Cola Pork Chops
Submitted by: ELLEFF
CALORIES: 260.8 |
FAT: 13.3g |
PROTEIN: 19.8g |
CARBS: 14.7g |
FIBER: 0g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Fake Shakes
This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY
CALORIES: 140.5 |
FAT: 0.9g |
PROTEIN: 12.7g |
CARBS: 20.3g |
FIBER: 0.8g
Spiced Cranberry Pears
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
CALORIES: 186.3 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 47.6g |
FIBER: 2.7g
pork fried rice
Great for leftoversSubmitted by: KIMSTHIN1
CALORIES: 422.2 |
FAT: 14.9g |
PROTEIN: 17g |
CARBS: 54.7g |
FIBER: 5.9g
Hearty Spaghetti
My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.
Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS
CALORIES: 135.3 |
FAT: 6.4g |
PROTEIN: 5.6g |
CARBS: 16.5g |
FIBER: 3.2g
Splendid Lemonade
...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987
CALORIES: 33.9 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 14.4g |
FIBER: 4.2g
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO
CALORIES: 264.3 |
FAT: 16.7g |
PROTEIN: 19.4g |
CARBS: 18.5g |
FIBER: 10.1g
Banana Pumpkin Smoothie
The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~
CALORIES: 223.3 |
FAT: 2.2g |
PROTEIN: 6.5g |
CARBS: 46.9g |
FIBER: 4.5g