(356 Recipes)

Berries Recipes

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From the SparkRecipes Kitchen

Summer Salad with Chicken & Berries

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
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Member Recipes for Berries

Warm Vanilla Berries

Very Good 4.5/5
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES: 76  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 12.1g  |  FIBER: 1g
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Frozen Berries and Cream

Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.6  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 24.3g  |  FIBER: 2.8g
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LOW FAT MIXED BERRIES TRIFLE

(no ratings)
LOW FAT MIXED BERRIES TRIFLE

An alternative a high calorie trifle Submitted by: CYMRUGIRL1

CALORIES: 69.5  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 8.3g  |  FIBER: 1.6g
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Eat 2 Live  Oats & Berries Breakfast

(no ratings)
Eat 2 Live Oats & Berries Breakfast

This is one of the breakfasts that Dr Fuhrman approves for the Eat 2 Live plan. Delicious and filling!Submitted by: SAVIANDCRYSTAL

CALORIES: 317.9  |  FAT: 7.2g  |  PROTEIN: 8.4g  |  CARBS: 60g  |  FIBER: 12g
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Mini Pavlovas with Whipped Cream and Berries

(no ratings)
Mini Pavlovas with Whipped Cream and Berries

Submitted by: SHAYBAY09

CALORIES: 88.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 18g  |  FIBER: 0.5g
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Bittersweet Chocolate Sorbet with Berries

(no ratings)
Bittersweet Chocolate Sorbet with Berries

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES: 228.5  |  FAT: 7.2g  |  PROTEIN: 2.6g  |  CARBS: 46.8g  |  FIBER: 4.8g
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Cheesecake & Berries Popsicle

(no ratings)
Cheesecake & Berries Popsicle

Such a Delicious summertime treatSubmitted by: MELLIELOU140

CALORIES: 234.2  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 44.1g  |  FIBER: 3g
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Spinach Salad with Blue berries, feta cheese and sweet sour dressing

(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES: 234.9  |  FAT: 13g  |  PROTEIN: 8.7g  |  CARBS: 23.4g  |  FIBER: 4.2g
Breakfast Berries

(no ratings)
Breakfast Berries

This is an adaptation from the Berry Cobbler recipe on Dr. Fuhrman.com. I wanted something more breakfasty, but still naturally sweetened. It's not oatmeal, but it's gooey and filling and low-calorie.Submitted by: SEPAIGE

CALORIES: 493.9  |  FAT: 11.8g  |  PROTEIN: 8.8g  |  CARBS: 108.8g  |  FIBER: 526.9g
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Smoothie with Cantaloupe, Berries and Banana

Very Good 4.0/5
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by: SUZANAUZELAC

CALORIES: 98.8  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 24.3g  |  FIBER: 3.9g
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Berries & Veggies Protein Powder

(no ratings)
Berries & Veggies Protein Powder

Submitted by: RHONDA2277

CALORIES: 180.2  |  FAT: 0.6g  |  PROTEIN: 21.8g  |  CARBS: 22.3g  |  FIBER: 5.8g
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French Vanilla Cake With Berries & Applesauce

(no ratings)
French Vanilla Cake With Berries & Applesauce

French Vanilla Cake with mixed berries & applesauce. Submitted by: GINGERD03

CALORIES: 83.9  |  FAT: 1.9g  |  PROTEIN: 1.7g  |  CARBS: 15.2g  |  FIBER: 0.3g
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Berries and Yogurt

(no ratings)
Berries and Yogurt

Yummy!Submitted by: SPOGAR

CALORIES: 158.3  |  FAT: 0.2g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 3.1g
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Buttermilk Panna Cotta with Berries and Vanilla Sabayon

(no ratings)
Buttermilk Panna Cotta with Berries and Vanilla Sabayon

Makes 4 servings
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. While the recipe is not low in calories or fat, almost anyone can fit this dessert into a healthy diet by taking small servings of the panna cotta and sabayon and upping the portion of the antioxidant-rich berries. If you are following an Ayurvedic diet, the experts at Ananda recommend this for the vata dosha, and in moderation for the pitta dosha.

Be sure to start this recipe one day ahead.



