Baked Spaghetti
Submitted by: KJELY3
CALORIES: 222.3 |
FAT: 6.7g |
PROTEIN: 16.8g |
CARBS: 27.8g |
FIBER: 4g
Thai Cabbage Noodles
Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST
CALORIES: 317.8 |
FAT: 11.5g |
PROTEIN: 12.1g |
CARBS: 47.7g |
FIBER: 7.6g
Deep Dish Spaghetti Pie
This can be baked in a 13x9 baking dish or a 10" pie plate. Prefer the 13x9 baking dish. Easier to spread the spaghetti and serve.
Can use any kind of ground meat: turkey, chicken or beef.Submitted by: NIKANN7493
CALORIES: 333.5 |
FAT: 7.2g |
PROTEIN: 28.1g |
CARBS: 46.7g |
FIBER: 6g
Whole Wheat Pasta with Sesame Peanut Sauce
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13
CALORIES: 239.9 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 39.5g |
FIBER: 7g
Shrimp Pasta
Delicious and super easySubmitted by: KUPFERDACKL
CALORIES: 341.5 |
FAT: 7g |
PROTEIN: 36g |
CARBS: 33.3g |
FIBER: 7g
Baked Ziti
meatless pastaSubmitted by: BJCHOOMS
CALORIES: 175.1 |
FAT: 5.4g |
PROTEIN: 12.7g |
CARBS: 18.7g |
FIBER: 1.7g
Spaghetti Salad
a great salad during the summerSubmitted by: MISSMARY3
CALORIES: 149 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 21.3g |
FIBER: 3.6g
Spaghetti Casserole
Here's a way to use up leftover spaghetti.Submitted by: CARIJANE
CALORIES: 323.8 |
FAT: 9.9g |
PROTEIN: 23g |
CARBS: 35.6g |
FIBER: 4.4g
Katy's Chicken Spaghetti
This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER
CALORIES: 405.1 |
FAT: 10.5g |
PROTEIN: 30.7g |
CARBS: 48.8g |
FIBER: 6.3g
Baked Spaghetti
Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL
CALORIES: 262.9 |
FAT: 6.4g |
PROTEIN: 25.6g |
CARBS: 26g |
FIBER: 4.2g
Cincinnati Chili
Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.
In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans
This is the chili recipe I have used for years. Sorry... I don't remember where it came from.
(2 WW points per serving)Submitted by: BUN3KIN
CALORIES: 114.8 |
FAT: 4.6g |
PROTEIN: 12.4g |
CARBS: 7.8g |
FIBER: 2.1g
Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
CALORIES: 279.5 |
FAT: 3.8g |
PROTEIN: 12g |
CARBS: 50.8g |
FIBER: 6g
Chicken Spaghetti
Awesome and easy!Submitted by: SKOOSEY
CALORIES: 237.5 |
FAT: 4.3g |
PROTEIN: 15.2g |
CARBS: 33.1g |
FIBER: 4.3g
Lasagne Bake
Easy no-noodle version of the favoriteSubmitted by: HANAA2
CALORIES: 250.3 |
FAT: 10.6g |
PROTEIN: 27g |
CARBS: 12.9g |
FIBER: 2.7g
Spaghetti Casserole
meatless - uses Morningstar Farms Grillers CrumblesSubmitted by: 4GIVN1
CALORIES: 226.9 |
FAT: 8.4g |
PROTEIN: 16.6g |
CARBS: 23.8g |
FIBER: 4.3g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g
Spaghetti pie
Submitted by: LANIS77
CALORIES: 440.9 |
FAT: 27.6g |
PROTEIN: 28.2g |
CARBS: 18.7g |
FIBER: 2.9g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Pioneer Woman's Baked Lemon Pasta
Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!
Photo by Pioneer WomanSubmitted by: CHEZDISHMAN
CALORIES: 321.7 |
FAT: 17g |
PROTEIN: 12.6g |
CARBS: 36.7g |
FIBER: 5.3g
Squash your Pasta
A delicious alternative to pasta.Submitted by: TFLAHERTY
CALORIES: 265.5 |
FAT: 16.9g |
PROTEIN: 11g |
CARBS: 18.3g |
FIBER: 4g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
spagetti Squash
Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001
CALORIES: 44.4 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 7.6g |
FIBER: 1.6g
Spaghetti Sauce
Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE
CALORIES: 30.8 |
FAT: 0.1g |
PROTEIN: 1.6g |
CARBS: 7.5g |
FIBER: 1.7g
Chunky Meatless Marinara
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY
CALORIES: 75.3 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.9g
Turkey Spaghetti
Low fat spaghettiSubmitted by: ANGIEBNC68
CALORIES: 234.4 |
FAT: 8.5g |
PROTEIN: 18.7g |
CARBS: 24.9g |
FIBER: 5.5g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Spaghetti Squash
A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801
CALORIES: 72.7 |
FAT: 2g |
PROTEIN: 3.5g |
CARBS: 12.1g |
FIBER: 2.6g
Zucchini Hot Mess
Love this with spaghetti sauce on it!Submitted by: MRS_ROGCAR
CALORIES: 89.5 |
FAT: 3.7g |
PROTEIN: 2.3g |
CARBS: 13g |
FIBER: 3.6g
Vegetable Lasagna
This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by: DREAMER0990
CALORIES: 484.7 |
FAT: 19.1g |
PROTEIN: 26.9g |
CARBS: 59.5g |
FIBER: 8.8g