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(Top 500 Recipes) Best Ever Low Fat/fat Free Mexican Taco Layer Dip Recipes

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Featured Chef Recipes

Very Good 4.5/5
(99 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES: 88.8 | FAT: 3.5g | PROTEIN: 1.2g | CARBS: 14.7g | FIBER: 0.6g

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Very Good 4.3/5
(58 ratings)

Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151 | FAT: 2g | PROTEIN: 3.3g | CARBS: 33g | FIBER: 1.7g

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Very Good 4.1/5
(94 ratings)

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6 | FAT: 7.9g | PROTEIN: 12.6g | CARBS: 39.5g | FIBER: 4.1g

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Member Recipes

Very Good 4.6/5
(17 ratings)

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4 | FAT: 1.5g | PROTEIN: 14g | CARBS: 28.4g | FIBER: 5.7g

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Very Good 4.4/5
(29 ratings)

Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8 | FAT: 7g | PROTEIN: 35g | CARBS: 52.6g | FIBER: 21.2g

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Very Good 4.3/5
(7 ratings)

7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4 | FAT: 6.8g | PROTEIN: 9.7g | CARBS: 22.3g | FIBER: 2.2g

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Very Good 4.1/5
(7 ratings)

Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES: 45.1 | FAT: 1.9g | PROTEIN: 2.6g | CARBS: 4.5g | FIBER: 0g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.5/5
(4 ratings)

Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7

CALORIES: 204.4 | FAT: 3.5g | PROTEIN: 15.4g | CARBS: 27g | FIBER: 6.6g

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Very Good 4.7/5
(6 ratings)

Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1 | FAT: 3.3g | PROTEIN: 17.7g | CARBS: 37.6g | FIBER: 12.6g

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Very Good 4.8/5
(5 ratings)

Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !Submitted by: READYTOSHED

CALORIES: 217 | FAT: 2.4g | PROTEIN: 2.3g | CARBS: 47.8g | FIBER: 1.4g

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Very Good 4.7/5
(6 ratings)

Venison Tacos

This is a great great substitute for beef tacos!!Submitted by: CALDUNC

CALORIES: 403.3 | FAT: 16.5g | PROTEIN: 43.7g | CARBS: 27.6g | FIBER: 8.7g

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Very Good 4.3/5
(10 ratings)

Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2 | FAT: 7.4g | PROTEIN: 38.4g | CARBS: 25g | FIBER: 2.9g

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Very Good 4.0/5
(5 ratings)

Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1 | FAT: 3g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 0g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6 | FAT: 1.5g | PROTEIN: 6.5g | CARBS: 11.6g | FIBER: 2.7g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.6/5
(7 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.9/5
(35 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7 | FAT: 2.6g | PROTEIN: 15.6g | CARBS: 22g | FIBER: 4.4g

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Very Good 4.4/5
(9 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

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Very Good 4.7/5
(9 ratings)

Crock Pot Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.7/5
(27 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES: 207.5 | FAT: 1.4g | PROTEIN: 14.7g | CARBS: 31.5g | FIBER: 2.5g

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Very Good 4.8/5
(5 ratings)

Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1 | FAT: 0.5g | PROTEIN: 3.5g | CARBS: 20.7g | FIBER: 1g

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Very Good 4.2/5
(13 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.8/5
(17 ratings)

Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8 | FAT: 1.2g | PROTEIN: 12.5g | CARBS: 25.9g | FIBER: 5.6g

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Very Good 4.5/5
(4 ratings)

Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6 | FAT: 4.8g | PROTEIN: 22.6g | CARBS: 39g | FIBER: 14.5g

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Very Good 4.2/5
(6 ratings)

Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8 | FAT: 2.8g | PROTEIN: 19.1g | CARBS: 24.9g | FIBER: 8.4g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.8/5
(5 ratings)

ElaineHN's Guacamole

Submitted by: ELAINEHN

CALORIES: 88.1 | FAT: 6.9g | PROTEIN: 1.5g | CARBS: 6.9g | FIBER: 3.4g

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Good 3.8/5
(6 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Good 3.6/5
(5 ratings)

Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES: 257.4 | FAT: 13.3g | PROTEIN: 19.5g | CARBS: 13.1g | FIBER: 0.4g

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Very Good 4.9/5
(9 ratings)

Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY

CALORIES: 327.7 | FAT: 20.3g | PROTEIN: 22.6g | CARBS: 15.9g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5 | FAT: 7.7g | PROTEIN: 21.3g | CARBS: 44.8g | FIBER: 9g

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Good 3.7/5
(9 ratings)

Taco soup

Mexican/very easySubmitted by: SIZE8-10

CALORIES: 180.8 | FAT: 1.3g | PROTEIN: 13.2g | CARBS: 29.5g | FIBER: 4.7g

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Good 3.7/5
(424 ratings)

Chicken Croquets

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 129.7 | FAT: 5.9g | PROTEIN: 16.2g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Jalepeno Popper Dip

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833

CALORIES: 45 | FAT: 0.9g | PROTEIN: 5.7g | CARBS: 3.4g | FIBER: 0.5g

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Very Good 4.6/5
(82 ratings)

Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5 | FAT: 1.8g | PROTEIN: 24g | CARBS: 3.5g | FIBER: 0.2g

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Incredible! 5.0/5
(9 ratings)

Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1 | FAT: 1.5g | PROTEIN: 1.3g | CARBS: 23.5g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5 | FAT: 0.3g | PROTEIN: 23.7g | CARBS: 42.6g | FIBER: 4.7g

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Very Good 4.8/5
(6 ratings)

Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4.2g | FIBER: 0.1g

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Very Good 4.7/5
(13 ratings)

Mexican Lasagna

Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE

CALORIES: 238.5 | FAT: 6.4g | PROTEIN: 18.2g | CARBS: 25.2g | FIBER: 4.4g

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Very Good 4.0/5
(10 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

One-Skillet Southwestern Chicken and Rice

This hearty, spicy dinner for 3 is nutritious and low in fat.Submitted by: MY_AGREEMENT

CALORIES: 340.2 | FAT: 4.9g | PROTEIN: 29.5g | CARBS: 47.4g | FIBER: 9.7g

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Very Good 4.4/5
(22 ratings)

Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6 | FAT: 26.1g | PROTEIN: 25.5g | CARBS: 28.3g | FIBER: 3.8g

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Very Good 4.5/5
(13 ratings)

sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES: 34.6 | FAT: 0.3g | PROTEIN: 2.4g | CARBS: 7g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1 | FAT: 5.3g | PROTEIN: 8.4g | CARBS: 14.6g | FIBER: 3.9g

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Very Good 4.6/5
(109 ratings)

Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9 | FAT: 5.2g | PROTEIN: 8.5g | CARBS: 12.2g | FIBER: 3.3g

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Very Good 4.0/5
(4 ratings)

Tomato-Basil Pita Sandwich

Delicious!Submitted by: RACH988

CALORIES: 337.2 | FAT: 11g | PROTEIN: 21.4g | CARBS: 41.5g | FIBER: 6.4g

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Very Good 4.2/5
(5 ratings)

Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES: 96.1 | FAT: 1.4g | PROTEIN: 2g | CARBS: 22.4g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Ricotta Strawberry Cheesecake Dessert

Very low in fat and sugars. A sweet tooth must!Submitted by: VLBARC

CALORIES: 90.5 | FAT: 0.4g | PROTEIN: 4.9g | CARBS: 17.3g | FIBER: 1.8g

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Very Good 4.6/5
(14 ratings)

Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES: 151.7 | FAT: 5.3g | PROTEIN: 6.9g | CARBS: 19.5g | FIBER: 2.5g

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Good 3.7/5
(34 ratings)

Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES: 19.4 | FAT: 1.2g | PROTEIN: 0.7g | CARBS: 1.4g | FIBER: 0.1g

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Good 3.7/5
(28 ratings)

Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5 | FAT: 0.4g | PROTEIN: 2g | CARBS: 30.4g | FIBER: 1.2g

Full ingredient & nutrition information of the Healthy Chocolate Cake Calories

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(Top 500 Recipes) Best Ever Low Fat/fat Free Mexican Taco Layer Dip Recipes

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