(14 Recipes) Beverage Recipes

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Featured Chef Recipes


Very Good 4.2/5
(28 ratings)
Sparkling Limeade
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES: 33.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.8g  |  FIBER: 1.7g
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Member Recipes


Very Good 4.0/5
(28 ratings)
Cola Pork Chops

Submitted by: ELLEFF

CALORIES: 260.8  |  FAT: 13.3g  |  PROTEIN: 19.8g  |  CARBS: 14.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Pork Chops Calories

Good 3.0/5
(5 ratings)
Cola Pork Chops

Submitted by: MRS.MIXON

CALORIES: 515.2  |  FAT: 20.8g  |  PROTEIN: 63.6g  |  CARBS: 14.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Pork Chops Calories

Very Good 4.5/5
(10 ratings)
Protein Mocha Coffee
Protein Mocha Coffee

This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories

Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by: KITTYKAT12369

CALORIES: 47.7  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 50-Calorie Decadent Iced Coffee Calories

Very Good 4.3/5
(4 ratings)
Fake Shakes

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY

CALORIES: 140.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 20.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fake Shakes Calories

Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

CALORIES: 186.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 47.6g  |  FIBER: 2.7g
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Very Good 4.5/5
(4 ratings)
pork fried rice

Great for leftoversSubmitted by: KIMSTHIN1

CALORIES: 422.2  |  FAT: 14.9g  |  PROTEIN: 17g  |  CARBS: 54.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the pork fried rice Calories

Very Good 4.8/5
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES: 427.9  |  FAT: 17.7g  |  PROTEIN: 31.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the beefy noodles with cheese Calories

Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: MARTINIGAL413

CALORIES: 24.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Martini Gal's Summer Drink Calories

Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS

CALORIES: 135.3  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 16.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Hearty Spaghetti Calories

Very Good 4.8/5
(4 ratings)
Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987

CALORIES: 33.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Splendid Lemonade Calories

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories

Very Good 4.8/5
(12 ratings)
Banana Pumpkin Smoothie
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~

CALORIES: 223.3  |  FAT: 2.2g  |  PROTEIN: 6.5g  |  CARBS: 46.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Banana Pumpkin Smoothie Calories
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