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Beet Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(172 ratings)
Roasted Beet Salad
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
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Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Beet


Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by: SNOWDROP76

CALORIES: 57.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 12g  |  FIBER: 2.6g
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Very Good 4.1/5
(18 ratings)
Beet Salad

Never tried beets? Now is your chance!

CALORIES: 82.5  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Very Good 4.2/5
(13 ratings)
Spinach Salad with Warm Beet Dressing

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

CALORIES: 207.4  |  FAT: 8.6g  |  PROTEIN: 6.1g  |  CARBS: 30.1g  |  FIBER: 5.7g
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Good 3.6/5
(28 ratings)
Borscht (Beet Soup)

Easy Beet SoupSubmitted by: MAYABEAR13

CALORIES: 102.9  |  FAT: 1.5g  |  PROTEIN: 5.6g  |  CARBS: 17.9g  |  FIBER: 3.1g
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Very Good 4.1/5
(15 ratings)
Russian Beet Salad

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by: MARUSYA

CALORIES: 196.1  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 34.1g  |  FIBER: 6.5g
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Very Good 4.7/5
(9 ratings)
Red Beet Eggs (Pickled Eggs)

A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch CountrySubmitted by: JLUVSJ

CALORIES: 99.6  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 6.4g  |  FIBER: 0.6g
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Incredible! 5.0/5
(8 ratings)
Beet Juice (Juicer required)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by: MANDYBUC

CALORIES: 158.1  |  FAT: 0.9g  |  PROTEIN: 2.3g  |  CARBS: 38.8g  |  FIBER: 8.9g
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Good 3.5/5
(6 ratings)
Beet Chocolate Cake

My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan. Submitted by: JO_JO_BA

CALORIES: 94.7  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 3.2g
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Very Good 4.0/5
(4 ratings)
Sauteed Beet Greens

Submitted by: DORANEI8

CALORIES: 44.7  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Very Good 4.7/5
(12 ratings)
Beet Greens

Don't get rid of the greens! Save them and use them for this delicious recipe!

You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN

CALORIES: 52.6  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 9.8g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Good 3.8/5
(5 ratings)
Beet Salad

Submitted by: LIZDORNER

CALORIES: 71  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 11.1g  |  FIBER: 2.1g
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Very Good 4.5/5
(4 ratings)
Borscht (Beet Soup)

I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.Submitted by: PUDGYTHEBEAVER

CALORIES: 96.7  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.1g
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Very Good 4.0/5
(1 rating)
Beet and Wheat berry Salad with Beet Greens

adapted from thekitchn.com. The original recipe calls for golden beets, chard, and barley. I used what I had. I also didn't have any feta so I used some edam, just as tasty.Submitted by: MADEMCHE

CALORIES: 301.4  |  FAT: 8.7g  |  PROTEIN: 12.6g  |  CARBS: 44.7g  |  FIBER: 8.6g
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(no ratings)
Un-beet-able Beet Juice

Submitted by: WDWILSON777

CALORIES: 298.9  |  FAT: 2.4g  |  PROTEIN: 11.8g  |  CARBS: 70.8g  |  FIBER: 21.2g
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(no ratings)
1 beet 4 large carrots 1 apple 5 beet green leaves

As listedSubmitted by: BURRITAELITA

CALORIES: 78.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 18.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the 1 beet 4 large carrots 1 apple 5 beet green leaves Calories

(no ratings)
Golden Beet and Beet Green Soup

Sigona's MarketSubmitted by: MJSTEVEN

CALORIES: 132  |  FAT: 6.6g  |  PROTEIN: 5.6g  |  CARBS: 12.8g  |  FIBER: 1.9g
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(no ratings)
Cannellini Bean and Beet Salad

A good snack or side dish.Submitted by: TATTUDEDBTRFLY

CALORIES: 107.1  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 13.2g  |  FIBER: 2.7g
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(no ratings)
Apple-Beet-Pear Juice

2 servings; 23 grams reported fiber per serving -- x 4 calories per gram SUBTRACTED FROM THE TOTAL COUNT 92 cal less per serving if made in a juicerSubmitted by: CMW714

CALORIES: 384.3  |  FAT: 2.2g  |  PROTEIN: 8.1g  |  CARBS: 97.7g  |  FIBER: 23g
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(no ratings)
Beet, Onion, and Sweet Potato side

3 powerhouse foods that mix for a mouthwatering savory side!Submitted by: MINDYOGI

CALORIES: 299.3  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 54.8g  |  FIBER: 9.9g
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Very Good 4.5/5
(2 ratings)
Beet and potato salad

Submitted by: TEACHER0320

CALORIES: 197.4  |  FAT: 8.1g  |  PROTEIN: 3.7g  |  CARBS: 29.5g  |  FIBER: 4.1g
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(no ratings)
Carrot-beet salad

Submitted by: BLAUBLAU

CALORIES: 84.3  |  FAT: 6.3g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 1.7g
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(no ratings)
Beet Greens and Bacon

All these years I've been loving beets but throwing the beet greens away. No more! This is a seriuosly delicious and seemingly indulgent way to serve greens, whether collard, kale, or beet.Submitted by: MINDYOGI

CALORIES: 71.1  |  FAT: 2.5g  |  PROTEIN: 4.1g  |  CARBS: 9.9g  |  FIBER: 4.4g
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Very Good 4.0/5
(1 rating)
Beet greens with beans (homemade)

Just a fantastic recipe, so good. Submitted by: 99FORESTS

CALORIES: 138.5  |  FAT: 2.6g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 7.5g
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(no ratings)
Cooked carrot-beet salad

Refreshing snack for everyone! :)Submitted by: MIKAEELA

CALORIES: 113.7  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 11.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cooked carrot-beet salad Calories

(no ratings)
Tuna w/ Beans, Beet, Zucchini, Carrot, Kale

Submitted by: LONIMONI81

CALORIES: 235.6  |  FAT: 8.1g  |  PROTEIN: 22.7g  |  CARBS: 20.2g  |  FIBER: 6.4g
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(no ratings)
Beet & Feta Salad for 2

Submitted by: MOMOF2NJ

CALORIES: 164.5  |  FAT: 10.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beet & Feta Salad for 2 Calories

(no ratings)
Dilled Beet and Cabbage Soup

Tasty and low cal. Serve with a dollop of sour cream or yogurt (not included in calorie count of recipe)Submitted by: CIOUID

CALORIES: 83.9  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 14g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Dilled Beet and Cabbage Soup Calories

(no ratings)
spinach/beet quiche

Submitted by: MOMSTER526

CALORIES: 94.8  |  FAT: 4.7g  |  PROTEIN: 8.3g  |  CARBS: 3.8g  |  FIBER: 0.6g
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(no ratings)
Gina's Beet Soup

from Vancouver SunSubmitted by: FLOWINGDANCER

CALORIES: 815.3  |  FAT: 41.3g  |  PROTEIN: 25.2g  |  CARBS: 97.3g  |  FIBER: 20.1g
Full ingredient & nutrition information of the Gina's Beet Soup Calories