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(Top 500 Recipes) Black Bean And Sausage* Recipes

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Featured Chef Recipes

Very Good 4.1/5
(54 ratings)

Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 0.6g | FIBER: 0.2g

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Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Very Good 4.5/5
(52 ratings)

Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.
Submitted by: CHEF_MEG

CALORIES: 216.5 | FAT: 7.4g | PROTEIN: 18.4g | CARBS: 33.2g | FIBER: 16.2g

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Member Recipes

Incredible! 5.0/5
(4 ratings)

Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9 | FAT: 1.5g | PROTEIN: 4.6g | CARBS: 26.9g | FIBER: 2.3g

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Very Good 4.6/5
(5 ratings)

One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6 | FAT: 9.7g | PROTEIN: 12.3g | CARBS: 16.7g | FIBER: 3g

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Very Good 4.5/5
(33 ratings)

Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3 | FAT: 10.1g | PROTEIN: 24.1g | CARBS: 32.9g | FIBER: 8.1g

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Very Good 4.6/5
(7 ratings)

Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9 | FAT: 4.5g | PROTEIN: 15g | CARBS: 36.2g | FIBER: 10.9g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.1/5
(9 ratings)

Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES

CALORIES: 384.3 | FAT: 15.1g | PROTEIN: 17.6g | CARBS: 45.4g | FIBER: 4.6g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.6/5
(7 ratings)

Polish Sausage Skillet

This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS

CALORIES: 102 | FAT: 3.6g | PROTEIN: 7.1g | CARBS: 9.8g | FIBER: 1.8g

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Very Good 4.4/5
(7 ratings)

Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5 | FAT: 6.7g | PROTEIN: 28g | CARBS: 49.5g | FIBER: 10.8g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(12 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.0/5
(5 ratings)

Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES: 389.2 | FAT: 8.5g | PROTEIN: 13.8g | CARBS: 63.3g | FIBER: 3.1g

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Very Good 4.4/5
(363 ratings)

Black Bean and Sausage Soup

Submitted by: TODD717

CALORIES: 273.9 | FAT: 5g | PROTEIN: 18.8g | CARBS: 41g | FIBER: 12.2g

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Very Good 4.8/5
(4 ratings)

Lima beans with turkey sausage in a crock pot

Submitted by: JODISRUE

CALORIES: 231.9 | FAT: 9g | PROTEIN: 20.2g | CARBS: 15.8g | FIBER: 3g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Incredible! 5.0/5
(7 ratings)

Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8 | FAT: 20.9g | PROTEIN: 13.5g | CARBS: 31.8g | FIBER: 3.9g

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Very Good 4.3/5
(4 ratings)

Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES: 387.7 | FAT: 15.3g | PROTEIN: 20.4g | CARBS: 43.8g | FIBER: 2.9g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Very Good 4.5/5
(4 ratings)

White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6 | FAT: 2.9g | PROTEIN: 11.4g | CARBS: 24.2g | FIBER: 5.8g

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Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Very Good 4.6/5
(19 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3 | FAT: 2.8g | PROTEIN: 10.8g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.9/5
(7 ratings)

Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1 | FAT: 0.3g | PROTEIN: 3.9g | CARBS: 10.6g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4 | FAT: 4.1g | PROTEIN: 9.4g | CARBS: 25.7g | FIBER: 9.3g

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Very Good 4.0/5
(8 ratings)

My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1 | FAT: 0.6g | PROTEIN: 14g | CARBS: 25g | FIBER: 3.5g

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Very Good 4.6/5
(9 ratings)

Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6 | FAT: 12.5g | PROTEIN: 12.6g | CARBS: 15g | FIBER: 1.7g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Incredible! 5.0/5
(4 ratings)

Davids Sauage and Peppers

A great party recipe that won't blow your diet!Submitted by: PAINTEDSKIES

CALORIES: 179.1 | FAT: 11.1g | PROTEIN: 12.3g | CARBS: 10g | FIBER: 2g

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Very Good 4.2/5
(41 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.5/5
(96 ratings)

Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2 | FAT: 9.1g | PROTEIN: 13.9g | CARBS: 9.7g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Sausage Casserole

Submitted by: JKS714

CALORIES: 366.4 | FAT: 19.6g | PROTEIN: 24.1g | CARBS: 19.5g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244 | FAT: 8.8g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 6.3g

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Very Good 4.5/5
(4 ratings)

Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES: 220.4 | FAT: 7.8g | PROTEIN: 9g | CARBS: 28.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Garlic Chicken Sausage & Spinach Quiche

Submitted by: MADZOE

CALORIES: 139.4 | FAT: 7.7g | PROTEIN: 13.3g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.9/5
(12 ratings)

Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1 | FAT: 5.5g | PROTEIN: 13.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.6/5
(392 ratings)

5 ingredient soup

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK

CALORIES: 141.5 | FAT: 1g | PROTEIN: 9.3g | CARBS: 25g | FIBER: 7.6g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.4/5
(9 ratings)

Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9 | FAT: 8.5g | PROTEIN: 16.9g | CARBS: 30.1g | FIBER: 5.5g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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