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(Top 500 Recipes) Black Beans, Corn Recipes

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Featured Chef Recipes

Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Good 3.8/5
(37 ratings)

Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 14g | CARBS: 34.7g | FIBER: 7.3g

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Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Very Good 4.5/5
(40 ratings)

Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES: 215.4 | FAT: 4.7g | PROTEIN: 10g | CARBS: 37g | FIBER: 9.9g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Good 3.9/5
(7 ratings)

Amazing Yucatan Chicken Tortilla Soup

A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.Submitted by: TLOGIRL

CALORIES: 133.5 | FAT: 3.4g | PROTEIN: 9.1g | CARBS: 16.9g | FIBER: 2.3g

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Very Good 4.3/5
(13 ratings)

Chicken Tortilla Soup

Submitted by: MRS.FELICITY

CALORIES: 333 | FAT: 7.3g | PROTEIN: 31.5g | CARBS: 35.3g | FIBER: 8.6g

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Very Good 4.6/5
(29 ratings)

Slow Cooker Chicken Taco Soup

Submitted by: ACTIVEALLISON

CALORIES: 167.4 | FAT: 1g | PROTEIN: 9.6g | CARBS: 33.8g | FIBER: 8.7g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.4/5
(9 ratings)

Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1 | FAT: 0.4g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.5g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.3/5
(4 ratings)

Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3 | FAT: 1.5g | PROTEIN: 12.8g | CARBS: 33.3g | FIBER: 8.1g

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Good 3.9/5
(13 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9 | FAT: 1g | PROTEIN: 7.4g | CARBS: 31g | FIBER: 6.5g

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Good 3.5/5
(4 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7 | FAT: 1.5g | PROTEIN: 5.9g | CARBS: 25.3g | FIBER: 5.6g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.3/5
(203 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2 | FAT: 4.2g | PROTEIN: 32.1g | CARBS: 55.3g | FIBER: 13.3g

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Very Good 4.2/5
(5 ratings)

Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9 | FAT: 10.3g | PROTEIN: 16.4g | CARBS: 38.8g | FIBER: 12.1g

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Very Good 4.0/5
(5 ratings)

Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1 | FAT: 3.9g | PROTEIN: 25.1g | CARBS: 29g | FIBER: 8.2g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

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Very Good 4.8/5
(6 ratings)

Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8 | FAT: 4.6g | PROTEIN: 6.8g | CARBS: 30g | FIBER: 8.9g

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Very Good 4.6/5
(7 ratings)

Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 15.2g | FIBER: 3.6g

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Very Good 4.0/5
(5 ratings)

Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3 | FAT: 8.4g | PROTEIN: 27.4g | CARBS: 27.7g | FIBER: 6.8g

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Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

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Very Good 4.6/5
(165 ratings)

Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6 | FAT: 2.5g | PROTEIN: 17.4g | CARBS: 20.3g | FIBER: 4.2g

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Very Good 4.2/5
(5 ratings)

Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES: 276.4 | FAT: 5.9g | PROTEIN: 16.6g | CARBS: 37g | FIBER: 5.6g

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Very Good 4.6/5
(19 ratings)

fiesta chicken

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.Submitted by: MJWILBANKS

CALORIES: 260.2 | FAT: 1.8g | PROTEIN: 31.4g | CARBS: 32.3g | FIBER: 8.8g

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Very Good 4.5/5
(4 ratings)

Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64 | FAT: 0.7g | PROTEIN: 2.8g | CARBS: 11.9g | FIBER: 3.8g

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Very Good 4.6/5
(24 ratings)

Awesome Crock Pot Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES: 109.9 | FAT: 0.7g | PROTEIN: 6.1g | CARBS: 22.1g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

TAMALE PIE

This is a wonderful and filling dish, I hope you all enjoy!!!Submitted by: KITABABY1

CALORIES: 221.3 | FAT: 9.3g | PROTEIN: 13.4g | CARBS: 19.7g | FIBER: 2.9g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.9/5
(7 ratings)

Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4 | FAT: 2.2g | PROTEIN: 15.8g | CARBS: 13.6g | FIBER: 1.4g

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Very Good 4.5/5
(36 ratings)

Crockpot Mexican Chicken

An easy & healthy mealSubmitted by: ILKANDC

CALORIES: 206.5 | FAT: 1.7g | PROTEIN: 23.5g | CARBS: 25.5g | FIBER: 7.1g

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Very Good 4.8/5
(8 ratings)

Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9 | FAT: 3.1g | PROTEIN: 9.6g | CARBS: 61.5g | FIBER: 11.3g

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Very Good 4.5/5
(35 ratings)

Black Bean Guacamole Dip

Spin on guacamole. Can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.8 | FAT: 7.1g | PROTEIN: 3.7g | CARBS: 16.4g | FIBER: 6.7g

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Very Good 4.8/5
(4 ratings)

Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 24.7g | FIBER: 8.1g

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Very Good 4.3/5
(6 ratings)

Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.Submitted by: KASIBUG

CALORIES: 247.3 | FAT: 3g | PROTEIN: 8g | CARBS: 48.5g | FIBER: 5g

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Very Good 4.8/5
(5 ratings)

Turkey Enchilada Burgers

Submitted by: MYSKINNYJEANS

CALORIES: 228.7 | FAT: 8.7g | PROTEIN: 11.6g | CARBS: 26.3g | FIBER: 3.2g

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Very Good 4.6/5
(17 ratings)

Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3 | FAT: 2.7g | PROTEIN: 35.9g | CARBS: 34.6g | FIBER: 8.7g

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Very Good 4.8/5
(5 ratings)

Crock Pot Cream Cheese Chicken Chili

Submitted by: JSC143

CALORIES: 301.2 | FAT: 9.7g | PROTEIN: 26.5g | CARBS: 27.8g | FIBER: 5.1g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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