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Blue Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories

Very Good 4.6/5
(32 ratings)
Peppercorn Steak with Herbed Blue Cheese
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by: SPCOOKBOOK

CALORIES: 245.8  |  FAT: 18.2g  |  PROTEIN: 18.5g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Blue


Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES: 77  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blue Collar Stir Fry Calories

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
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Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories

Good 3.3/5
(4 ratings)
BLUE CHEESE DRESSING

Home made blue cheese dressingSubmitted by: DHARMAHEART

CALORIES: 42  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
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Very Good 4.8/5
(8 ratings)
Low Fat Blue Cheese Dressing

Submitted by: CHERIE55

CALORIES: 33.4  |  FAT: 1.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 0g
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Very Good 4.5/5
(8 ratings)
Creamy Blue Cheese Ball
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. Submitted by: WAZAROO

CALORIES: 89  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
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Very Good 4.8/5
(6 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by: GG1980

CALORIES: 169.5  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Very Good 4.7/5
(11 ratings)
Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by: DEBB48

CALORIES: 226.3  |  FAT: 8.7g  |  PROTEIN: 34.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Very Good 4.2/5
(5 ratings)
Chicken Cordon Blue rolls (remake)
Chicken Cordon Blue rolls (remake)

My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.Submitted by: SAMMY1BABY

CALORIES: 209.3  |  FAT: 6.5g  |  PROTEIN: 20.8g  |  CARBS: 14.7g  |  FIBER: 0g
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Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: LIZARD1280

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories

Very Good 4.5/5
(8 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
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(no ratings)
Blue Cheese Wedge with Blue Cheese Yogurt Dressing

Easy side dishSubmitted by: CLAVERRIERE

CALORIES: 191.5  |  FAT: 11.5g  |  PROTEIN: 7.9g  |  CARBS: 15.7g  |  FIBER: 5.4g
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(no ratings)
Bronte Pear and Blue Cheese salad NO CHICKEN (no blue cheese,sub shaved parmesan)

Love this salad at Bronte Bistro in Joseph Beth Booksellers! I ask them to sub the blue cheese for shaved Parmesan because I don't like blue cheese.

CALORIES: 315.1  |  FAT: 9.3g  |  PROTEIN: 9g  |  CARBS: 55.6g  |  FIBER: 8.4g

(no ratings)
Blue Cheese Dressing

Submitted by: ANYANA

CALORIES: 26.1  |  FAT: 2.1g  |  PROTEIN: 0.6g  |  CARBS: 0.7g  |  FIBER: 0.1g
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(no ratings)
Penne with blue cheese and walnuts

This is a rich-tasting but fairly light pasta dish, because it lets the cheese make its own sauce. With any interesting sauce, we like to use tube pasta, such as penne or ziti, which lets the sauce get inside. A ridged pasta such as rigatoni holds sauce well but might be too big and chewy for this subtle sauce. Honestly, in a pinch any pasta will do.

For the blue cheese, your best choices are Danish blue, Maytag blue, Roquefort, or Gorgonzola. If you use either of the latter two, make sure they're young and firm, since they get stronger as they age, and heating makes flavors stronger still; you don't want this dish to be overwhelmingly pungent.


To make this pasta go further, or if you're feeding an especially hungry crowd, you can saute some spinach and/or chicken in a little garlicky oil and toss it in at the end.Submitted by: FOUNTAINXPENNY

CALORIES: 492  |  FAT: 26.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Penne with blue cheese and walnuts Calories

(no ratings)
Chicken Cordon Blue

Great low carb recipe Less than 1net carb per servingSubmitted by: 340DUST

CALORIES: 365.8  |  FAT: 10.3g  |  PROTEIN: 64.3g  |  CARBS: 0.7g  |  FIBER: 0g
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(no ratings)
Red white and blue spinach salad

adapted from Nancy Dell'Aria's recipe in Woman's Day Submitted by: SHERRI175

CALORIES: 173.1  |  FAT: 6.8g  |  PROTEIN: 9.9g  |  CARBS: 21.3g  |  FIBER: 7g
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(no ratings)
low fat blue cheese dressing

Submitted by: SIXTY26

CALORIES: 59  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 4.1g  |  FIBER: 0g
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(no ratings)
chicken and blue roll up

An experimental answer to wings and blue cheeseSubmitted by: PATTYMOM3

CALORIES: 180.3  |  FAT: 5.4g  |  PROTEIN: 29.7g  |  CARBS: 4.5g  |  FIBER: 1.9g
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(no ratings)
black blue and raz smoothie

quick smoothieSubmitted by: CHRISVIRGO

CALORIES: 107.4  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 22.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the black blue and raz smoothie Calories

(no ratings)
Banana Blue-Green Smoothie Plus

Tofu adds low-fat protein & cardamom enhances the blueberry flavor.Submitted by: THEWYRDWOMAN

CALORIES: 112.2  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 23.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Banana Blue-Green Smoothie Plus Calories

(no ratings)
Blue Fish Cakes

Submitted by: TROPICAL82

CALORIES: 397.8  |  FAT: 26.9g  |  PROTEIN: 32.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Blue Fish Cakes Calories

(no ratings)
NFNS Black and Blue Nachos

Submitted by: ANGIETUNIE

CALORIES: 369.8  |  FAT: 17.9g  |  PROTEIN: 17.7g  |  CARBS: 35.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the NFNS Black and Blue Nachos Calories

(no ratings)
Blue Cheese Tuna Salad

I created this recipe when I wanted tuna salad but didn't realize until everything was chopped that I had run out of mayo.Submitted by: MAGENTA2009

CALORIES: 249.3  |  FAT: 4.2g  |  PROTEIN: 44.5g  |  CARBS: 6.8g  |  FIBER: 3g
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Very Good 4.0/5
(2 ratings)
Blue Berry and Banana Muffins

pre heat oven to 400 degrees
cook 17-20 minutes until tooth pick comes out cleanSubmitted by: XENAKITTIE

CALORIES: 131.9  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 29.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blue Berry and Banana Muffins Calories

(no ratings)
Polenta with blue cheese

polenta made with water, salt and blue cheese for creaminess and extra flavor.Submitted by: KPUCCIO1

CALORIES: 352.6  |  FAT: 9.3g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 5.1g
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(no ratings)
Blue Cheese Beef & Fries-APPROVED

From American Heart AssociationSubmitted by: OMALLEYC

CALORIES: 285.1  |  FAT: 9.8g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 3.2g
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(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g

(no ratings)
Berry Blue Blaster shake

good anti-oxidant protein drink, can be as a meal replacement or a midday snack when you need some protein.Submitted by: DABERDO57

CALORIES: 219.3  |  FAT: 2.7g  |  PROTEIN: 11.7g  |  CARBS: 37.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Berry Blue Blaster shake Calories