Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Garlic Chicken & Broccoli
If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT
CALORIES: 228.5 |
FAT: 6.2g |
PROTEIN: 36.8g |
CARBS: 5.3g |
FIBER: 2.1g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Chicken & Broccoli Stir-Fry
Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK
CALORIES: 257.1 |
FAT: 9g |
PROTEIN: 30.9g |
CARBS: 13.6g |
FIBER: 3.8g
Kung Pao Chicken
from cookinglight.comSubmitted by: REE2LOSE
CALORIES: 278.4 |
FAT: 5.9g |
PROTEIN: 31.2g |
CARBS: 24.3g |
FIBER: 5.5g
Creamy Shrimp
A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES
CALORIES: 373.5 |
FAT: 11.4g |
PROTEIN: 29.5g |
CARBS: 34.9g |
FIBER: 2.6g
Curry Chicken Thighs
Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79
CALORIES: 191 |
FAT: 4.9g |
PROTEIN: 14g |
CARBS: 24g |
FIBER: 0.5g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Chicken Divan
This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA
CALORIES: 242.9 |
FAT: 10.1g |
PROTEIN: 22.4g |
CARBS: 15g |
FIBER: 1.3g
Creamy Chicken and Vegetables
This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 29.4g |
CARBS: 19.3g |
FIBER: 3.5g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Chili Lime Chicken
This recipe is great at a BBQ as well!Submitted by: DAREETOES
CALORIES: 346.9 |
FAT: 7.6g |
PROTEIN: 31.2g |
CARBS: 41.1g |
FIBER: 6.8g
Creamy Broccoli & Chicken with Ziti
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE
CALORIES: 371.4 |
FAT: 3g |
PROTEIN: 33g |
CARBS: 58.5g |
FIBER: 9.2g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
Feel Good Shrimp and Broccoli
This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2
CALORIES: 169.1 |
FAT: 1.5g |
PROTEIN: 21.4g |
CARBS: 18.8g |
FIBER: 4.5g