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(116 Recipes)

Blackened Recipes

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Member Recipes for Blackened


Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by: KFRESCH

CALORIES: 283.6  |  FAT: 18.7g  |  PROTEIN: 27g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blackened Catfish Calories

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories

Very Good 4.1/5
(7 ratings)
Cajun Blackened Chicken

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

CALORIES: 280.2  |  FAT: 3.4g  |  PROTEIN: 55.4g  |  CARBS: 4.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Blackened Chicken Calories

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories

Very Good 4.3/5
(4 ratings)
Blackened Chicken

SUBMITTED BY: Karena on Allrecipes.comSubmitted by: ALEVE77

CALORIES: 224.4  |  FAT: 5.1g  |  PROTEIN: 47.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Blackened Chicken Calories

Very Good 4.7/5
(7 ratings)
Big Daddy;s Blackened Tilapia

Submitted by: LYNNDERELLA44

CALORIES: 204.8  |  FAT: 9.6g  |  PROTEIN: 24.2g  |  CARBS: 8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Big Daddy;s Blackened Tilapia Calories

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9  |  FAT: 4g  |  PROTEIN: 34g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia with White Wine and Lemon Calories

Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by: PRINCESSNURSE

CALORIES: 159.8  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.7/5
(47 ratings)
Low Carb Blackened Chicken Alfredo Bake
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g
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Incredible! 5.0/5
(7 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by: SCARLETMUSE

CALORIES: 217.4  |  FAT: 10.7g  |  PROTEIN: 27.5g  |  CARBS: 2g  |  FIBER: 1.1g
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(no ratings)
Blackened Seasoning Blend

Great on fish, shrimp, or chickenSubmitted by: KELLYFISH4

CALORIES: 14.7  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 3g  |  FIBER: 1g
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Bad 1.0/5
(1 rating)
Oven-Blackened Tilapia Filets

This is an easy meal that tastes great.Submitted by: AMANDADAY08

CALORIES: 73.5  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oven-Blackened Tilapia Filets Calories

(no ratings)
Blackened Mahi Mahi Filets

Delicious Mahi Mahi Filets - a meaty fish Blackened (a little spicy)Submitted by: THERESAJOYCE1

CALORIES: 201.2  |  FAT: 10.3g  |  PROTEIN: 21.9g  |  CARBS: 4.6g  |  FIBER: 2.4g
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(no ratings)
Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette
Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette

Another wham bam thank you m'am salad in my repetoire.Submitted by: ANDICOONS

CALORIES: 483.9  |  FAT: 25.9g  |  PROTEIN: 36.5g  |  CARBS: 26.5g  |  FIBER: 7.1g

(no ratings)
Blackened Chicken and Cilantro LimeQuinoa

Submitted by: BUSHYKB

CALORIES: 426.7  |  FAT: 12.8g  |  PROTEIN: 37.5g  |  CARBS: 40.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blackened Chicken and Cilantro LimeQuinoa Calories

(no ratings)
Primal Blackened Chicken & Cauliflower Casserole

No need to have pasta anymore. This dish is a good one!Submitted by: LJSCRIVEN

CALORIES: 237.5  |  FAT: 9.3g  |  PROTEIN: 25.2g  |  CARBS: 13.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Primal Blackened Chicken & Cauliflower Casserole Calories

(no ratings)
Chicken Breast, Marinated with Balsamic Vinegar & Blackened Seasoning

A simple marinade to liven up your chicken breast with a bit of flavor. I like to cut the chicken up after cooking and portion it out into baggies for my week's lunch of salad with this chicken added into it.Submitted by: ANGEL5239

CALORIES: 214.5  |  FAT: 4.5g  |  PROTEIN: 38.6g  |  CARBS: 1.7g  |  FIBER: 0g

(no ratings)
Blackened Salmon with Mango Salsa on Rapini

Submitted by: DEANNIE1966

CALORIES: 798.7  |  FAT: 39.7g  |  PROTEIN: 81.5g  |  CARBS: 32.2g  |  FIBER: 7.2g
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(no ratings)
Blackened Flank Steak

Clean EatingSubmitted by: LOVITAR

CALORIES: 337.6  |  FAT: 17.5g  |  PROTEIN: 37.7g  |  CARBS: 6.2g  |  FIBER: 2.6g
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(no ratings)
Blackened Chicken Caesar Salad

Submitted by: DANICAMROSE

CALORIES: 186.7  |  FAT: 10.3g  |  PROTEIN: 19.7g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blackened Chicken Caesar Salad Calories

(no ratings)
Blackened Chicken Breast

Submitted by: DEMPSEYS7

CALORIES: 122.8  |  FAT: 4.5g  |  PROTEIN: 19.3g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Blackened Salmon

Submitted by: MLE915

CALORIES: 379  |  FAT: 23.6g  |  PROTEIN: 35.4g  |  CARBS: 7.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blackened Salmon Calories

(no ratings)
Blackened Grilled Tilapia

Submitted by: DONNAHAMES16

CALORIES: 238.1  |  FAT: 17.7g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Blackened Grilled Tilapia Calories

(no ratings)
Blackened Spicy Veggie Quinoa

Submitted by: LADYGUSTA

CALORIES: 203.7  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 38.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Blackened Spicy Veggie Quinoa Calories

(no ratings)
Blackened Chicken Salad

This tastes like the Blackened Chicken Salad at Whole Foods but with much less sodium!Submitted by: GIRLONFIRE1201

CALORIES: 251.1  |  FAT: 14.5g  |  PROTEIN: 17.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Blackened Chicken Salad Calories

(no ratings)
BLACKENED CHICKEN

Submitted by: LDLEWIS425

CALORIES: 141.7  |  FAT: 4.1g  |  PROTEIN: 25.1g  |  CARBS: 0.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BLACKENED CHICKEN Calories

(no ratings)
Blackened Chicken

Submitted by: GENEVIEVE1886

CALORIES: 231  |  FAT: 9.9g  |  PROTEIN: 33.1g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Blackened Chicken Calories

(no ratings)
Blackened Tuna

Submitted by: SAREEZEE

CALORIES: 183.6  |  FAT: 9.7g  |  PROTEIN: 22.9g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tuna Calories

(no ratings)
Blackened chicken salad

Submitted by: JCHEF38

CALORIES: 189.9  |  FAT: 1.8g  |  PROTEIN: 32.6g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blackened chicken salad Calories