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Berry Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Spinach-Berry Salad

Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Peach and Berry Crisp

Very Good 4.3/5
(4 ratings)
Peach and Berry Crisp

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.Submitted by: CHEF_MEG

CALORIES: 156.3  |  FAT: 6.3g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Peach and Berry Crisp Calories

Member Recipes for Berry

Berry Berry Smoothie

Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!Submitted by: JENNIE6308

CALORIES: 94.8  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Berry Berry Smoothie Calories
Very Berry Yogurt Smoothie

Very Good 4.2/5
(9 ratings)
Very Berry Yogurt Smoothie

Submitted by: THEHERDLADY

CALORIES: 175  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very Berry Yogurt Smoothie Calories
berry smoothy

Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the berry smoothy Calories
Very Berry Smoothie

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Very Berry Smoothie Calories
Berry-Good Spinach Salad

Very Good 4.3/5
(47 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Berry-Good Spinach Salad Calories
Lemon Berry Angel Cake

Very Good 4.3/5
(6 ratings)
Lemon Berry Angel Cake

Submitted by: RACHELG33

CALORIES: 276.6  |  FAT: 0.5g  |  PROTEIN: 4.8g  |  CARBS: 50.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lemon Berry Angel Cake Calories
Berry Banana Frozen Treat

Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Treat Calories
Berry Smoothie

Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES: 165  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry Smoothie Calories
Berry Crumble

Very Good 4.4/5
(8 ratings)
Berry Crumble

A quick, easy, delicious dessertSubmitted by: MEGNEM

CALORIES: 221.1  |  FAT: 6.6g  |  PROTEIN: 4g  |  CARBS: 35.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Berry Crumble Calories
Berry Banana Smoothies

Very Good 4.3/5
(11 ratings)
Berry Banana Smoothies

Submitted by: AYLETT

CALORIES: 174.8  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 35.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Berry Banana Smoothies Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Quick Berry Cobbler

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Berry Cobbler Calories
Breakfast Berry Crisp

Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Banana Berry Smoothie - Abs Diet

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
No Bake Berry Medley Pie

Very Good 4.2/5
(17 ratings)
No Bake Berry Medley Pie

Easy!!Submitted by: ROSEPURR

CALORIES: 238.6  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 34.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No Bake Berry Medley Pie Calories
Whole Wheat Berry Pancakes

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories
simple berry smoothie

Very Good 4.4/5
(11 ratings)
simple berry smoothie

Submitted by: LAKENDAL

CALORIES: 140.7  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 30.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the simple berry smoothie Calories
Berry Oatmeal Smoothie

Good 3.5/5
(6 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 50.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Berry Oatmeal Smoothie Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Kelly's Berry Smoothie

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Kelly's Berry Smoothie Calories
Oatmeal Berry Breakfast Shake

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Oatmeal Berry Breakfast Shake Calories
Custard Berry Parfaits

Incredible! 5.0/5
(4 ratings)
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Custard Berry Parfaits Calories
Fiber One Berry Smoothies

Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber One Berry Smoothies Calories
Berry Warm Quinoa

Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by: JO_JO_BA

CALORIES: 352.2  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 68.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Berry Warm Quinoa Calories
Berry Cheese Danish

Very Good 4.8/5
(4 ratings)
Berry Cheese Danish

This is a crispier danish style dessert or snackSubmitted by: MRSCORRIE

CALORIES: 159.3  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 15.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Cheese Danish Calories
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Sweet Berry Smoothie

Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 66.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sweet Berry Smoothie Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories