(417 Recipes)

Beef With Broccoli Recipes

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Member Recipes for Beef With Broccoli

Beef & Broccoli

Very Good 4.0/5
(7 ratings)
Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES: 145.8  |  FAT: 7.1g  |  PROTEIN: 10.5g  |  CARBS: 10.6g  |  FIBER: 3g
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Beef and Broccoli Stir-Fry

Very Good 4.7/5
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3  |  FAT: 15.9g  |  PROTEIN: 20.2g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Better Beef and Broccoli

Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g
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Beef and Broccoli Stirfry

(no ratings)
Beef and Broccoli Stirfry

Weight Watchers: 4 points
**doesnt include riceSubmitted by: HAPPYBYHEALTHY

CALORIES: 190.2  |  FAT: 5.5g  |  PROTEIN: 13.8g  |  CARBS: 19.2g  |  FIBER: 2.9g
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Quick & Easy Beef & Broccoli Pasta

(no ratings)
Quick & Easy Beef & Broccoli Pasta

Minimal time + minimal effort + four ingredients = wholesome, frugal meal!Submitted by: HELLPARADISO

CALORIES: 328.2  |  FAT: 12g  |  PROTEIN: 13.1g  |  CARBS: 41.8g  |  FIBER: 3.8g
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Beef & Broccoli Stir Fry

(no ratings)
Beef & Broccoli Stir Fry

Submitted by: FLUFFYWONKENOBE

CALORIES: 265.4  |  FAT: 13.3g  |  PROTEIN: 21.5g  |  CARBS: 15.1g  |  FIBER: 2.4g
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Broccoli Beef I ( all recipes)

(no ratings)
Broccoli Beef I ( all recipes)

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
Submitted by: MOONTOES1

CALORIES: 311.3  |  FAT: 4.5g  |  PROTEIN: 43.5g  |  CARBS: 18.8g  |  FIBER: 2.8g
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Broccoli Beef Recipe

(no ratings)
Broccoli Beef Recipe

Submitted by: NEVERGIVEINORUP

CALORIES: 153.3  |  FAT: 4.9g  |  PROTEIN: 19.7g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Easy Beef & Broccoli (soup mix)

(no ratings)
Easy Beef & Broccoli (soup mix)

I replaced the MSG Lipton soup with a homemade version.. Vary the spices for different flavor (add sesame oil, ginger, steak seasoning, etc...)Submitted by: BUDGETMOM

CALORIES: 338.2  |  FAT: 12.9g  |  PROTEIN: 39.9g  |  CARBS: 19.3g  |  FIBER: 4.1g
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Vegetarian Fried Rice - with

Very Good 4.0/5
(1 rating)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Beef and Broccoli Shirataki Stir Fry

(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g
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Beef & Broccoli

(no ratings)
Beef & Broccoli

Use a lesser fatty beef if possible. This is calculated with Stew beef.Submitted by: BUDGETMOM

CALORIES: 219.6  |  FAT: 9.5g  |  PROTEIN: 26.3g  |  CARBS: 7.3g  |  FIBER: 2.6g
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SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

(no ratings)
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

I LUV THISSubmitted by: IAMFIRMIN

CALORIES: 219.1  |  FAT: 5.2g  |  PROTEIN: 26.9g  |  CARBS: 18.5g  |  FIBER: 9.2g
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Broccoli Beef and Rice

(no ratings)
Broccoli Beef and Rice

Easy filling meal with tons of flavor!Submitted by: NOT2LATE2BGR8

CALORIES: 388.3  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 60.9g  |  FIBER: 3.8g
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Broccoli Beef Mini Quiche

(no ratings)
Broccoli Beef Mini Quiche

Submitted by: JSKASICK

CALORIES: 124.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Chinese Beef with Broccoli (Food Network Magazine)

(no ratings)
Chinese Beef with Broccoli (Food Network Magazine)

Adapted from the Food Network's June 2011 Volume 4. Submitted by: RACHAELK247

CALORIES: 386.2  |  FAT: 9.8g  |  PROTEIN: 34.9g  |  CARBS: 45.4g  |  FIBER: 10.6g
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Emily's Beef with Broccoli

(no ratings)
Emily's Beef with Broccoli

tastes like takeout, less caloriesSubmitted by: EMILY1684

CALORIES: 381.4  |  FAT: 14.8g  |  PROTEIN: 25.1g  |  CARBS: 39g  |  FIBER: 6.6g
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Cheesy Beef Broccoli in a Fluffy German Pancake

