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(Top 500 Recipes) Black-eyed Pea Salad Recipes

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Featured Chef Recipes

Good 3.6/5
(35 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6 | FAT: 1.3g | PROTEIN: 0.9g | CARBS: 2.6g | FIBER: 0.6g

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Very Good 4.2/5
(23 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105 | FAT: 5.6g | PROTEIN: 1.2g | CARBS: 12.1g | FIBER: 2.2g

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Very Good 4.2/5
(22 ratings)

Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1g | PROTEIN: 2.5g | CARBS: 9.3g | FIBER: 1g

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Member Recipes

Very Good 4.0/5
(5 ratings)

Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES: 95.9 | FAT: 0g | PROTEIN: 9.1g | CARBS: 24.5g | FIBER: 10.3g

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Incredible! 5.0/5
(4 ratings)

Garlicky Black-Pepper Shrimp and Black-eyed Peas

Submitted by: SUSANNEMYLES

CALORIES: 294.7 | FAT: 10.6g | PROTEIN: 21.3g | CARBS: 26.2g | FIBER: 6.3g

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Very Good 4.1/5
(32 ratings)

Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 20g | FIBER: 3.6g

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Very Good 4.0/5
(29 ratings)

Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES

CALORIES: 194.5 | FAT: 3.7g | PROTEIN: 11.7g | CARBS: 28.5g | FIBER: 3.1g

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Incredible! 5.0/5
(4 ratings)

Spicy Collards & Black-eyed Peas

From Vegan Fire & SpiceSubmitted by: TERTELLE

CALORIES: 194.9 | FAT: 1.3g | PROTEIN: 7.2g | CARBS: 41.5g | FIBER: 10.8g

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Good 3.2/5
(34 ratings)

Zesty Chick Pea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9 | FAT: 1.8g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.2g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Very Good 4.0/5
(4 ratings)

Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 47.3g | FIBER: 3.6g

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Incredible! 5.0/5
(6 ratings)

Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7 | FAT: 0.3g | PROTEIN: 2.5g | CARBS: 7.7g | FIBER: 2.3g

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Very Good 4.4/5
(7 ratings)

Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166 | FAT: 5.7g | PROTEIN: 7.1g | CARBS: 24.2g | FIBER: 6.1g

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Good 3.8/5
(13 ratings)

Seven Layer Vegetable Salad

Submitted by: JEAN57238

CALORIES: 96.2 | FAT: 8.1g | PROTEIN: 5.1g | CARBS: 0.3g | FIBER: 0.1g

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Good 3.8/5
(4 ratings)

Lemon and Ginger Spicy Beans

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.Submitted by: KTCALAMITY

CALORIES: 187.6 | FAT: 4.6g | PROTEIN: 6.2g | CARBS: 33.1g | FIBER: 8g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Incredible! 5.0/5
(6 ratings)

Cajun Skillet Beans

Submitted by: ROSEWHISPERS

CALORIES: 274 | FAT: 5.2g | PROTEIN: 7.4g | CARBS: 52.7g | FIBER: 11.7g

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Good 3.4/5
(5 ratings)

Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5 | FAT: 11.1g | PROTEIN: 23.2g | CARBS: 13.5g | FIBER: 2.5g

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Very Good 4.2/5
(14 ratings)

Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES: 79.3 | FAT: 2.7g | PROTEIN: 2.9g | CARBS: 11.1g | FIBER: 3.5g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.8/5
(5 ratings)

Jen's Easy Chicken, Broccoli Alfredo

Submitted by: VVJ3NVV

CALORIES: 409.5 | FAT: 14g | PROTEIN: 41.2g | CARBS: 23.9g | FIBER: 1.9g

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Good 3.9/5
(16 ratings)

Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6 | FAT: 10.9g | PROTEIN: 6g | CARBS: 39.3g | FIBER: 9.2g

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Very Good 4.4/5
(12 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Incredible! 5.0/5
(7 ratings)

Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by: JO_JO_BA

CALORIES: 146.1 | FAT: 5.7g | PROTEIN: 2.7g | CARBS: 21.6g | FIBER: 1.7g

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Very Good 4.4/5
(7 ratings)

Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4 | FAT: 23.8g | PROTEIN: 20.5g | CARBS: 19.7g | FIBER: 5.7g

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Very Good 4.6/5
(7 ratings)

Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ

CALORIES: 186 | FAT: 1.2g | PROTEIN: 8.3g | CARBS: 38.8g | FIBER: 10.3g

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Very Good 4.4/5
(11 ratings)

Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN

CALORIES: 96.8 | FAT: 6g | PROTEIN: 1.1g | CARBS: 10.2g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.0/5
(4 ratings)

vegetarian ghorme sabzi

an iranian vegetable stewSubmitted by: BBAD412

CALORIES: 172.7 | FAT: 13.4g | PROTEIN: 3.1g | CARBS: 11.8g | FIBER: 3.6g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Incredible! 5.0/5
(6 ratings)

Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1 | FAT: 9.8g | PROTEIN: 31.5g | CARBS: 49.2g | FIBER: 11.2g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

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Good 3.9/5
(8 ratings)

Crock Pot Garlic Lime Chicken

Delicious, nutritious and easy to make!Submitted by: CECE0330

CALORIES: 259.2 | FAT: 5.5g | PROTEIN: 24.2g | CARBS: 26g | FIBER: 0.2g

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Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Very Good 4.5/5
(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6 | FAT: 8.9g | PROTEIN: 9.6g | CARBS: 50.5g | FIBER: 10.6g

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Very Good 4.6/5
(7 ratings)

Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 15.2g | FIBER: 3.6g

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Very Good 4.6/5
(11 ratings)

Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2 | FAT: 5.1g | PROTEIN: 32g | CARBS: 10.3g | FIBER: 0.6g

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Very Good 4.6/5
(8 ratings)

No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9 | FAT: 1.3g | PROTEIN: 2.1g | CARBS: 7.2g | FIBER: 1.7g

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Very Good 4.6/5
(5 ratings)

Glenn's Shrimp Salad

Submitted by: SANDYWATT

CALORIES: 303.6 | FAT: 3.7g | PROTEIN: 29.7g | CARBS: 39.7g | FIBER: 5.9g

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Very Good 4.4/5
(10 ratings)

Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES: 189 | FAT: 5.9g | PROTEIN: 7.1g | CARBS: 25.7g | FIBER: 2g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Good 3.9/5
(17 ratings)

Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83 | FAT: 3.6g | PROTEIN: 4.3g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Very Good 4.0/5
(4 ratings)

Tuna with Penne Pasta Salad

This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON

CALORIES: 234.2 | FAT: 1.6g | PROTEIN: 13.4g | CARBS: 47.2g | FIBER: 7.4g

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Very Good 4.5/5
(4 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5 | FAT: 7.8g | PROTEIN: 5.5g | CARBS: 24.3g | FIBER: 3.8g

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Good 3.5/5
(4 ratings)

Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 4.3g | CARBS: 19.7g | FIBER: 4g

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Good 3.9/5
(9 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8 | FAT: 3.6g | PROTEIN: 9.8g | CARBS: 39g | FIBER: 4.3g

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Very Good 4.0/5
(4 ratings)

Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8 | FAT: 3.4g | PROTEIN: 5.2g | CARBS: 7g | FIBER: 2.4g

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Very Good 4.4/5
(14 ratings)

Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2 | FAT: 4.1g | PROTEIN: 8.6g | CARBS: 43.9g | FIBER: 11.1g

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Very Good 4.5/5
(4 ratings)

Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9 | FAT: 7.2g | PROTEIN: 7.2g | CARBS: 18.9g | FIBER: 3.9g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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