I've used the Betty Croker cookbook recipe for years to make pancakes because my family much prefers the flavor and texture of the homemade recipe to the boxed mix. This version uses whole wheat flour and cuts out the oil. Using skim milk would further reduce the calories and fat.
The original version has 322 calories, and 13 grams of fat. This version has only 194 calories and 2.4 grams of fat per serving. Submitted by: WIPINGSWEAT
CALORIES: 193.9 |
FAT: 2.4g |
PROTEIN: 10.2g |
CARBS: 35.6g |