Cuban-Style Meatless Black Bean Soup
This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX
CALORIES: 71.5 |
FAT: 1.3g |
PROTEIN: 3.6g |
CARBS: 11.9g |
FIBER: 3.7g
5 ingredient soup
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK
CALORIES: 141.5 |
FAT: 1g |
PROTEIN: 9.3g |
CARBS: 25g |
FIBER: 7.6g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
Sweet Potato Black Bean Soup
Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE
CALORIES: 273.5 |
FAT: 0.8g |
PROTEIN: 11g |
CARBS: 56.6g |
FIBER: 13.1g
SOBs
black bean wrapsSubmitted by: PMHANNIGAN
CALORIES: 368.1 |
FAT: 13.4g |
PROTEIN: 17g |
CARBS: 45.7g |
FIBER: 8.6g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Tex mex calzones
Goes well with black bean salad.Submitted by: CANDERS16
CALORIES: 396 |
FAT: 10.2g |
PROTEIN: 25.2g |
CARBS: 50.7g |
FIBER: 2.6g
Chicken Taco soup
Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9
CALORIES: 131.4 |
FAT: 2.2g |
PROTEIN: 15.8g |
CARBS: 13.6g |
FIBER: 1.4g
Slow Cooker Salsa Chicken
This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217
CALORIES: 176.1 |
FAT: 3g |
PROTEIN: 22.2g |
CARBS: 16.5g |
FIBER: 4g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Black Bean Soup
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
CALORIES: 152.1 |
FAT: 2.8g |
PROTEIN: 8.3g |
CARBS: 24.7g |
FIBER: 8.4g
Black bean soup
Incredible restaurant-quality soupSubmitted by: RAINSMOM
CALORIES: 294.9 |
FAT: 5.5g |
PROTEIN: 16.2g |
CARBS: 47.1g |
FIBER: 16.1g
Spicy Southwestern Hash
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255
CALORIES: 167.6 |
FAT: 2.9g |
PROTEIN: 11g |
CARBS: 26.6g |
FIBER: 7.9g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Shredded Chicken Tacos
A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413
CALORIES: 480.6 |
FAT: 6.8g |
PROTEIN: 47.1g |
CARBS: 51.5g |
FIBER: 18.5g
Amazing Yucatan Chicken Tortilla Soup
A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.Submitted by: TLOGIRL
CALORIES: 133.5 |
FAT: 3.4g |
PROTEIN: 9.1g |
CARBS: 16.9g |
FIBER: 2.3g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Mexican Layer Dip
This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG
CALORIES: 123.3 |
FAT: 2.8g |
PROTEIN: 10.8g |
CARBS: 12.8g |
FIBER: 3.3g
Faux Black Bean Hummus
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!
This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY
CALORIES: 59.1 |
FAT: 0.3g |
PROTEIN: 3.9g |
CARBS: 10.6g |
FIBER: 3.8g
Spicy Smooshed Black Beans
Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!
Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26
CALORIES: 171.4 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 25.7g |
FIBER: 9.3g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Creamy Chicken and Vegetables
This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 29.4g |
CARBS: 19.3g |
FIBER: 3.5g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Navy Bean Soup
Classic Dried Bean Soup RecipeSubmitted by: SLCOLMAN
CALORIES: 220.6 |
FAT: 3.7g |
PROTEIN: 19.4g |
CARBS: 37.8g |
FIBER: 15.3g
Mexican Black Bean Salad
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
CALORIES: 332.7 |
FAT: 14.7g |
PROTEIN: 13.1g |
CARBS: 40.4g |
FIBER: 13.1g
Cowboy Caviar
Serve this black bean salsa at your next potluck. Submitted by: JANAE55
CALORIES: 68.8 |
FAT: 2.8g |
PROTEIN: 2.6g |
CARBS: 9.4g |
FIBER: 2.9g
Simple Black Beans
Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG
CALORIES: 263.4 |
FAT: 3.6g |
PROTEIN: 15.9g |
CARBS: 44.2g |
FIBER: 16.4g
Black Bean and Corn Filling
A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC
CALORIES: 127.9 |
FAT: 0.6g |
PROTEIN: 7.9g |
CARBS: 24.7g |
FIBER: 6.9g
Black Bean Brownies
Delicious black bean brownies low in fat and carbs.Submitted by: 938214
CALORIES: 165.1 |
FAT: 5.5g |
PROTEIN: 5.1g |
CARBS: 24.4g |
FIBER: 2.3g
Taco Soup
We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM
CALORIES: 331.5 |
FAT: 4.4g |
PROTEIN: 25.7g |
CARBS: 50.1g |
FIBER: 14.3g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g