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(10 Recipes)

Bland Recipes

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Member Recipes for Bland


(no ratings)
Not so bland brown rice

Brown rice takes a little dressing up this is simpleSubmitted by: DABRAT2

CALORIES: 125.6  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 22.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Not so bland brown rice Calories

(no ratings)
Bland's Jambalaya

Submitted by: TIODON

CALORIES: 302.7  |  FAT: 11.2g  |  PROTEIN: 33.4g  |  CARBS: 14.9g  |  FIBER: 1g
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(no ratings)
Seafood Bland Pasta W/ Marinara

Submitted by: TRVLTA00

CALORIES: 467.3  |  FAT: 4.5g  |  PROTEIN: 22.3g  |  CARBS: 84.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Seafood Bland Pasta W/ Marinara Calories

(no ratings)
Bland Roast Beef

My daughter said this was too bland other than the onion flavor (not one of her favorite flavors).Submitted by: FRANCLYN

CALORIES: 284.5  |  FAT: 8.1g  |  PROTEIN: 48g  |  CARBS: 1.8g  |  FIBER: 0.3g
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(no ratings)
Protein Shake Ideas - Add flavor to your bland shake

How to spice up your protein shake with a simple ingredient!Submitted by: LEMONSDAWG

CALORIES: 166.4  |  FAT: 1.4g  |  PROTEIN: 24.6g  |  CARBS: 8.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Shake Ideas - Add flavor to your bland shake Calories

(no ratings)
Green peppers (bland)

cook down the liquid to almost 'paste,' stuff pepper, throw on grill for 10 minutes- flipping constantly.Submitted by: JSNICH

CALORIES: 314.8  |  FAT: 1.3g  |  PROTEIN: 7.4g  |  CARBS: 69.3g  |  FIBER: 3.7g
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(no ratings)
Chicken & Rice - bland

I threw this together for my husband who had an upset tummy - we didn't much like it but it's edible.Submitted by: KECORBETTOTTO

CALORIES: 397.6  |  FAT: 29g  |  PROTEIN: 23.7g  |  CARBS: 12.5g  |  FIBER: 1.5g
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(no ratings)
Chicken Noodle Soup (Bland Diet)

Bland diet chicken soup (gall bladder recovery)Submitted by: STARR12961

CALORIES: 175.3  |  FAT: 0.9g  |  PROTEIN: 14.4g  |  CARBS: 26.5g  |  FIBER: 2.2g
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(no ratings)
Bland Lentil Soup

Yes, I do realize this is bland... Works for me. it's filling and low calorie. I bring it to work for lunch with a protein shake and MAGIC HAPPENS! Well.... that was definitely over-done. ^-^Submitted by: AJMJ52

CALORIES: 126.6  |  FAT: 2.4g  |  PROTEIN: 7.6g  |  CARBS: 20.3g  |  FIBER: 7g
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(no ratings)
Bland Couscous

Submitted by: ASH1YN

CALORIES: 185.9  |  FAT: 2.4g  |  PROTEIN: 4.8g  |  CARBS: 40.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bland Couscous Calories