Submitted by: FEBRUARY13TH

CALORIES: 98  |  FAT: 2.2g  |  PROTEIN: 8.1g  |  CARBS: 11.7g  |  FIBER: 0g
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Captain Crunch Berries Squares

(no ratings)
Captain Crunch Berries Squares

A great yummy cereal treat for the kidsSubmitted by: GOLDSK8R

CALORIES: 95.4  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 11.2g  |  FIBER: 0.7g
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Berries Delight

(no ratings)
Berries Delight

Submitted by: AGARCI73

CALORIES: 58.7  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Mixed Vegetables with Spelt Berries

(no ratings)
Mixed Vegetables with Spelt Berries

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berriesSubmitted by: SHELBSYD

CALORIES: 119.5  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 23.3g  |  FIBER: 6.3g
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Mixed Berries

(no ratings)
Mixed Berries

I love this dish! You can grab a scoop and put on oatmeal, yogurt, ice cream or you can put granola over the top and bake. This is so versatile and so healthy! I love grab and enjoy fruit!Submitted by: SHELBSYD

CALORIES: 50.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 12.3g  |  FIBER: 3.8g
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Lower Carb Berries and Cream

(no ratings)
Lower Carb Berries and Cream

Half portion of berries; full cream.Submitted by: BOOKWYRMB

CALORIES: 350  |  FAT: 33.8g  |  PROTEIN: 2.2g  |  CARBS: 11.9g  |  FIBER: 2.1g
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Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

(no ratings)
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.Submitted by: EUROBUNNY

CALORIES: 121.6  |  FAT: 2.1g  |  PROTEIN: 9.3g  |  CARBS: 18.3g  |  FIBER: 5.1g
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Crepes w/Berries in 3 min. or less

(no ratings)
Crepes w/Berries in 3 min. or less

Crepes with Strawberries, Blueberries, Raisins and Cool Whip in 3 min. or less
Submitted by: EUROBUNNY

CALORIES: 96.3  |  FAT: 2.1g  |  PROTEIN: 0.3g  |  CARBS: 18.5g  |  FIBER: 0.7g
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Fruit Muesli with Berries

(no ratings)
Fruit Muesli with Berries

Wonderful, healthy, hearty breakfast!Submitted by: TIKALIS

CALORIES: 376.2  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 63.3g  |  FIBER: 9.5g
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Creamy Berries Oatmeal

(no ratings)
Creamy Berries Oatmeal

We have variations of this dish at least 3-4 times a week. Submitted by: MARILENASPARK

CALORIES: 202.2  |  FAT: 4.4g  |  PROTEIN: 7.9g  |  CARBS: 49g  |  FIBER: 8.4g
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Goji Berries w/ Pineapple Juice

Incredible! 5.0/5
(1 rating)
Goji Berries w/ Pineapple Juice

Energy and healthy drink.Submitted by: KATHYANNBT

CALORIES: 174.6  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 41.3g  |  FIBER: 0.3g
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Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

(no ratings)
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.Submitted by: SEDONAARIZONA37

CALORIES: 284.8  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 55.4g  |  FIBER: 6.2g
Orange-Scented Cornmeal Cake With Fresh Berries

(no ratings)
Orange-Scented Cornmeal Cake With Fresh Berries

From Denise Austin's daily e-mail newsletter.

Lots of ingredients but so worth it & great for a special occasion.

Fresh or frozen berries can be used, just thaw frozen berries. You can also stick to 1 type of berry or mix it up anyway you like!Submitted by: BRONHI

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 4.4g  |  CARBS: 31.1g  |  FIBER: 4.4g
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Berries & Cream French Toast

O.K. 2.5/5
(2 ratings)
Berries & Cream French Toast

Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER fillingSubmitted by: LILSTARLET

CALORIES: 262.1  |  FAT: 1.8g  |  PROTEIN: 25.5g  |  CARBS: 38.2g  |  FIBER: 8.4g
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mamaCD's Berries & Cream

(no ratings)
mamaCD's Berries & Cream

Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritiousSubmitted by: MAMA_CD

CALORIES: 77.7  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 13.9g  |  FIBER: 2.5g
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Cooked Vanilla Pudding w/Chocolate & Berries

(no ratings)
Cooked Vanilla Pudding w/Chocolate & Berries

When you just have to have something sweet! This is so full of things you need, you can almost forgive the calories! So have some calcium, monounsaturated fats and delicious dark chocolate!Submitted by: JJURAJM

CALORIES: 180.4  |  FAT: 4.7g  |  PROTEIN: 4.1g  |  CARBS: 32.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cooked Vanilla Pudding w/Chocolate & Berries Calories
Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories