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(Top 500 Recipes) Black Recipes

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Featured Chef Recipes

Very Good 4.4/5
(141 ratings)

Kitchen Basics: Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES: 191.2 | FAT: 7.6g | PROTEIN: 28.7g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.4/5
(45 ratings)

Kitchen Basics: Caramelized Onions

These onions add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4 | FAT: 0.6g | PROTEIN: 0.7g | CARBS: 5g | FIBER: 1.1g

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Very Good 4.4/5
(11 ratings)

Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100 | FAT: 2.5g | PROTEIN: 3.1g | CARBS: 17.6g | FIBER: 2.4g

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Member Recipes

Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(12 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Breaded/Baked Porkchops

Submitted by: HOPEFUL36

CALORIES: 317.3 | FAT: 14.8g | PROTEIN: 23.6g | CARBS: 20.5g | FIBER: 1.3g

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Very Good 4.3/5
(6 ratings)

Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6 | FAT: 14.6g | PROTEIN: 19.1g | CARBS: 45.4g | FIBER: 11.5g

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Very Good 4.1/5
(29 ratings)

EASIEST Black Bean Brownies

Mix & a canSubmitted by: STICKSGIRL

CALORIES: 138 | FAT: 2.6g | PROTEIN: 2.4g | CARBS: 26.8g | FIBER: 1.2g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.2/5
(5 ratings)

Brownies (blackbean)

Submitted by: RAINWHITE88

CALORIES: 189 | FAT: 4.5g | PROTEIN: 3.8g | CARBS: 33.6g | FIBER: 2g

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Very Good 4.8/5
(8 ratings)

Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.Submitted by: BECOMINGDEB

CALORIES: 161.9 | FAT: 3.7g | PROTEIN: 2.3g | CARBS: 30.7g | FIBER: 2.3g

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Very Good 4.7/5
(7 ratings)

Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES: 268.5 | FAT: 12.5g | PROTEIN: 11.4g | CARBS: 28.2g | FIBER: 1.4g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Good 3.5/5
(66 ratings)

Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 9.5g | FIBER: 1.9g

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Good 3.8/5
(4 ratings)

Lemon and Ginger Spicy Beans

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.Submitted by: KTCALAMITY

CALORIES: 187.6 | FAT: 4.6g | PROTEIN: 6.2g | CARBS: 33.1g | FIBER: 8g

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Very Good 4.8/5
(5 ratings)

Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES: 91.1 | FAT: 2.7g | PROTEIN: 4.4g | CARBS: 13.3g | FIBER: 1.4g

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Very Good 4.1/5
(32 ratings)

Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 20g | FIBER: 3.6g

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Good 3.9/5
(26 ratings)

Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 178.8 | FAT: 5.6g | PROTEIN: 22g | CARBS: 8.8g | FIBER: 0g

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Very Good 4.3/5
(171 ratings)

Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4 | FAT: 8.8g | PROTEIN: 55.5g | CARBS: 10.1g | FIBER: 3.1g

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Very Good 4.4/5
(114 ratings)

Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6 | FAT: 3.8g | PROTEIN: 6.7g | CARBS: 43.7g | FIBER: 5.6g

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Good 3.8/5
(23 ratings)

Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5 | FAT: 3.7g | PROTEIN: 5.7g | CARBS: 52.7g | FIBER: 6.3g

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Good 3.1/5
(7 ratings)

Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES: 190.7 | FAT: 3.7g | PROTEIN: 26.1g | CARBS: 11.6g | FIBER: 0.8g

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Very Good 4.3/5
(25 ratings)

Balsamic Vinaigrette

Add your favorite fresh herbs to this simple dressing.Submitted by: ISABELLAMIRAC

CALORIES: 22.9 | FAT: 1.9g | PROTEIN: 0.3g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.2/5
(174 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES: 84.4 | FAT: 0.9g | PROTEIN: 16.3g | CARBS: 2.2g | FIBER: 0.4g

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Very Good 4.2/5
(586 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 298.9 | FAT: 1.9g | PROTEIN: 30.8g | CARBS: 40g | FIBER: 13g

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Very Good 4.5/5
(28 ratings)

Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9 | FAT: 8.4g | PROTEIN: 7.8g | CARBS: 7.9g | FIBER: 2.2g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.3/5
(15 ratings)

Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8 | FAT: 5g | PROTEIN: 0.8g | CARBS: 3.5g | FIBER: 0.8g

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Very Good 4.3/5
(6 ratings)

Slow Cooker Pineapple Pork Roast

Tasty season pork roast prepared in slow cooker with pineappleSubmitted by: PAULOYD

CALORIES: 465.1 | FAT: 10.7g | PROTEIN: 47.4g | CARBS: 44.3g | FIBER: 3g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.5/5
(24 ratings)

Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2 | FAT: 2.5g | PROTEIN: 0.7g | CARBS: 2.7g | FIBER: 1.3g

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Very Good 4.2/5
(29 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

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Very Good 4.2/5
(5 ratings)

Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3 | FAT: 4.9g | PROTEIN: 27.6g | CARBS: 3.8g | FIBER: 0.3g

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Very Good 4.0/5
(6 ratings)

Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7 | FAT: 4g | PROTEIN: 7.3g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.5/5
(128 ratings)

Broiled Asparagus

Best asparagus you ever hadSubmitted by: AUNTKEEKEE

CALORIES: 57.2 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Good 3.9/5
(7 ratings)

Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9 | FAT: 3.8g | PROTEIN: 15.8g | CARBS: 13.5g | FIBER: 4g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Very Good 4.1/5
(14 ratings)

Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8 | FAT: 4.2g | PROTEIN: 15.8g | CARBS: 10.2g | FIBER: 3.7g

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