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Black Bean Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(446 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories

Very Good 4.6/5
(5 ratings)
Black Bean Spread
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories

Very Good 4.1/5
(15 ratings)
Black Bean Veggie Burgers
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean Veggie Burgers Calories


Member Recipes for Black Bean


Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories

Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Citrus and Black Bean Salad Calories

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories

Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean and Cabbage Calories

Very Good 4.2/5
(177 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories

Very Good 4.5/5
(160 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.0/5
(48 ratings)
Black Bean Burrito Bake

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

CALORIES: 519.6  |  FAT: 12.5g  |  PROTEIN: 25.3g  |  CARBS: 80.1g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Black Bean Burrito Bake Calories

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories

Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories

Very Good 4.6/5
(134 ratings)
Black Bean Soup
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

For a slow-cooker.Submitted by: ACBANGY

CALORIES: 164  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 26g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories

Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES: 165.1  |  FAT: 0.7g  |  PROTEIN: 7.8g  |  CARBS: 71.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories

Good 3.4/5
(5 ratings)
Black and Pinto Bean Chili

Prepare ahead in a slow cookerSubmitted by: CHIHUAHUAMAMA

CALORIES: 217.3  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 26.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Black and Pinto Bean Chili Calories

Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burritos Calories

Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by: ALABAMASLAMMA

CALORIES: 218.8  |  FAT: 8.2g  |  PROTEIN: 10.7g  |  CARBS: 27.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban-Style Black Bean Soup Calories

Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76

CALORIES: 103.2  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 20.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Black Bean and Pineapple Salsa Calories

Very Good 4.3/5
(634 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g
Full ingredient & nutrition information of the Black Bean Chicken Calories

Very Good 4.3/5
(4 ratings)
chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6  |  FAT: 7.3g  |  PROTEIN: 38.5g  |  CARBS: 68.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the chicken and black bean burritos Calories

Good 3.4/5
(9 ratings)
Vegetarian Black Bean Cakes

Patties that are filled with flavor and vitamins. Great for a summer grill out.Submitted by: JANETMS64

CALORIES: 236.7  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 37.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes Calories

Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by: SUZIEQW

CALORIES: 161.6  |  FAT: 3.4g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Chili Calories

Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by: KATIEDIVINA

CALORIES: 330.1  |  FAT: 4.9g  |  PROTEIN: 16.8g  |  CARBS: 58.2g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Black Bean and Sweet Potato Chili Calories

Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories

Very Good 4.3/5
(6 ratings)
Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6  |  FAT: 14.6g  |  PROTEIN: 19.1g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean Burrito Calories

Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Bean veggie burgers Calories

Good 3.8/5
(5 ratings)
BLACK BEAN SALSA CHICKEN

GREAT FOR WHEN YOU HAVE A BUSY EVENING PLANNED. JUST START IT IN THE MORNING AND BY TIME YOU GET HOME DINNER IS DONE.Submitted by: BB_WOLFE

CALORIES: 199.6  |  FAT: 1.8g  |  PROTEIN: 30.8g  |  CARBS: 14.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the BLACK BEAN SALSA CHICKEN Calories

Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cuban-Style Meatless Black Bean Soup Calories

Very Good 4.4/5
(11 ratings)
Black Bean Avocado Salsa

Submitted by: APESTEW

CALORIES: 61.2  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 7.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean Avocado Salsa Calories

Very Good 4.0/5
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES: 141.1  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories

Good 3.8/5
(4 ratings)
Black Bean Cakes with Lime Spiced Mayo

Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain or served on hamburger buns.Submitted by: PIKAPIKACHICK

CALORIES: 310.4  |  FAT: 16.6g  |  PROTEIN: 9.1g  |  CARBS: 32.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean Cakes with Lime Spiced Mayo Calories

Very Good 4.8/5
(4 ratings)
Humdawg's Black Bean Salsa

Submitted by: AROPTE

CALORIES: 72.4  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 13.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Humdawg's Black Bean Salsa Calories