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Black Bean Burgers Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(15 ratings)
Black Bean Veggie Burgers
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g
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Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by: STEPFANIER

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g
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Member Recipes for Black Bean Burgers


Very Good 4.8/5
(4 ratings)
Spicy Black Bean Burgers

Simple and YummySubmitted by: SOUTHERNORGANIC

CALORIES: 152.6  |  FAT: 3.2g  |  PROTEIN: 7.5g  |  CARBS: 22.8g  |  FIBER: 4.4g
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Very Good 4.2/5
(177 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
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Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
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Very Good 4.0/5
(7 ratings)
Black Bean Burgers

Submitted by: YARDENXANTHE

CALORIES: 145.1  |  FAT: 6.5g  |  PROTEIN: 5g  |  CARBS: 18.4g  |  FIBER: 4.2g
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Very Good 4.0/5
(10 ratings)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:Submitted by: MILA_KEVIN

CALORIES: 434  |  FAT: 15.5g  |  PROTEIN: 17.2g  |  CARBS: 60.1g  |  FIBER: 14g
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(no ratings)
Spicy vegan black bean burgers

Black bean burgers are a staple in our house. This one is a tried and true favorite. Submitted by: YAGAGIRL73

CALORIES: 167.8  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 20.7g  |  FIBER: 5.7g
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(no ratings)
Black Bean Turkey Burgers

These are Huge Burgers and oh so filling! They go perfect with sweet potato roasted fries. Submitted by: SARAHLOPSHIRE

CALORIES: 280.4  |  FAT: 5.8g  |  PROTEIN: 33.7g  |  CARBS: 22.3g  |  FIBER: 4.8g
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(no ratings)
Best Black Bean Burgers

I made these for the vegetarians at a famaily reunion cookout. I didn't make enough, everyone loved them. Now I make them for myself. Serve with buns. and you favorite toppings. Submitted by: TOUDLES

CALORIES: 203.2  |  FAT: 6.2g  |  PROTEIN: 8.6g  |  CARBS: 30.5g  |  FIBER: 6.3g
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(no ratings)
Black Bean Burgers, favorite

Submitted by: EDLYNN

CALORIES: 349.1  |  FAT: 11.1g  |  PROTEIN: 17.1g  |  CARBS: 45.5g  |  FIBER: 10.6g
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(no ratings)
Black Bean Burgers
Black Bean Burgers

Submitted by: JULIEIRENE

CALORIES: 311.8  |  FAT: 9.9g  |  PROTEIN: 13.2g  |  CARBS: 42.9g  |  FIBER: 9.2g
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(no ratings)
Black Bean & Brown Rice Burgers

These come out a little loose. They need more binder, but they taste goodSubmitted by: PYRATECHIC

CALORIES: 140  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 26.2g  |  FIBER: 6.4g
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(no ratings)
Miriam's brown rice and black bean burgers

Submitted by: LIONHEART87

CALORIES: 145.5  |  FAT: 2.1g  |  PROTEIN: 4g  |  CARBS: 29g  |  FIBER: 3.7g
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Good 3.7/5
(3 ratings)
Vegan Oatmeal Black Bean Burgers
Vegan Oatmeal Black Bean Burgers

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.Submitted by: MEMCPHEE

CALORIES: 122.2  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 22.9g  |  FIBER: 5.1g
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(no ratings)
Black Bean Burgers

Submitted by: ROATMOM

CALORIES: 240.9  |  FAT: 9.4g  |  PROTEIN: 10.8g  |  CARBS: 35.6g  |  FIBER: 10g
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(no ratings)
Nan's version of Black Bean Burgers

I needed a recipe that was a little lower in cholestrol so i substituded egg beaters and it also has less calories with the same great tasteSubmitted by: MOMOFPRE

CALORIES: 80.7  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 14g  |  FIBER: 4.5g
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(no ratings)
Black Bean Burgers, Simple

I like to top with diced tomatoes, and cottage cheese to boost the protein (not included in nutritional values). These may be seasoned to taste. My heartburn just doesn't care for spicy. Submitted by: KOBER9999

CALORIES: 294.1  |  FAT: 9.7g  |  PROTEIN: 14.8g  |  CARBS: 38.4g  |  FIBER: 11.5g
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(no ratings)
Black Bean Burgers

Submitted by: KARIBAUGHER

CALORIES: 187.6  |  FAT: 9.6g  |  PROTEIN: 6.5g  |  CARBS: 20.5g  |  FIBER: 3.5g
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(no ratings)
California Black Bean Burgers
California Black Bean Burgers

Submitted by: GABESMOMMA

CALORIES: 416.7  |  FAT: 4.9g  |  PROTEIN: 17.1g  |  CARBS: 75.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the California Black Bean Burgers Calories

(no ratings)
Black Bean Burgers (CB's Faves)

Submitted by: DEALWITHIT68138

CALORIES: 144.4  |  FAT: 1.5g  |  PROTEIN: 6.7g  |  CARBS: 27.7g  |  FIBER: 5.4g
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(no ratings)
Homemade Black Bean Burgers

155 calories and 8.6 g protein and 6.6 g fiberSubmitted by: BET67TY

CALORIES: 154.8  |  FAT: 2.5g  |  PROTEIN: 8.6g  |  CARBS: 25.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Homemade Black Bean Burgers Calories

(no ratings)
Sandra Lee - Black Bean burgers

CALORIES: 252  |  FAT: 2.6g  |  PROTEIN: 15.4g  |  CARBS: 42.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Sandra Lee - Black Bean burgers Calories

(no ratings)
Sandra Lee - Black Bean burgers

recipe from FoodNetwork.comSubmitted by: BAKTERRI

CALORIES: 252  |  FAT: 2.6g  |  PROTEIN: 15.4g  |  CARBS: 42.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Sandra Lee - Black Bean burgers Calories

(no ratings)
Sun Child's Vegan Black Bean Burgers

Gorgeous eaten in a bun, or on top of a salad!Submitted by: SUN_CHILD

CALORIES: 163.4  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 10g
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(no ratings)
Black Bean Burgers

Inspired by Tosca RenoSubmitted by: IAMSUCCEEDING

CALORIES: 133.9  |  FAT: 4g  |  PROTEIN: 5.9g  |  CARBS: 20.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Burgers Calories

(no ratings)
Black Bean Burgers

This is one of my favorite "easy dinners'. Made with the thin sandwich rounds instead of the buns, this cuts calories, and the spicy brown mustard gives the burger the kick you want!Submitted by: WYNSDAYSCHILD

CALORIES: 199.9  |  FAT: 2.3g  |  PROTEIN: 12.5g  |  CARBS: 36.9g  |  FIBER: 10.5g
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(no ratings)
Kathy S's Black Bean Burgers

Puree 1 can black beans. Mix with all of the remaining ingredients. (Drain all juice from black beans). Cook in lightly sprayed pan on medium heat. Makes 8 patties.Submitted by: SHAHANN

CALORIES: 187.3  |  FAT: 2g  |  PROTEIN: 10.6g  |  CARBS: 32.5g  |  FIBER: 8.7g
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(no ratings)
Raw Black Bean Burgers

This is essentially my falafel #2 recipe with sprouted black beans instead of Chick peas. I added extra beans and made the patties bigger and a little flatter.Submitted by: MILLERSIMPSON

CALORIES: 66.1  |  FAT: 2.8g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 2.7g
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(no ratings)
Black Bean Burgers

Serve on whole wheat buns with pineapple salsa and sliced avacado. From Cooking Light 2010 April issue.Submitted by: CHEFSOPHIE

CALORIES: 209.7  |  FAT: 5.3g  |  PROTEIN: 14.1g  |  CARBS: 33.1g  |  FIBER: 8.2g
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(no ratings)
Low Fat homemade black bean burgers

found a recipe at AllRecipes.com I thought I'd try. I used oatmeal instead of bread crumbs and egg substitute instead of eggs. It said it made 4, but I filled 6 of the old tupperware meat patty trays with it, and they were still too thick. Personally, I think thin is better. You could possibly make at least 10 patties. Once frozen, they held up rather well thin. They probably need some more spice though. If anyone has a suggestion, I'd like to try it. I think they have potential, but they are still lacking something.Submitted by: SPAZWRITER

CALORIES: 173.3  |  FAT: 1.7g  |  PROTEIN: 9.8g  |  CARBS: 28.6g  |  FIBER: 7g
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(no ratings)
Black Bean Burgers - Pesto Style

Submitted by: MSJULES022165

CALORIES: 276.1  |  FAT: 9.8g  |  PROTEIN: 15.1g  |  CARBS: 34.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Black Bean Burgers - Pesto Style Calories