(334 Recipes)

Blt Recipes

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From the SparkRecipes Kitchen

BLT Potato Snacks

Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by: CHEF_MEG

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the BLT Potato Snacks Calories
BLT Kabobs

Very Good 4.0/5
(1 rating)
BLT Kabobs

Just when you thought you couldn't improve on the classic BLT, we put it on a stick. Submitted by: SPARK_RECIPES

CALORIES: 136.3  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the BLT Kabobs Calories

Member Recipes for Blt

BLT Penne Pasta Toss

(no ratings)
BLT Penne Pasta Toss

Submitted by: MYLINDA142

CALORIES: 481.5  |  FAT: 14.6g  |  PROTEIN: 27.7g  |  CARBS: 58.6g  |  FIBER: 7g
Full ingredient & nutrition information of the BLT Penne Pasta Toss Calories
Rex's Healthier BLT

(no ratings)
Rex's Healthier BLT

My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and higher in protein BLT, that satisfied my BLT craving, but better fit into my current diet plan.Submitted by: REX668

CALORIES: 341.2  |  FAT: 12.2g  |  PROTEIN: 20.7g  |  CARBS: 32.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Rex's Healthier BLT Calories
BLT Dip

Very Good 4.0/5
(2 ratings)
BLT Dip

Serve with crackers of choice. We like this on Wheat Thins.Submitted by: REDHKIRK

CALORIES: 168.9  |  FAT: 17g  |  PROTEIN: 3.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLT Dip Calories
BLT

(no ratings)
BLT

its a sandwichSubmitted by: ANGELAMYRICK

CALORIES: 372.3  |  FAT: 20.3g  |  PROTEIN: 14.1g  |  CARBS: 32.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the BLT Calories
BLT Pizza

(no ratings)
BLT Pizza

Submitted by: PATRICIAFL73

CALORIES: 131.4  |  FAT: 7.9g  |  PROTEIN: 7.5g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the BLT Pizza Calories
BLT Salad

(no ratings)
BLT Salad

I was craving a BLT so I made a BLT Salad - YumSubmitted by: ASKCHER

CALORIES: 352.8  |  FAT: 19.1g  |  PROTEIN: 10.1g  |  CARBS: 37.5g  |  FIBER: 7g
Full ingredient & nutrition information of the BLT Salad Calories
Guilt-free BLT

(no ratings)
Guilt-free BLT

This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values.Submitted by: THETURTLEBEAR

CALORIES: 150.4  |  FAT: 3.7g  |  PROTEIN: 9.6g  |  CARBS: 23.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-free BLT Calories
BLT Spread

(no ratings)
BLT Spread

I used to make this recipe all the time about 10 years ago
forgot about it until last week when we were making snacks for a gathering. Its perfect for summer and can be served from a bowl, lettuce leaf, or out of a hollowed tomato.Submitted by: MOMVSFOOD

CALORIES: 116.1  |  FAT: 10.6g  |  PROTEIN: 1.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BLT Spread Calories
BLT Pasta

(no ratings)
BLT Pasta

Submitted by: DEBOB1979

CALORIES: 355.2  |  FAT: 16.1g  |  PROTEIN: 13.4g  |  CARBS: 45.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the BLT Pasta Calories
BLT Dip

Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 49.4  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLT Dip Calories
Easy BLT Salad

(no ratings)
Easy BLT Salad

Submitted by: FAMILY_RECIPES

CALORIES: 311.7  |  FAT: 22.4g  |  PROTEIN: 13.8g  |  CARBS: 20.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Easy BLT Salad Calories
Vegetarian BLT Breakfast Burrito

(no ratings)
Vegetarian BLT Breakfast Burrito

A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!Submitted by: BETWEENTHEPAGES

CALORIES: 195.5  |  FAT: 5.4g  |  PROTEIN: 23.1g  |  CARBS: 23.8g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Vegetarian BLT Breakfast Burrito Calories
Vegan BLT Sandwich--simple and fast

(no ratings)
Vegan BLT Sandwich--simple and fast

Submitted by: BETWEENTHEPAGES

CALORIES: 156  |  FAT: 4.5g  |  PROTEIN: 11.2g  |  CARBS: 22g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan BLT Sandwich--simple and fast Calories
BLT Lettuce Wraps

(no ratings)
BLT Lettuce Wraps

Perfect for when you're craving a BLT but don't want all the bready carbsSubmitted by: FITJAYHAWK4LIFE

CALORIES: 165.5  |  FAT: 10.5g  |  PROTEIN: 10.6g  |  CARBS: 6.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BLT Lettuce Wraps Calories
BLT ranch pasta salad

(no ratings)
BLT ranch pasta salad

This bacon, spinach and tomato pasta salad is a quick and easy side item or main dish. Submitted by: SLAUGEL

CALORIES: 240  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 39.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the BLT ranch pasta salad Calories
BLT Pizza

(no ratings)
BLT Pizza

Submitted by: ROUSH8

CALORIES: 221  |  FAT: 13.2g  |  PROTEIN: 11.9g  |  CARBS: 17.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the BLT Pizza Calories
Light BLT Dip

(no ratings)
Light BLT Dip

Skinner version of BLT dip using fat free sour cream and light mayo.Submitted by: PYROGIRL753

CALORIES: 46.3  |  FAT: 2.3g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Light BLT Dip Calories
BLT Lettuce Wraps (Skinny Taste)

(no ratings)
BLT Lettuce Wraps (Skinny Taste)

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb guiltless BLT!

