Beets with Olive Oil and Red Wine Vinegar
This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS
CALORIES: 43.8 |
FAT: 3.6g |
PROTEIN: 0.5g |
CARBS: 3.5g |
FIBER: 0.9g
Beet Salad
Submitted by: LIZDORNER
CALORIES: 71 |
FAT: 2.9g |
PROTEIN: 1.7g |
CARBS: 11.1g |
FIBER: 2.1g
Roasted Beets
Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.Submitted by: HELENFERN
CALORIES: 86.3 |
FAT: 3.6g |
PROTEIN: 2.1g |
CARBS: 12.6g |
FIBER: 3.6g
Roasted Beets
Printed with permission from the American Institute for Cancer Research
CALORIES: 69.2 |
FAT: 3.6g |
PROTEIN: 1.4g |
CARBS: 8.9g |
FIBER: 2.3g
Beetroot Salad
This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.Submitted by: UGURBOCEGI
CALORIES: 122.1 |
FAT: 7.9g |
PROTEIN: 3.7g |
CARBS: 9.9g |
FIBER: 1.8g
Beet Salad
Never tried beets? Now is your chance!
CALORIES: 82.5 |
FAT: 3.6g |
PROTEIN: 1.1g |
CARBS: 13.1g |
FIBER: 2.4g
Beet Chocolate Cake
My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan. Submitted by: JO_JO_BA
CALORIES: 94.7 |
FAT: 0.7g |
PROTEIN: 3g |
CARBS: 23.6g |
FIBER: 3.2g
Borscht (Beet Soup)
I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.Submitted by: PUDGYTHEBEAVER
CALORIES: 96.7 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 13.4g |
FIBER: 3.1g
Russian Beet Salad
Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by: MARUSYA
CALORIES: 196.1 |
FAT: 4.8g |
PROTEIN: 5.7g |
CARBS: 34.1g |
FIBER: 6.5g
Sweet Beets
Freshly boiled beets with a sweet and tangy sauceSubmitted by: GLOBALJUJU
CALORIES: 47.8 |
FAT: 1.2g |
PROTEIN: 0.4g |
CARBS: 9.5g |
FIBER: 0.5g
Roasted Beets 'n' Sweets, all recipe
"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by: MOONTOES1
CALORIES: 111.4 |
FAT: 4.4g |
PROTEIN: 2.1g |
CARBS: 16.9g |
FIBER: 3.5g
Juicing for Health
Reduces blood pressure, other benefitsSubmitted by: SLSABIN
CALORIES: 220.9 |
FAT: 1.4g |
PROTEIN: 6.4g |
CARBS: 52g |
FIBER: 15.1g
Red Beet Eggs (Pickled Eggs)
A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch CountrySubmitted by: JLUVSJ
CALORIES: 99.6 |
FAT: 5.4g |
PROTEIN: 6.8g |
CARBS: 6.4g |
FIBER: 0.6g
Borscht
Delicious beet soupSubmitted by: JERSEYG
CALORIES: 138.5 |
FAT: 3.9g |
PROTEIN: 13.5g |
CARBS: 13.4g |
FIBER: 3.3g
Beets in Tangy Mustard Sauce
Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.Submitted by: JO_JO_BA
CALORIES: 72.2 |
FAT: 0.4g |
PROTEIN: 3.7g |
CARBS: 13.5g |
FIBER: 3.3g
Spinach Salad with Warm Beet Dressing
You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
CALORIES: 207.4 |
FAT: 8.6g |
PROTEIN: 6.1g |
CARBS: 30.1g |
FIBER: 5.7g
Oven Roasted Fresh Beets
YUM . . . I don't like beets, but I LOVE THESE BEETS!!!Submitted by: BBQTOFU
CALORIES: 71 |
FAT: 4.8g |
PROTEIN: 1.2g |
CARBS: 6.9g |
FIBER: 2g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Chili Rellanos
A tantalizing alternative to a high fat favoriteSubmitted by: FROGGIE13777
CALORIES: 208.5 |
FAT: 5.5g |
PROTEIN: 22.2g |
CARBS: 16.2g |
FIBER: 1.3g
Falafel Balls (Raw & Gluten Free)
falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL
CALORIES: 86 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 3.9g |
FIBER: 1.7g
Nori Sushi Rolls
We're going to have a sushi party tonight! Alright!
CALORIES: 81.1 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 11.7g |
FIBER: 2.6g
Beet Greens
Don't get rid of the greens! Save them and use them for this delicious recipe!
You can also use this recipe for cooking kale or collard greens.Submitted by: QUERIAN
CALORIES: 52.6 |
FAT: 0.9g |
PROTEIN: 3.1g |
CARBS: 9.8g |
FIBER: 4.4g
Chicken Minestrone with Homemade Broth
When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE
CALORIES: 272.5 |
FAT: 3.8g |
PROTEIN: 32.5g |
CARBS: 27.8g |
FIBER: 8.5g
Crispy Juicy Oven Chicken
Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.Submitted by: TERRYN3
CALORIES: 224.9 |
FAT: 7g |
PROTEIN: 29.4g |
CARBS: 9.9g |
FIBER: 0.3g