Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Berry Crumble
A quick, easy, delicious dessertSubmitted by: MEGNEM
CALORIES: 221.1 |
FAT: 6.6g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 10.9g
Blackberry Pie
A single crust berry pie with crumb toppingSubmitted by: SOVTWALKER
CALORIES: 217.1 |
FAT: 7g |
PROTEIN: 2.4g |
CARBS: 34.9g |
FIBER: 4.3g
Sam's Chopped Salad
As lunch entrÃĐes, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75
CALORIES: 5.2 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.3g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Strawberry Sip
Frozen berry drink - only 5 calories per serving!Submitted by: GLITTERFLOOZY
CALORIES: 4.9 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 0.8g |
FIBER: 0.2g
Fruity Cheesecake Dip
A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.Submitted by: STERNENFEE
CALORIES: 10.5 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 1.1g |
FIBER: 0.1g
Cranberry Chicken
This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.Submitted by: MAMABEAN37
CALORIES: 598 |
FAT: 3.1g |
PROTEIN: 55g |
CARBS: 80.3g |
FIBER: 2.4g
Brenda's Blackberry Cobbler
Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!Submitted by: CJSTRIP
CALORIES: 176.6 |
FAT: 5.7g |
PROTEIN: 2.1g |
CARBS: 30.5g |
FIBER: 2.2g
Cranberry-mustard Pork roast
Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY
CALORIES: 240.1 |
FAT: 5.5g |
PROTEIN: 25.2g |
CARBS: 19.2g |
FIBER: 0.6g
German Pancake
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3
CALORIES: 204.6 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 27.8g |
FIBER: 4.6g
Peanut Butter and berries yogurt
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS
CALORIES: 310.5 |
FAT: 10.7g |
PROTEIN: 13.9g |
CARBS: 44.2g |
FIBER: 6.3g
Breakfast Quinoa with Blueberries
Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL
CALORIES: 280.4 |
FAT: 3g |
PROTEIN: 10.5g |
CARBS: 51.1g |
FIBER: 4g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
Quick Berry Cobbler
A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE
CALORIES: 239.5 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 42.6g |
FIBER: 4.5g
Warm Vanilla Berries
This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE
CALORIES: 76 |
FAT: 1.4g |
PROTEIN: 4.3g |
CARBS: 12.1g |
FIBER: 1g
100% Whole Wheat Blueberry Muffins (91 calories!)
Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.
The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!
I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by: CAROLINE1000
CALORIES: 91.9 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 18.7g |
FIBER: 2.9g
italian grill veggies
Flavorful fresh veggies off the grillSubmitted by: KATYGIRL06
CALORIES: 51.1 |
FAT: 0.8g |
PROTEIN: 1.9g |
CARBS: 10.4g |
FIBER: 2.2g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3
CALORIES: 361.4 |
FAT: 24.9g |
PROTEIN: 26.7g |
CARBS: 6.5g |
FIBER: 1.7g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Slow Cooker Roast Beef
a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.Submitted by: CHIQUITA72979
CALORIES: 428 |
FAT: 22.1g |
PROTEIN: 34.6g |
CARBS: 21g |
FIBER: 3.6g