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(Top 500 Recipes) Black Beans *mexican Recipes

Did you mean black beans megabyte?

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Featured Chef Recipes

Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Very Good 4.5/5
(49 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3 | FAT: 5.6g | PROTEIN: 11.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.5/5
(4 ratings)

Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4 | FAT: 0.5g | PROTEIN: 5.8g | CARBS: 17.6g | FIBER: 5.8g

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Member Recipes

Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.4/5
(29 ratings)

Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8 | FAT: 7g | PROTEIN: 35g | CARBS: 52.6g | FIBER: 21.2g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.5/5
(317 ratings)

Mexican crock pot chicken

Submitted by: REGNETS03

CALORIES: 220.5 | FAT: 5g | PROTEIN: 13g | CARBS: 29.4g | FIBER: 6.9g

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Very Good 4.5/5
(4 ratings)

"Life of the Party" Avocado Corn Salsa

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!Submitted by: NATURALSOAPGIRL

CALORIES: 96.6 | FAT: 3.4g | PROTEIN: 3.5g | CARBS: 15.1g | FIBER: 4.1g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(13 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Good 3.2/5
(6 ratings)

Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER

CALORIES: 149.2 | FAT: 3.7g | PROTEIN: 6.5g | CARBS: 27.8g | FIBER: 6.9g

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Very Good 4.8/5
(4 ratings)

Taco Soup

Easy and fat freeSubmitted by: HAPPYWALKER

CALORIES: 135.8 | FAT: 0.4g | PROTEIN: 7g | CARBS: 24.3g | FIBER: 6.3g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Serve this black bean salsa at your next potluck. Submitted by: JANAE55

CALORIES: 68.8 | FAT: 2.8g | PROTEIN: 2.6g | CARBS: 9.4g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Black Bean Brownies

Delicious black bean brownies low in fat and carbs.Submitted by: 938214

CALORIES: 165.1 | FAT: 5.5g | PROTEIN: 5.1g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.8/5
(5 ratings)

Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1 | FAT: 0.5g | PROTEIN: 3.5g | CARBS: 20.7g | FIBER: 1g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Very Good 4.3/5
(4 ratings)

Mexican Minestrone

A little more zip than the originalSubmitted by: BHUEB78

CALORIES: 144.6 | FAT: 1g | PROTEIN: 6.5g | CARBS: 30.3g | FIBER: 6.6g

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Very Good 4.4/5
(5 ratings)

Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meatSubmitted by: RACKMYBRAINS

CALORIES: 257.9 | FAT: 4g | PROTEIN: 12.3g | CARBS: 44.8g | FIBER: 8.7g

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Very Good 4.5/5
(19 ratings)

Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.Submitted by: EMBUSBY

CALORIES: 260 | FAT: 7.6g | PROTEIN: 16.5g | CARBS: 34.1g | FIBER: 10.3g

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Very Good 4.7/5
(81 ratings)

15 Minute Black Bean and Corn Salsa

The perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 10.4g | FIBER: 2.2g

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Very Good 4.6/5
(19 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3 | FAT: 2.8g | PROTEIN: 10.8g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.8/5
(18 ratings)

Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8 | FAT: 1.2g | PROTEIN: 12.5g | CARBS: 25.9g | FIBER: 5.6g

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Very Good 4.9/5
(7 ratings)

Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1 | FAT: 0.3g | PROTEIN: 3.9g | CARBS: 10.6g | FIBER: 3.8g

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Very Good 4.4/5
(9 ratings)

Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3 | FAT: 2.6g | PROTEIN: 9.5g | CARBS: 33.2g | FIBER: 10.7g

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Very Good 4.6/5
(5 ratings)

Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4 | FAT: 4.1g | PROTEIN: 9.4g | CARBS: 25.7g | FIBER: 9.3g

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Very Good 4.8/5
(4 ratings)

Mexican Soup - 5pts+

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by: JKJ599

CALORIES: 257.1 | FAT: 7.9g | PROTEIN: 17.8g | CARBS: 29.5g | FIBER: 7.6g

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Very Good 4.6/5
(5 ratings)

Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3 | FAT: 7.6g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

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Very Good 4.6/5
(22 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Good 3.8/5
(6 ratings)

Campbells Cheesy Chicken and Rice Casserole

Cheesy chicken breasts on rice with mixed vegies very good!Submitted by: JENLYNWEM

CALORIES: 266.8 | FAT: 8g | PROTEIN: 40.1g | CARBS: 6.1g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Roasted Red Pepper dip

Submitted by: _JULEE_

CALORIES: 25.7 | FAT: 1.6g | PROTEIN: 1.5g | CARBS: 1.5g | FIBER: 0.3g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.4/5
(45 ratings)

Ground Turkey Burrito Bake

Submitted by: CASEYDZ

CALORIES: 370 | FAT: 13.3g | PROTEIN: 26.3g | CARBS: 40.3g | FIBER: 8.6g

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Very Good 4.7/5
(6 ratings)

mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by: GEMMAJE

CALORIES: 444.1 | FAT: 22g | PROTEIN: 28.8g | CARBS: 35.4g | FIBER: 6.8g

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Very Good 4.8/5
(4 ratings)

Easy Tortilla Chip Casserole

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy! Submitted by: FITNESSFOODIE

CALORIES: 343.4 | FAT: 17.2g | PROTEIN: 15.3g | CARBS: 33.3g | FIBER: 7.6g

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Very Good 4.2/5
(42 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.6/5
(396 ratings)

5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128 | FAT: 0.6g | PROTEIN: 7.3g | CARBS: 24.9g | FIBER: 7.6g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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