Crunchy Egg Salad
Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING
CALORIES: 319.4 |
FAT: 19.5g |
PROTEIN: 24.5g |
CARBS: 10.6g |
FIBER: 2.2g
Lime Guacamole
Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18
CALORIES: 378.6 |
FAT: 33.9g |
PROTEIN: 5.3g |
CARBS: 20.2g |
FIBER: 11.9g
Tilapia & Brown Rice Pita Pocket
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
CALORIES: 288.1 |
FAT: 9g |
PROTEIN: 16.3g |
CARBS: 38.6g |
FIBER: 4.2g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Spanish Macaroni
A quick and easy skillet supperSubmitted by: HAPPYWALKER
CALORIES: 434.7 |
FAT: 21.4g |
PROTEIN: 19.1g |
CARBS: 44.3g |
FIBER: 5.4g
grilled vegatable sandwich
An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.Submitted by: MTVADDICT25
CALORIES: 270.8 |
FAT: 13g |
PROTEIN: 9.3g |
CARBS: 35.6g |
FIBER: 10.5g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Stuffed Bell Peppers
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017
CALORIES: 296.2 |
FAT: 8.6g |
PROTEIN: 24.4g |
CARBS: 30.9g |
FIBER: 4.2g
Chicken Fajitas
Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77
CALORIES: 63.4 |
FAT: 2.7g |
PROTEIN: 5.5g |
CARBS: 5g |
FIBER: 1g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Light breakfast casserole
Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN
CALORIES: 219.1 |
FAT: 10.1g |
PROTEIN: 14.3g |
CARBS: 18.1g |
FIBER: 1.2g
Bison Bolognese
This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH
CALORIES: 249.3 |
FAT: 13.5g |
PROTEIN: 18.8g |
CARBS: 11.7g |
FIBER: 2.9g
Texas Round-Up Spanish Rice
This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.Submitted by: ACHIGG_1
CALORIES: 70.5 |
FAT: 2.5g |
PROTEIN: 1g |
CARBS: 10.6g |
FIBER: 0.8g
Refried Black Beans
They hit my nacho craving :)Submitted by: LOTUS737
CALORIES: 325.4 |
FAT: 6.2g |
PROTEIN: 18.9g |
CARBS: 50.9g |
FIBER: 17g
Roasted Stuffed Bell Peppers
I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.Submitted by: TYGGRESS
CALORIES: 263.2 |
FAT: 11.3g |
PROTEIN: 20.7g |
CARBS: 22.3g |
FIBER: 4.5g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
Pulled Pork Stuffed Peppers
Perfect way to use up left over pulled pork or pork shoulder roast! Enjoy eating "BBQ" a little healthier than straight up BBQ!Submitted by: CUERVOACRES
CALORIES: 241.2 |
FAT: 12.1g |
PROTEIN: 13.2g |
CARBS: 19.6g |
FIBER: 2.6g
E's Edamame Salad
I got this one from a friend. Not sure where she got it.Submitted by: PIEFER
CALORIES: 288.3 |
FAT: 8.5g |
PROTEIN: 12.9g |
CARBS: 43.2g |
FIBER: 7.8g
Easy Turkey Chili
Done in less than 30 minutes and super healthySubmitted by: TAMIRN2000
CALORIES: 312.3 |
FAT: 9.3g |
PROTEIN: 25.4g |
CARBS: 33.3g |
FIBER: 10.7g
Black Bean Soup
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
CALORIES: 152.1 |
FAT: 2.8g |
PROTEIN: 8.3g |
CARBS: 24.7g |
FIBER: 8.4g
cucumber salad
This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES
CALORIES: 35.2 |
FAT: 1.3g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.3g