(no ratings)
Cheesy Beef Broccoli in a Fluffy German Pancake

Day 3 and I'm putting together a new experiment, this takes a German Pancake and filling it with something that can be called Broccoli soup. Though its really good, enjoy.Submitted by: LILITHIA

CALORIES: 472.5  |  FAT: 33.1g  |  PROTEIN: 23.7g  |  CARBS: 20.3g  |  FIBER: 3.1g
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Beef Broccoli teriyaki

(no ratings)
Beef Broccoli teriyaki

Gramps recipesSubmitted by: AWBURT

CALORIES: 157.6  |  FAT: 7.1g  |  PROTEIN: 21.8g  |  CARBS: 0g  |  FIBER: 0g
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quick beef and broccoli stir fry

(no ratings)
quick beef and broccoli stir fry

Submitted by: JAGEE576

CALORIES: 137.8  |  FAT: 4.1g  |  PROTEIN: 18.3g  |  CARBS: 8.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the quick beef and broccoli stir fry Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli

(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES: 831.5  |  FAT: 42.4g  |  PROTEIN: 53.4g  |  CARBS: 61.5g  |  FIBER: 10.5g
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HCG Beef and Broccoli with Ginger Sauce

(no ratings)
HCG Beef and Broccoli with Ginger Sauce

This is a low sodium answer to stirfry and variety on the HCG diet program. Very satisfying and not salty at all. Submitted by: PASTA3

CALORIES: 297.2  |  FAT: 18.7g  |  PROTEIN: 22.3g  |  CARBS: 10.5g  |  FIBER: 3.4g
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Beef and Broccoli

(no ratings)
Beef and Broccoli

This one can be spiced up with some Asian seasoning for the parents while the kids keep the simple version.Submitted by: CHEEKYSWEETIE

CALORIES: 359  |  FAT: 9.7g  |  PROTEIN: 28.7g  |  CARBS: 28.8g  |  FIBER: 4.6g
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Broccoli Beef stir fry (gluten free)

(no ratings)
Broccoli Beef stir fry (gluten free)

This is good for low-carb, gluten-free, hcg, etc.Submitted by: SNAPSHOTSTACY

CALORIES: 350.9  |  FAT: 12.5g  |  PROTEIN: 47.9g  |  CARBS: 10.4g  |  FIBER: 4.5g
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Beef and broccoli

(no ratings)
Beef and broccoli

From leftover to a quick easy week dinner!Submitted by: JULIA_RUN2SMILE

CALORIES: 219.1  |  FAT: 9.1g  |  PROTEIN: 21.8g  |  CARBS: 13.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Beef and broccoli Calories
Beef & Broccoli Stir Fry

(no ratings)
Beef & Broccoli Stir Fry

Submitted by: JSKASICK

CALORIES: 241.5  |  FAT: 7.1g  |  PROTEIN: 28.9g  |  CARBS: 10.6g  |  FIBER: 2.2g
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Beef and Broccoli

(no ratings)
Beef and Broccoli

Beef and Broccoli stew Submitted by: BECKS772

CALORIES: 426.2  |  FAT: 5.1g  |  PROTEIN: 33.2g  |  CARBS: 56.5g  |  FIBER: 3.1g
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Beef (Elk) & Broccoli

(no ratings)
Beef (Elk) & Broccoli

This is as good or better that the restaraunt versions!Submitted by: CHIHUAHUASRUS

CALORIES: 273.5  |  FAT: 2.5g  |  PROTEIN: 31.1g  |  CARBS: 29.8g  |  FIBER: 6.3g
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Beef and broccoli

(no ratings)
Beef and broccoli

I received this recipe in a Chinese cooking class I took several years ago. You can reduce the amount of olive oil you use to heat the pan. I actually tend to use more. I also frequently double the marinade and sauce and add more vegetables. Cutting the beef into slightly smaller pieces is a good idea as well.Submitted by: GOLDILOCKSPRIME

CALORIES: 210.9  |  FAT: 9.4g  |  PROTEIN: 16.9g  |  CARBS: 17.4g  |  FIBER: 5.9g
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Ground Beef and Broccoli

(no ratings)
Ground Beef and Broccoli

I really wanted Broccoli Beef, but we just don't have any steak so I decided to just make it with ground beef. Just as YUMMY! This does not include making rice because that's optional. Submitted by: TIME4ME2014

CALORIES: 275.4  |  FAT: 15.2g  |  PROTEIN: 27.8g  |  CARBS: 8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ground Beef and Broccoli Calories