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(Top 500 Recipes) Black Bean, Corn, And Tomato Salad Recipes

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Featured Chef Recipes

Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Very Good 4.0/5
(78 ratings)

Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG

CALORIES: 262.7 | FAT: 8.6g | PROTEIN: 21.2g | CARBS: 24.6g | FIBER: 5.3g

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Very Good 4.3/5
(237 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7 | FAT: 13.7g | PROTEIN: 20.6g | CARBS: 24.3g | FIBER: 6.5g

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Member Recipes

Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Very Good 4.6/5
(7 ratings)

Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 15.2g | FIBER: 3.6g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.8/5
(6 ratings)

Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8 | FAT: 4.6g | PROTEIN: 6.8g | CARBS: 30g | FIBER: 8.9g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.4/5
(9 ratings)

Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 3.8g

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Good 3.9/5
(13 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9 | FAT: 1g | PROTEIN: 7.4g | CARBS: 31g | FIBER: 6.5g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Good 3.5/5
(4 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7 | FAT: 1.5g | PROTEIN: 5.9g | CARBS: 25.3g | FIBER: 5.6g

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Very Good 4.5/5
(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6 | FAT: 8.9g | PROTEIN: 9.6g | CARBS: 50.5g | FIBER: 10.6g

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Very Good 4.3/5
(203 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2 | FAT: 4.2g | PROTEIN: 32.1g | CARBS: 55.3g | FIBER: 13.3g

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Very Good 4.2/5
(5 ratings)

Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9 | FAT: 10.3g | PROTEIN: 16.4g | CARBS: 38.8g | FIBER: 12.1g

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Very Good 4.6/5
(165 ratings)

Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6 | FAT: 2.5g | PROTEIN: 17.4g | CARBS: 20.3g | FIBER: 4.2g

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Very Good 4.6/5
(19 ratings)

fiesta chicken

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.Submitted by: MJWILBANKS

CALORIES: 260.2 | FAT: 1.8g | PROTEIN: 31.4g | CARBS: 32.3g | FIBER: 8.8g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Very Good 4.6/5
(5 ratings)

Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1 | FAT: 0.4g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.5g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Very Good 4.6/5
(24 ratings)

Awesome Crock Pot Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES: 109.9 | FAT: 0.7g | PROTEIN: 6.1g | CARBS: 22.1g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

TAMALE PIE

This is a wonderful and filling dish, I hope you all enjoy!!!Submitted by: KITABABY1

CALORIES: 221.3 | FAT: 9.3g | PROTEIN: 13.4g | CARBS: 19.7g | FIBER: 2.9g

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Very Good 4.3/5
(6 ratings)

Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.Submitted by: KASIBUG

CALORIES: 247.3 | FAT: 3g | PROTEIN: 8g | CARBS: 48.5g | FIBER: 5g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.3/5
(4 ratings)

Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3 | FAT: 1.5g | PROTEIN: 12.8g | CARBS: 33.3g | FIBER: 8.1g

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Very Good 4.2/5
(6 ratings)

Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9 | FAT: 7.2g | PROTEIN: 8.6g | CARBS: 36.3g | FIBER: 7g

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Very Good 4.2/5
(45 ratings)

Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5 | FAT: 7.9g | PROTEIN: 26.4g | CARBS: 58.8g | FIBER: 18.9g

Full ingredient & nutrition information of the Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist Calories

Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.1/5
(11 ratings)

Simply Dressed® Heirloom Tomato Salad

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 313.2 | FAT: 22.4g | PROTEIN: 14.6g | CARBS: 17g | FIBER: 2.1g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Very Good 4.8/5
(5 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

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Very Good 4.3/5
(13 ratings)

Chicken Tortilla Soup

Submitted by: MRS.FELICITY

CALORIES: 333 | FAT: 7.3g | PROTEIN: 31.5g | CARBS: 35.3g | FIBER: 8.6g

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Very Good 4.6/5
(29 ratings)

Slow Cooker Chicken Taco Soup

Submitted by: ACTIVEALLISON

CALORIES: 167.4 | FAT: 1g | PROTEIN: 9.6g | CARBS: 33.8g | FIBER: 8.7g

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Very Good 4.8/5
(12 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Incredible! 5.0/5
(6 ratings)

Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1 | FAT: 9.8g | PROTEIN: 31.5g | CARBS: 49.2g | FIBER: 11.2g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Very Good 4.0/5
(5 ratings)

Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1 | FAT: 3.9g | PROTEIN: 25.1g | CARBS: 29g | FIBER: 8.2g

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Very Good 4.5/5
(40 ratings)

Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4 | FAT: 4.7g | PROTEIN: 10g | CARBS: 37g | FIBER: 9.9g

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Very Good 4.0/5
(5 ratings)

Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3 | FAT: 8.4g | PROTEIN: 27.4g | CARBS: 27.7g | FIBER: 6.8g

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Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

Full ingredient & nutrition information of the Black Bean Brownies Calories

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(Top 500 Recipes) Black Bean, Corn, And Tomato Salad Recipes

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