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(Top 500 Recipes) Black-eyed Peas Recipes

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Featured Chef Recipes

Good 3.6/5
(35 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6 | FAT: 1.3g | PROTEIN: 0.9g | CARBS: 2.6g | FIBER: 0.6g

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Good 3.9/5
(75 ratings)

Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 47.5g | FIBER: 10.4g

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Good 3.4/5
(5 ratings)

Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212 | FAT: 1.6g | PROTEIN: 13.3g | CARBS: 36.8g | FIBER: 8g

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Member Recipes

Very Good 4.1/5
(32 ratings)

Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 20g | FIBER: 3.6g

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Very Good 4.0/5
(5 ratings)

Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES: 95.9 | FAT: 0g | PROTEIN: 9.1g | CARBS: 24.5g | FIBER: 10.3g

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Incredible! 5.0/5
(4 ratings)

Garlicky Black-Pepper Shrimp and Black-eyed Peas

Submitted by: SUSANNEMYLES

CALORIES: 294.7 | FAT: 10.6g | PROTEIN: 21.3g | CARBS: 26.2g | FIBER: 6.3g

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Very Good 4.0/5
(29 ratings)

Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES

CALORIES: 194.5 | FAT: 3.7g | PROTEIN: 11.7g | CARBS: 28.5g | FIBER: 3.1g

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Incredible! 5.0/5
(4 ratings)

Spicy Collards & Black-eyed Peas

From Vegan Fire & SpiceSubmitted by: TERTELLE

CALORIES: 194.9 | FAT: 1.3g | PROTEIN: 7.2g | CARBS: 41.5g | FIBER: 10.8g

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Good 3.8/5
(4 ratings)

Lemon and Ginger Spicy Beans

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.Submitted by: KTCALAMITY

CALORIES: 187.6 | FAT: 4.6g | PROTEIN: 6.2g | CARBS: 33.1g | FIBER: 8g

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Incredible! 5.0/5
(6 ratings)

Cajun Skillet Beans

Submitted by: ROSEWHISPERS

CALORIES: 274 | FAT: 5.2g | PROTEIN: 7.4g | CARBS: 52.7g | FIBER: 11.7g

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Good 3.9/5
(16 ratings)

Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6 | FAT: 10.9g | PROTEIN: 6g | CARBS: 39.3g | FIBER: 9.2g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Incredible! 5.0/5
(7 ratings)

Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by: JO_JO_BA

CALORIES: 146.1 | FAT: 5.7g | PROTEIN: 2.7g | CARBS: 21.6g | FIBER: 1.7g

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Very Good 4.4/5
(8 ratings)

Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ

CALORIES: 186 | FAT: 1.2g | PROTEIN: 8.3g | CARBS: 38.8g | FIBER: 10.3g

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Very Good 4.4/5
(12 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.5/5
(4 ratings)

Pelau Trinidad

Classic traditional one pot Trini dishSubmitted by: KIMMY_LYN

CALORIES: 478 | FAT: 17.8g | PROTEIN: 35.9g | CARBS: 43.6g | FIBER: 4g

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Very Good 4.8/5
(5 ratings)

Jen's Easy Chicken, Broccoli Alfredo

Submitted by: VVJ3NVV

CALORIES: 409.5 | FAT: 14g | PROTEIN: 41.2g | CARBS: 23.9g | FIBER: 1.9g

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Good 3.2/5
(34 ratings)

Zesty Chick Pea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9 | FAT: 1.8g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.2g

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Very Good 4.6/5
(8 ratings)

No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9 | FAT: 1.3g | PROTEIN: 2.1g | CARBS: 7.2g | FIBER: 1.7g

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Very Good 4.4/5
(7 ratings)

Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166 | FAT: 5.7g | PROTEIN: 7.1g | CARBS: 24.2g | FIBER: 6.1g

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Very Good 4.0/5
(4 ratings)

vegetarian ghorme sabzi

an iranian vegetable stewSubmitted by: BBAD412

CALORIES: 172.7 | FAT: 13.4g | PROTEIN: 3.1g | CARBS: 11.8g | FIBER: 3.6g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Good 3.9/5
(17 ratings)

Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83 | FAT: 3.6g | PROTEIN: 4.3g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.0/5
(4 ratings)

Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8 | FAT: 3.4g | PROTEIN: 5.2g | CARBS: 7g | FIBER: 2.4g

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Very Good 4.2/5
(6 ratings)

4 Ingredient Peanut Butter Cookies

Submitted by: YOUVSYOU

CALORIES: 41.8 | FAT: 2.4g | PROTEIN: 1.2g | CARBS: 4.5g | FIBER: 0.3g

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Good 3.8/5
(4 ratings)

Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13

CALORIES: 282.9 | FAT: 13.2g | PROTEIN: 2.8g | CARBS: 42.3g | FIBER: 2.8g

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Very Good 4.2/5
(6 ratings)

Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6 | FAT: 0.8g | PROTEIN: 16.2g | CARBS: 30g | FIBER: 11.5g

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Very Good 4.7/5
(13 ratings)

Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8 | FAT: 2.5g | PROTEIN: 2.7g | CARBS: 10.8g | FIBER: 2.3g

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Good 3.5/5
(4 ratings)

Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 4.3g | CARBS: 19.7g | FIBER: 4g

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Good 3.9/5
(9 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8 | FAT: 3.6g | PROTEIN: 9.8g | CARBS: 39g | FIBER: 4.3g

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Very Good 4.4/5
(14 ratings)

Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2 | FAT: 4.1g | PROTEIN: 8.6g | CARBS: 43.9g | FIBER: 11.1g

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Very Good 4.5/5
(4 ratings)

Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9 | FAT: 7.2g | PROTEIN: 7.2g | CARBS: 18.9g | FIBER: 3.9g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.0/5
(4 ratings)

Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7 | FAT: 15.2g | PROTEIN: 18.8g | CARBS: 42.8g | FIBER: 2.7g

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Very Good 4.6/5
(5 ratings)

Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4 | FAT: 2.7g | PROTEIN: 10.6g | CARBS: 19.2g | FIBER: 6.8g

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Incredible! 5.0/5
(4 ratings)

Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125 | FAT: 1g | PROTEIN: 6g | CARBS: 22g | FIBER: 6g

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Very Good 4.8/5
(4 ratings)

Rosemary Chicken and Beans with Tomatoes

Submitted by: LEBOOBOO

CALORIES: 449.1 | FAT: 11.8g | PROTEIN: 46.7g | CARBS: 39g | FIBER: 11.7g

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Very Good 4.5/5
(6 ratings)

Chicken Ala King

Submitted by: RKIDD01

CALORIES: 384.6 | FAT: 8.9g | PROTEIN: 57.6g | CARBS: 15.7g | FIBER: 2.5g

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Incredible! 5.0/5
(6 ratings)

Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3 | FAT: 8.1g | PROTEIN: 38.7g | CARBS: 47.4g | FIBER: 9.5g

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Very Good 4.3/5
(21 ratings)

Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5 | FAT: 0.9g | PROTEIN: 7.3g | CARBS: 13.3g | FIBER: 4.7g

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Very Good 4.5/5
(4 ratings)

Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5 | FAT: 3.4g | PROTEIN: 4g | CARBS: 8.5g | FIBER: 1.6g

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Very Good 4.6/5
(29 ratings)

Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4 | FAT: 0.3g | PROTEIN: 5g | CARBS: 15.5g | FIBER: 5.6g

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Very Good 4.4/5
(7 ratings)

Pea & Bacon Salad

Submitted by: SUNIBC

CALORIES: 129.6 | FAT: 6g | PROTEIN: 6g | CARBS: 13.6g | FIBER: 3.6g

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Good 3.8/5
(5 ratings)

Chicken a la King for Crockpot

Submitted by: VALERIEHASH

CALORIES: 160.9 | FAT: 4.7g | PROTEIN: 19.2g | CARBS: 10.1g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1 | FAT: 3.7g | PROTEIN: 20.4g | CARBS: 54.9g | FIBER: 9.2g

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Very Good 4.6/5
(10 ratings)

Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7 | FAT: 8.2g | PROTEIN: 9.2g | CARBS: 13.9g | FIBER: 2.8g

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Very Good 4.8/5
(17 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8 | FAT: 5.5g | PROTEIN: 8.8g | CARBS: 12.3g | FIBER: 4.3g

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Very Good 4.0/5
(6 ratings)

Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7 | FAT: 10.4g | PROTEIN: 4.2g | CARBS: 11.8g | FIBER: 3.5g

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Very Good 4.6/5
(9 ratings)

Sauted Sugar snap peas

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS

CALORIES: 59.1 | FAT: 3.6g | PROTEIN: 2.6g | CARBS: 4.9g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166 | FAT: 3.5g | PROTEIN: 13.6g | CARBS: 20g | FIBER: 2g

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Very Good 4.5/5
(184 ratings)

Broiled Tilapia Parmesan

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 174.2 | FAT: 8g | PROTEIN: 23g | CARBS: 1.5g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3 | FAT: 7g | PROTEIN: 0.3g | CARBS: 2.8g | FIBER: 0.2g

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