)Submitted by: BLUEKITTEN

CALORIES: 191.1  |  FAT: 4.5g  |  PROTEIN: 29.9g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oriental Beef Strips (Slow Cooker) Calories
Tasty Beef Strips for Two

Good 3.0/5
(1 rating)
Tasty Beef Strips for Two

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!Submitted by: CHRISTYFG

CALORIES: 238  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 14.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tasty Beef Strips for Two Calories
Beef Strips with Caramelized Onions and Mashed Potatoes

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Beef Strips with Caramelized Onions and Mashed Potatoes

From American Heart Association cookbookSubmitted by: BILLIEZIPPEL

CALORIES: 303.5  |  FAT: 6.6g  |  PROTEIN: 30g  |  CARBS: 27.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Beef Strips with Caramelized Onions and Mashed Potatoes Calories
Pasta and Beef Strips

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Pasta and Beef Strips

Submitted by: TALVARADO6

CALORIES: 571.3  |  FAT: 14.5g  |  PROTEIN: 37.6g  |  CARBS: 69.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Pasta and Beef Strips Calories
Skewered Beef Strips Over Vegetable Stir-fry

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Skewered Beef Strips Over Vegetable Stir-fry

Submitted by: RDAVIDLEE

CALORIES: 489  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 76.8g  |  FIBER: 5g
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Oriental Beef Strips

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Oriental Beef Strips

Good with steamed veggies
Submitted by: JNORMAN1969

CALORIES: 233.8  |  FAT: 11.6g  |  PROTEIN: 29g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Beef Strips Calories
BBQ Beef Strips

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BBQ Beef Strips

Great on a bun as a sandwich, or served over rice or pasta.Submitted by: LLESPY

CALORIES: 239.5  |  FAT: 6.1g  |  PROTEIN: 35.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
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Paula's Peppers & Squash with Beef Strips

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Paula's Peppers & Squash with Beef Strips

Submitted by: FLUFFYWONKENOBE

CALORIES: 247.5  |  FAT: 13.3g  |  PROTEIN: 23.6g  |  CARBS: 9.7g  |  FIBER: 1.8g
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Spanish Rice with beef strips

Very Good 4.0/5
(2 ratings)
Spanish Rice with beef strips

This is a yummy variation ... and low calorie for sure ...Submitted by: BECKYC2822

CALORIES: 195.4  |  FAT: 3.6g  |  PROTEIN: 14.1g  |  CARBS: 28.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Spanish Rice with beef strips Calories