Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Christa's fruit smoothie
I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123
CALORIES: 274.5 |
FAT: 0.8g |
PROTEIN: 6.5g |
CARBS: 67.3g |
FIBER: 9.5g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Blackberry Pie
A single crust berry pie with crumb toppingSubmitted by: SOVTWALKER
CALORIES: 217.1 |
FAT: 7g |
PROTEIN: 2.4g |
CARBS: 34.9g |
FIBER: 4.3g
Cherry Crisp
warm and satisfyingSubmitted by: ZAFTIG7
CALORIES: 133.2 |
FAT: 4.5g |
PROTEIN: 2.2g |
CARBS: 22.8g |
FIBER: 3g
Oatmeal Bars
Submitted by: (OSCAR)
CALORIES: 123.8 |
FAT: 6.4g |
PROTEIN: 2.1g |
CARBS: 17g |
FIBER: 1.3g
Cup o' Cobbler (single serving)
This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.Submitted by: ANARIE
CALORIES: 163.1 |
FAT: 4.7g |
PROTEIN: 3.9g |
CARBS: 30.9g |
FIBER: 5.7g
Blackberry Breakfast Bars
This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73
CALORIES: 94.5 |
FAT: 4.8g |
PROTEIN: 1.1g |
CARBS: 11.4g |
FIBER: 1.2g
fruit n yogurt Parfait
This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO
CALORIES: 307.9 |
FAT: 3.5g |
PROTEIN: 8.7g |
CARBS: 60.9g |
FIBER: 7.8g
Your Favorite Fruit Smoothie
My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE
CALORIES: 104.5 |
FAT: 0.6g |
PROTEIN: 1.3g |
CARBS: 25.8g |
FIBER: 3.3g
Strawberry Salad
Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G
CALORIES: 261.6 |
FAT: 13.6g |
PROTEIN: 9g |
CARBS: 32.4g |
FIBER: 3.9g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Brenda's Blackberry Cobbler
Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!Submitted by: CJSTRIP
CALORIES: 176.6 |
FAT: 5.7g |
PROTEIN: 2.1g |
CARBS: 30.5g |
FIBER: 2.2g
All Purpose Bran Flax Muffin
This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.
Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut
JUST. GO. WILD.Submitted by: BUTIAMLETIRED
CALORIES: 241.9 |
FAT: 10.5g |
PROTEIN: 6.1g |
CARBS: 34g |
FIBER: 4g