Cantaloupe Crush
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 96.6 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 24.3g |
FIBER: 1.8g
Frosty Peach Shake
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 234 |
FAT: 2.2g |
PROTEIN: 7.7g |
CARBS: 49.1g |
FIBER: 2.8g
The SparkPeople Special Smoothie
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
CALORIES: 138.4 |
FAT: 0.7g |
PROTEIN: 2.5g |
CARBS: 32.4g |
FIBER: 2.7g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Strawberry Banana Smoothie
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 221.3 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 33.7g |
FIBER: 4.7g
Kelly's Berry Smoothie
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA
CALORIES: 268.3 |
FAT: 0.8g |
PROTEIN: 11.4g |
CARBS: 58g |
FIBER: 4.7g
Strawberry Banana Smoothie
A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN
CALORIES: 144 |
FAT: 0.7g |
PROTEIN: 5.3g |
CARBS: 32.6g |
FIBER: 3.4g
Strawberry Agua Fresca
This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.
It is sweet but not too sweet.
This drink will impress yor guests at your next BBQ.Submitted by: ZEN_WOMAN
CALORIES: 55.5 |
FAT: 0.4g |
PROTEIN: 0.6g |
CARBS: 13.5g |
FIBER: 0.9g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Peanut Butter Protein Shake
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83
CALORIES: 399.2 |
FAT: 10.2g |
PROTEIN: 28.6g |
CARBS: 54.6g |
FIBER: 5.8g
Protien Shake
This is a cool shake that I make.Submitted by: ELFERSP
CALORIES: 534.3 |
FAT: 18.3g |
PROTEIN: 51.6g |
CARBS: 37.8g |
FIBER: 7.4g
Green Monster Smoothie
A healthy & great tasting smoothie!Submitted by: PBLOVE
CALORIES: 56.1 |
FAT: 0.5g |
PROTEIN: 2.8g |
CARBS: 11.9g |
FIBER: 3.2g
Mocha Frap-un-ccino Un-Chained Recipe Contest
I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK
CALORIES: 183 |
FAT: 5.2g |
PROTEIN: 30.1g |
CARBS: 8g |
FIBER: 4.8g
Green Smoothie :)
Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415
CALORIES: 184.2 |
FAT: 1.3g |
PROTEIN: 4.3g |
CARBS: 44.6g |
FIBER: 4.5g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Watercress Soup
This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by: CINCYMITCH
CALORIES: 53.7 |
FAT: 0.2g |
PROTEIN: 4.3g |
CARBS: 9.4g |
FIBER: 1.2g
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES: 189.5 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 35.8g |
FIBER: 0g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Blueberry Smoothie
Great smoothe derived from several recipesSubmitted by: JPRYDE
CALORIES: 162.9 |
FAT: 0.5g |
PROTEIN: 8.3g |
CARBS: 30g |
FIBER: 2.1g
Chicken Tacos
tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH
CALORIES: 193 |
FAT: 2.3g |
PROTEIN: 37.2g |
CARBS: 4.1g |
FIBER: 1.1g
Fruit Smoothie
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690
CALORIES: 137.8 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 23.4g |
FIBER: 5.7g
Rama's Three Berry Tofu Smoothie
This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA
CALORIES: 198.3 |
FAT: 0.7g |
PROTEIN: 12.4g |
CARBS: 35.9g |
FIBER: 3g