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From the SparkRecipes Kitchen


Very Good 4.2/5
(325 ratings)
Black Bean Hummus
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories

Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by: STEPFANIER

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g
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Member Recipes for Black


Incredible! 5.0/5
(4 ratings)
Garlicky Black-Pepper Shrimp and Black-eyed Peas

Submitted by: SUSANNEMYLES

CALORIES: 294.7  |  FAT: 10.6g  |  PROTEIN: 21.3g  |  CARBS: 26.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Garlicky Black-Pepper Shrimp and Black-eyed Peas Calories

Very Good 4.4/5
(36 ratings)
Black Pepper Beef And Cabbage Stir Fry

Delicious and filling!Submitted by: JCCHAMBERLAIN

CALORIES: 202.6  |  FAT: 11.3g  |  PROTEIN: 14.8g  |  CARBS: 12.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Black Pepper Beef And Cabbage Stir Fry Calories

Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g
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Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories

Very Good 4.9/5
(7 ratings)
Corn and Black Bean Salad

Submitted by: DREAMON145

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 27.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Corn and Black Bean Salad Calories

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories

Very Good 4.3/5
(13 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.Submitted by: MISSRED1970

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
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Very Good 4.1/5
(29 ratings)
EASIEST Black Bean Brownies

Mix & a canSubmitted by: STICKSGIRL

CALORIES: 138  |  FAT: 2.6g  |  PROTEIN: 2.4g  |  CARBS: 26.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the EASIEST Black Bean Brownies Calories

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories

Very Good 4.6/5
(91 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5  |  FAT: 7.1g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Green Chile Enchilada Casserole with Chicken & Black Beans Calories

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories

Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories

Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Citrus and Black Bean Salad Calories

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories

Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean and Cabbage Calories

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories

Good 3.9/5
(16 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6  |  FAT: 10.9g  |  PROTEIN: 6g  |  CARBS: 39.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Vegan Black-Eyed Peas and Tomatoes Calories

Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 421.7  |  FAT: 18.5g  |  PROTEIN: 31.9g  |  CARBS: 32.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Black Thai Pork Calories

Very Good 4.2/5
(177 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories

Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.0/5
(48 ratings)
Black Bean Burrito Bake

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

CALORIES: 519.6  |  FAT: 12.5g  |  PROTEIN: 25.3g  |  CARBS: 80.1g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Black Bean Burrito Bake Calories

Very Good 4.6/5
(134 ratings)
Black Bean Soup
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories

Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Eggplant with Black Beans Calories

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories

Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tempeh and Black Beans Calories

Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES: 165.1  |  FAT: 0.7g  |  PROTEIN: 7.8g  |  CARBS: 71.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories