Banana Ghosts
Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT
CALORIES: 110.4 |
FAT: 3.6g |
PROTEIN: 1.1g |
CARBS: 20.4g |
FIBER: 1.6g
CHOC PB BANANA OATMEAL COOKIES
THESE ARE DELICIOUS AND YOU CAN'T BEAT IT FOR 51 CALORIES A COOKIE!!!Submitted by: DMRN03
CALORIES: 51.1 |
FAT: 1.9g |
PROTEIN: 1.1g |
CARBS: 8g |
FIBER: 0.4g
Chocolate Chip Banana Muffins
This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.
This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT
CALORIES: 70.8 |
FAT: 1.8g |
PROTEIN: 1.8g |
CARBS: 13.1g |
FIBER: 1.7g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Kristin's Banana Chip Muffins
The best banana muffins with the added bonus of mini chocolate chips! YUM!!!Submitted by: KRHINKY
CALORIES: 174.4 |
FAT: 7.3g |
PROTEIN: 2g |
CARBS: 27g |
FIBER: 1.1g
Easy Muffin Mix and Muffins
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM
CALORIES: 124 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 26.6g |
FIBER: 0.7g
Campfire Banana Boat
I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!Submitted by: MEYERMOMMA
CALORIES: 199.3 |
FAT: 4.5g |
PROTEIN: 2g |
CARBS: 40.3g |
FIBER: 2.4g
Best Ever Banana Chocolate Chip Muffins
My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY
CALORIES: 103.4 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 20.6g |
FIBER: 1.8g
Ellen's Pumpkin Chocolate Chip Muffins
A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.Submitted by: GMAELLE
CALORIES: 182.9 |
FAT: 9.6g |
PROTEIN: 4.1g |
CARBS: 25.4g |
FIBER: 3.8g
Cook yourself thin nutless banana muffins
This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR
CALORIES: 105.2 |
FAT: 2.9g |
PROTEIN: 2.5g |
CARBS: 19.1g |
FIBER: 1.5g
Pumpkin Chocolate Chip Muffins
Nice high Vit A snack - great for when company comes with kids!Submitted by: BLUERAY
CALORIES: 180.2 |
FAT: 6.9g |
PROTEIN: 2.3g |
CARBS: 28.2g |
FIBER: 1.5g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Chocolate Fudge Muffins
WW 1 pt when you make 24 muffins small but yummySubmitted by: ACBENNION
CALORIES: 70.7 |
FAT: 3.4g |
PROTEIN: 0.5g |
CARBS: 11g |
FIBER: 1.7g
Chocolate Chip banana bread
not a low cal recipe...but a family favorite. If you manage to make substitutions to lower the cals without sacrificing the taste, I'd love to hear them. Submitted by: ZEEJAY1970
CALORIES: 304.5 |
FAT: 12.8g |
PROTEIN: 3.9g |
CARBS: 46g |
FIBER: 2.2g
Blaine's Dark Chocolate Cookies
Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by: 1MOMOF7
CALORIES: 90.9 |
FAT: 3.3g |
PROTEIN: 1g |
CARBS: 15.7g |
FIBER: 1.2g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Pumpkin Chocolate Chip Muffins
The taste of Autumn. Make a double batch because these won't last!Submitted by: LIZART
CALORIES: 193.5 |
FAT: 5.1g |
PROTEIN: 3.4g |
CARBS: 35.4g |
FIBER: 1.8g
Chocolate Zucchini Bread or Muffins
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON
CALORIES: 108.7 |
FAT: 2.5g |
PROTEIN: 4.8g |
CARBS: 19.2g |
FIBER: 3.5g
Black bean brownies
They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.
I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!
I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by: ACOUSTICKITTY
CALORIES: 93.4 |
FAT: 4.5g |
PROTEIN: 2.3g |
CARBS: 12.1g |
FIBER: 1.6g
Jack o'Lantern Sweet Potato Smoothie
Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.Submitted by: YARDENXANTHE
CALORIES: 147.6 |
FAT: 1.4g |
PROTEIN: 6.8g |
CARBS: 27.6g |
FIBER: 2.3g
Low Fat Dark Chocolate Muffins
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS
CALORIES: 216.9 |
FAT: 6.9g |
PROTEIN: 3.9g |
CARBS: 38.9g |
FIBER: 4g