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(128 Recipes)

Blackened Recipes

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Member Recipes for Blackened


Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by: KFRESCH

CALORIES: 283.6  |  FAT: 18.7g  |  PROTEIN: 27g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blackened Catfish Calories

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
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Very Good 4.1/5
(7 ratings)
Cajun Blackened Chicken

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

CALORIES: 280.2  |  FAT: 3.4g  |  PROTEIN: 55.4g  |  CARBS: 4.5g  |  FIBER: 1.9g
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Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9  |  FAT: 4g  |  PROTEIN: 34g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia with White Wine and Lemon Calories

Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by: PRINCESSNURSE

CALORIES: 159.8  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Incredible! 5.0/5
(7 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by: SCARLETMUSE

CALORIES: 217.4  |  FAT: 10.7g  |  PROTEIN: 27.5g  |  CARBS: 2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blackened Cajun Salmon Calories

Very Good 4.7/5
(7 ratings)
Big Daddy;s Blackened Tilapia

Submitted by: LYNNDERELLA44

CALORIES: 204.8  |  FAT: 9.6g  |  PROTEIN: 24.2g  |  CARBS: 8g  |  FIBER: 3.1g
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Very Good 4.3/5
(4 ratings)
Blackened Chicken

SUBMITTED BY: Karena on Allrecipes.comSubmitted by: ALEVE77

CALORIES: 224.4  |  FAT: 5.1g  |  PROTEIN: 47.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.7/5
(48 ratings)
Low Carb Blackened Chicken Alfredo Bake
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g
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(no ratings)
Blackened Tuna

Submitted by: SAREEZEE

CALORIES: 183.6  |  FAT: 9.7g  |  PROTEIN: 22.9g  |  CARBS: 3.7g  |  FIBER: 0g
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(no ratings)
Blackened chicken salad

Submitted by: JCHEF38

CALORIES: 189.9  |  FAT: 1.8g  |  PROTEIN: 32.6g  |  CARBS: 13.9g  |  FIBER: 1.2g
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(no ratings)
Blackened Bacon Cheeseburger Pie

Found similar recipe in Weight Watchers magazine but added more ingredientsSubmitted by: LADYHAWKES

CALORIES: 334.1  |  FAT: 12.3g  |  PROTEIN: 34.7g  |  CARBS: 19.2g  |  FIBER: 0.2g
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(no ratings)
Blackened Burger
Blackened Burger

This is my version of the Blackened Bayou Burger from Red Robin. Yum!Submitted by: SUGIRL06

CALORIES: 458.6  |  FAT: 17.6g  |  PROTEIN: 35.7g  |  CARBS: 39.5g  |  FIBER: 4g
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(no ratings)
Blackened Salmon "Hoagies"

From Eating Well MagSubmitted by: CMILLE81

CALORIES: 337.9  |  FAT: 14.2g  |  PROTEIN: 30.9g  |  CARBS: 33.6g  |  FIBER: 12.4g
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(no ratings)
Blackened Smoked Kielbasa Sausage, Cabbage & Vegetable Soup

Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave. Submitted by: LADYSUNBEAM

CALORIES: 112.5  |  FAT: 5.1g  |  PROTEIN: 4.8g  |  CARBS: 12.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Blackened Smoked Kielbasa Sausage, Cabbage & Vegetable Soup Calories

(no ratings)
Sweet tomato cream sauce and blackened chicken

This was one of those 'throwing stuff from the garden together to use it up' things. Turned out quite yummy if you like cream sauces like I do!! The blackened seasoning is wonderful on pork tenderloin, too!Submitted by: BHUNKUS

CALORIES: 304.5  |  FAT: 8.9g  |  PROTEIN: 16.1g  |  CARBS: 38.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet tomato cream sauce and blackened chicken Calories

(no ratings)
Poultry, Chicken, Blackened Chicken with Slaw

Submitted by: NATURALR

CALORIES: 278.1  |  FAT: 12g  |  PROTEIN: 29.3g  |  CARBS: 14.8g  |  FIBER: 3.7g
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(no ratings)
Blackened Cumin-Cayenne Tilapia

Submitted by: SLJGEMINI75

CALORIES: 182.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 0.9g  |  FIBER: 0.2g
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(no ratings)
Avocado & Lime Blackened Chicken Tacos

Submitted by: CGLASSLEY

CALORIES: 365.2  |  FAT: 12.9g  |  PROTEIN: 31.6g  |  CARBS: 34.2g  |  FIBER: 8.8g
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(no ratings)
Blackened Tofu

Submitted by: STEPHANIE1815

CALORIES: 224.1  |  FAT: 16.5g  |  PROTEIN: 11.6g  |  CARBS: 9.6g  |  FIBER: 1.6g
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(no ratings)
SPICEY BLACKENED CATFISH

SCALE BACK ON THE CAYENNE IF YOU PREFER A MILDER FLAVOR. MAKES 4 SERVINGSSubmitted by: JANE_MAD

CALORIES: 178  |  FAT: 10.1g  |  PROTEIN: 18.6g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the SPICEY BLACKENED CATFISH Calories

(no ratings)
blackened tilapia with avocado & tomato salsa

tilapia with mexican veggies & seasoningSubmitted by: CLEOPAS

CALORIES: 330.5  |  FAT: 19.1g  |  PROTEIN: 25.6g  |  CARBS: 19.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the blackened tilapia with avocado & tomato salsa Calories

(no ratings)
Blackened Fish with Salsa Verde

This dish is ready in less than 20 minutes. Perfect for a weeknight dinner. Submitted by: SEXCMOM

CALORIES: 283.9  |  FAT: 8.5g  |  PROTEIN: 45.4g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Fish with Salsa Verde Calories

Incredible! 5.0/5
(1 rating)
Blackened Chicken

Submitted by: CITTYCATT011803

CALORIES: 140.6  |  FAT: 1.7g  |  PROTEIN: 27.8g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blackened Chicken Calories

(no ratings)
Blackened Chicken

Submitted by: SLJGEMINI75

CALORIES: 188.8  |  FAT: 5.2g  |  PROTEIN: 32.8g  |  CARBS: 0.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Blackened Chicken Calories

(no ratings)
Blackened Chicken

Submitted by: JESSJERE

CALORIES: 206  |  FAT: 1.2g  |  PROTEIN: 44.3g  |  CARBS: 1.2g  |  FIBER: 0.6g
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(no ratings)
Catfish Blackened with Creole Suace

Catfish to me should be fried or blackened. I modified a catfish creole recipe that allows the catfish to finish cooking without the soggy taste.Submitted by: WINTERDAE

CALORIES: 508.6  |  FAT: 25.2g  |  PROTEIN: 48.2g  |  CARBS: 21.5g  |  FIBER: 6.7g
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(no ratings)
Blackened Tilapia Sandwiches

Submitted by: CPEANUT

CALORIES: 523.2  |  FAT: 13.3g  |  PROTEIN: 42.3g  |  CARBS: 60.8g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Blackened Tilapia Sandwiches Calories