(Top 500 Recipes) Blender Recipes

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Featured Chef Recipes


Good 3.4/5
(33 ratings)
Pumpkin Smoothie
Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 61.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories

Very Good 4.0/5
(17 ratings)
Tangy Garlic-Citrus Parsley Sauce
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by: CHEF_MEG

CALORIES: 68.1  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Garlic-Citrus Parsley Sauce Calories

Good 3.6/5
(35 ratings)
Easy Cucumber Cups
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Cucumber Cups Calories


Member Recipes


Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by: AIRDIVA

CALORIES: 30.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rock 'n' Roll Smoothies Calories

Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber One Berry Smoothies Calories

Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Bananna Smoothie
Mango-Pineapple-Bananna Smoothie

Delicious breakfast or snack-high protien!!Submitted by: CHALIGAL155

CALORIES: 199.9  |  FAT: 1.4g  |  PROTEIN: 20.5g  |  CARBS: 31.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Bananna Smoothie Calories

Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 96.6  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cantaloupe Crush Calories

Very Good 4.2/5
(45 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 234  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 49.1g  |  FIBER: 2.8g
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Very Good 4.1/5
(59 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories

Very Good 4.4/5
(199 ratings)
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories

Very Good 4.5/5
(151 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 221.3  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 33.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES: 165  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry Smoothie Calories

Very Good 4.3/5
(8 ratings)
Strawberry Banana Smoothie (2 servings)

Submitted by: NIKKILUCILLE

CALORIES: 286.1  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 62g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry Banana Smoothie (2 servings) Calories

Very Good 4.2/5
(9 ratings)
Very Berry Yogurt Smoothie

Submitted by: THEHERDLADY

CALORIES: 175  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very Berry Yogurt Smoothie Calories

Good 3.7/5
(6 ratings)
fruit smoothie

Submitted by: MINONK406

CALORIES: 332.9  |  FAT: 9.9g  |  PROTEIN: 14.5g  |  CARBS: 50.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the fruit smoothie Calories

Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the berry smoothy Calories

Very Good 4.0/5
(5 ratings)
Blueberry Smoothie

Submitted by: BJB1098

CALORIES: 95.9  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 18.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Smoothie Calories

Very Good 4.2/5
(6 ratings)
Peach-raspberry smoothie

Submitted by: MANDAMITCH

CALORIES: 329.1  |  FAT: 0.6g  |  PROTEIN: 25.1g  |  CARBS: 37.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Peach-raspberry smoothie Calories

Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories

Very Good 4.3/5
(4 ratings)
chocolata banana milkshake

Submitted by: DALIA24

CALORIES: 191  |  FAT: 1.7g  |  PROTEIN: 10.5g  |  CARBS: 39.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the chocolata banana milkshake Calories

Good 3.8/5
(4 ratings)
Mom's Breakfast Smoothies

Submitted by: KBROOKS83

CALORIES: 195  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 43.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mom's Breakfast Smoothies Calories

Very Good 4.6/5
(7 ratings)
Agua de melon (Cantaloupe breakfast drink)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Kelly's Berry Smoothie Calories

Very Good 4.6/5
(5 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES: 144  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.6/5
(5 ratings)
Strawberry Agua Fresca
Strawberry Agua Fresca

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.Submitted by: ZEN_WOMAN

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 13.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry Agua Fresca Calories

Very Good 4.8/5
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES: 79.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Luca's smoothy Calories

Very Good 4.9/5
(7 ratings)
Light n Fit Smoothie

Submitted by: BECCAFISH42

CALORIES: 144.8  |  FAT: 0.7g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Light n Fit Smoothie Calories

Very Good 4.6/5
(30 ratings)
Simple Smoothies

Fast and Easy!Submitted by: DANCINGJILLY

CALORIES: 138.9  |  FAT: 0.6g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Simple Smoothies Calories

Very Good 4.8/5
(4 ratings)
Protein Drink

Submitted by: SARAFRISBY

CALORIES: 336.8  |  FAT: 6.6g  |  PROTEIN: 36.9g  |  CARBS: 36g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Drink Calories

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories

Good 3.8/5
(4 ratings)
Chocolate Banana Protein Smoothie

Submitted by: JENWARDWA

CALORIES: 367  |  FAT: 3.7g  |  PROTEIN: 29.6g  |  CARBS: 56.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chocolate Banana Protein Smoothie Calories

Very Good 4.6/5
(5 ratings)
Protien Shake
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 534.3  |  FAT: 18.3g  |  PROTEIN: 51.6g  |  CARBS: 37.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Protien Shake Calories

Very Good 4.7/5
(7 ratings)
Chocolate Banana "Milk"Shake
Chocolate Banana

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories

Very Good 4.5/5
(6 ratings)
Strawberry Smoothie

Submitted by: OTHERS-LIKE-ME

CALORIES: 91.1  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry Smoothie Calories

Incredible! 5.0/5
(4 ratings)
Green Monster Shake
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Green Monster Shake Calories

Very Good 4.3/5
(4 ratings)
Green Monster Smoothie
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Green Monster Smoothie Calories

Very Good 4.6/5
(5 ratings)
Chocolate Banana PB Smoothie

Delicious!Submitted by: MILLIE-62

CALORIES: 402.9  |  FAT: 18g  |  PROTEIN: 13g  |  CARBS: 52.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chocolate Banana PB Smoothie Calories

Very Good 4.1/5
(19 ratings)
Mocha Frap-un-ccino Un-Chained Recipe Contest
Mocha Frap-un-ccino Un-Chained Recipe Contest

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK

CALORIES: 183  |  FAT: 5.2g  |  PROTEIN: 30.1g  |  CARBS: 8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mocha Frap-un-ccino Un-Chained Recipe Contest Calories

Very Good 4.9/5
(7 ratings)
Green Smoothie :)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

CALORIES: 184.2  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 44.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Green Smoothie :) Calories

Very Good 4.4/5
(26 ratings)
Green Smoothie - Spinach, Bananaa, & Strawberry
Green Smoothie - Spinach, Bananaa, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 160.5  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 39.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Green Smoothie - Spinach, Bananaa, & Strawberry Calories

Very Good 4.6/5
(5 ratings)
Spinach Smoothie

Submitted by: MEGANINEZ

CALORIES: 144.6  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spinach Smoothie Calories

Very Good 4.8/5
(4 ratings)
fruit smoothie

Submitted by: KPS31KMS2

CALORIES: 161.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 41.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the fruit smoothie Calories

Very Good 4.6/5
(125 ratings)
Black Bean Soup
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories

Good 3.2/5
(12 ratings)
Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by: CINCYMITCH

CALORIES: 53.7  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 9.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Watercress Soup Calories

Very Good 4.3/5
(120 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories

Very Good 4.0/5
(60 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories

Very Good 4.3/5
(46 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Smoothie Calories

Good 3.8/5
(4 ratings)
Breakfast Smoothie

Submitted by: KSUEY55

CALORIES: 230.9  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 42g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.7/5
(9 ratings)
Chicken Tacos

tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH

CALORIES: 193  |  FAT: 2.3g  |  PROTEIN: 37.2g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Tacos Calories

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES: 71.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 7.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories

Incredible! 5.0/5
(15 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690

CALORIES: 137.8  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Fruit Smoothie Calories

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
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