There is something about the flavor combination of a BLT that invokes childhood memories of sitting around mom's kitchen table, it's funny how the flavors of food can trigger a memory. Oh what I would give to be a kid for a day again. Back then we probably had it on white bread, but today I enjoy them just as much on a lettuce wrap, same great flavors without the bleached white bread.

This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it's lower in fat and calories than regular bacon but tastes just like the real thing.Submitted by: KARENDUMKE

CALORIES: 242.5  |  FAT: 15.5g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the BLT Lettuce Wraps (Skinny Taste) Calories
BLT Rollup

(no ratings)
BLT Rollup

This is an easy and quick breakfast option, using large leaf of lettuce instead of bread.Submitted by: ABBY_ROAD

CALORIES: 127.5  |  FAT: 10g  |  PROTEIN: 6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the BLT Rollup Calories
Lean Ground Beef BLT Quiche

(no ratings)
Lean Ground Beef BLT Quiche

Under 300 calories! 8.8g fat, 15.3g carb, 38.9g protein
Bodybuilding, delicious dinner Submitted by: JMARTIN0364

CALORIES: 299.6  |  FAT: 8.8g  |  PROTEIN: 38.9g  |  CARBS: 15.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lean Ground Beef BLT Quiche Calories
Avocado BLT Egg Salad

(no ratings)
Avocado BLT Egg Salad

Great egg salad (with NO mayo)! Yummy as a salad or on wheat bread.Submitted by: MEREDITHRUSSELL

CALORIES: 474.3  |  FAT: 9.5g  |  PROTEIN: 23.6g  |  CARBS: 14.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Avocado BLT Egg Salad Calories
BLT Lettuce Wraps

(no ratings)
BLT Lettuce Wraps

Submitted by: MATTHEWSSM

CALORIES: 257  |  FAT: 18.1g  |  PROTEIN: 18.3g  |  CARBS: 9.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the BLT Lettuce Wraps Calories
Bariatric friendly BLT mini pizzas

(no ratings)
Bariatric friendly BLT mini pizzas

Submitted by: LINDSEYMAMMA

CALORIES: 177.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 17g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bariatric friendly BLT mini pizzas Calories
BLT Chopped Salad with Corn, Feta + Avocado

(no ratings)
BLT Chopped Salad with Corn, Feta + Avocado

Submitted by: ONTLINDA

CALORIES: 502.6  |  FAT: 21.9g  |  PROTEIN: 24.2g  |  CARBS: 55.3g  |  FIBER: 14.7g
Full ingredient & nutrition information of the BLT Chopped Salad with Corn, Feta + Avocado Calories
BLT Salad with Avocado

(no ratings)
BLT Salad with Avocado

Submitted by: BRANDAMORA

CALORIES: 144.9  |  FAT: 8.5g  |  PROTEIN: 6g  |  CARBS: 12.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the BLT Salad with Avocado Calories
blt salad with avocado NO dressing

(no ratings)
blt salad with avocado NO dressing

Submitted by: EMMA1548

CALORIES: 119.1  |  FAT: 8g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the blt salad with avocado NO dressing Calories
BLT Salad: 280 Calories

(no ratings)
BLT Salad: 280 Calories

Instead of a BLT Sandwich try this BLT Salad.Submitted by: BABYFARM

CALORIES: 276.6  |  FAT: 19.5g  |  PROTEIN: 13.5g  |  CARBS: 13.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the BLT Salad: 280 Calories Calories
BLT - Krissy's

(no ratings)
BLT - Krissy's

Great SandwichSubmitted by: KG12776

CALORIES: 533.3  |  FAT: 38.1g  |  PROTEIN: 23.4g  |  CARBS: 37.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the BLT - Krissy's Calories
 BLT Sandwich Wheat bread (2) mayo light

(no ratings)
BLT Sandwich Wheat bread (2) mayo light

Submitted by: REINEKES

CALORIES: 351.6  |  FAT: 13g  |  PROTEIN: 11.8g  |  CARBS: 49g  |  FIBER: 5.9g
Full ingredient & nutrition information of the BLT Sandwich Wheat bread (2) mayo light Calories
BLT Salad

(no ratings)
BLT Salad

Submitted by: MEGAP002

CALORIES: 342.2  |  FAT: 23.5g  |  PROTEIN: 9.6g  |  CARBS: 26g  |  FIBER: 4.1g
Full ingredient & nutrition information of the BLT Salad Calories