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Berry Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(66 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Spinach-Berry Salad

Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Peach and Berry Crisp

Very Good 4.3/5
(4 ratings)
Peach and Berry Crisp

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.Submitted by: CHEF_MEG

CALORIES: 156.3  |  FAT: 6.3g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Peach and Berry Crisp Calories

Member Recipes for Berry

Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Berry Oatmeal Smoothie

Good 3.5/5
(6 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 50.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Berry Oatmeal Smoothie Calories
Kelly's Berry Smoothie

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Kelly's Berry Smoothie Calories
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Custard Berry Parfaits

Incredible! 5.0/5
(4 ratings)
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Custard Berry Parfaits Calories
Berry Cheese Danish

Very Good 4.8/5
(4 ratings)
Berry Cheese Danish

This is a crispier danish style dessert or snackSubmitted by: MRSCORRIE

CALORIES: 159.3  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 15.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Cheese Danish Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
Un-Chained Recipe Contest: Banana Berry Smoothie

Very Good 4.5/5
(21 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES: 93.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 23.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Un-Chained Recipe Contest: Banana Berry Smoothie Calories
Cherry Berry Oatmeal Cookies

Very Good 4.3/5
(56 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cherry Berry Oatmeal Cookies Calories
Berry Banana Frozen Tartlets

Very Good 4.8/5
(5 ratings)
Berry Banana Frozen Tartlets

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

CALORIES: 52.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Tartlets Calories
Easy Berry Cobbler

Very Good 4.1/5
(31 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Berry Cobbler Calories
Spectacular Summer Berry Cake

Good 3.2/5
(6 ratings)
Spectacular Summer Berry Cake

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48

CALORIES: 275.2  |  FAT: 13.3g  |  PROTEIN: 4.8g  |  CARBS: 35.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spectacular Summer Berry Cake Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
Berry Cheesecake Bites

Very Good 4.0/5
(4 ratings)
Berry Cheesecake Bites

These creamy portion-controlled cheesecake bites let you indulge without guilt! Submitted by: COACH_NICOLE

CALORIES: 110.8  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 14.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Berry Cheesecake Bites Calories
Berry, Berry, Berry Smooth Smoothie

Very Good 4.0/5
(1 rating)
Berry, Berry, Berry Smooth Smoothie

A delicious, creamy alternative to ice cream, shakes and those other "so called" Healthy smoothies!
This frozen blended treat is FAT FREE and DELISH!Submitted by: TEVIAG

CALORIES: 320  |  FAT: 0g  |  PROTEIN: 15.4g  |  CARBS: 65.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Berry, Berry, Berry Smooth Smoothie Calories
DaMama's Berry Berry Smoothie

(no ratings)
DaMama's Berry Berry Smoothie

This is a great guilt-free smoothie packed with lots of vitamins. It contains no milk or soy products so its very easy to digest. Oh yeah, and it tastes great too!!Submitted by: PMELENDEZ2011

CALORIES: 155  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 40.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the DaMama's Berry Berry Smoothie Calories
Satisfying Berry Dessert

(no ratings)
Satisfying Berry Dessert

Satisfy your sweet tooth with this great dessert!Submitted by: SUNBURSTJEWELED

CALORIES: 92.9  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 17.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Satisfying Berry Dessert Calories
Mixed Berry Yumm-0 Smoothie!

(no ratings)
Mixed Berry Yumm-0 Smoothie!

Lots of fruit, fiber, low fat and totally yummy! can use less honey or substitute with sugar. I used Haggens brand raspberry soy sorbet but any one will doSubmitted by: WENDI_WA1

CALORIES: 467.8  |  FAT: 3g  |  PROTEIN: 12.1g  |  CARBS: 105g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Mixed Berry Yumm-0 Smoothie! Calories
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Incredible! 5.0/5
(1 rating)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by: LESLEYLAFUZE

CALORIES: 201.6  |  FAT: 2.2g  |  PROTEIN: 31.1g  |  CARBS: 13.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Calories
Honey - Berry Jam

(no ratings)
Honey - Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving size is 2 tbsp.Submitted by: JO_JO_BA

CALORIES: 60.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 16.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey - Berry Jam Calories
Orange Berry Smoothie

(no ratings)
Orange Berry Smoothie

Great for BreakfastSubmitted by: DOKUBO

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 29.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Orange Berry Smoothie Calories
Wheat Berry Salad with Apples and Mint

(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES: 412.6  |  FAT: 14.2g  |  PROTEIN: 10g  |  CARBS: 67.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Wheat Berry Salad with Apples and Mint Calories
Orange Berry Trifle - Fat Free

(no ratings)
Orange Berry Trifle - Fat Free

Fat free angel food cake with orange essence layered with blackberries, raspberries, blueberries and creamSubmitted by: UNITYS_SERENITY

CALORIES: 254.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 34.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Orange Berry Trifle - Fat Free Calories
Very Berry Orange Oat Muffins

Very Good 4.5/5
(2 ratings)
Very Berry Orange Oat Muffins

Submitted by: LINZ0778

CALORIES: 167.3  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Very Berry Orange Oat Muffins Calories
Berry healthy  Smoothie w/ flax

(no ratings)
Berry healthy Smoothie w/ flax

Delicious, Filling and energizing way to start the morningSubmitted by: LADONAB

CALORIES: 234.7  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 39.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Berry healthy Smoothie w/ flax Calories
Magic Bullet Berry Protein Smoothie

(no ratings)
Magic Bullet Berry Protein Smoothie

exact amounts for a perfect morning smoothie in the magic bulletSubmitted by: LRBEHNEN

CALORIES: 268.7  |  FAT: 2.4g  |  PROTEIN: 25.3g  |  CARBS: 40.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Magic Bullet Berry Protein Smoothie Calories
Berry Healthy Breakfast Shake

Very Good 4.3/5
(3 ratings)
Berry Healthy Breakfast Shake

Submitted by: GODZDESIGN95

CALORIES: 219.8  |  FAT: 3.3g  |  PROTEIN: 10.5g  |  CARBS: 38.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Berry Healthy Breakfast Shake Calories
Berry Coffee Cake

(no ratings)
Berry Coffee Cake

Satisfies a sweet tooth, and you won't even notice the whole grains. Use an egg or sugar substitute if desired. This recipe can also be made with two cups of fresh or frozen blueberries.Submitted by: TITANIA23

CALORIES: 200.8  |  FAT: 7.4g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Berry Coffee Cake Calories
Honey Berry Smoothie

(no ratings)
Honey Berry Smoothie

This delightful combination is easy and divine!Submitted by: DIETCOKE305

CALORIES: 385  |  FAT: 7.2g  |  PROTEIN: 12.7g  |  CARBS: 68.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Honey Berry Smoothie Calories