(70 Recipes)

Blue Grenadier Recipes

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Member Recipes for Blue Grenadier

Low Fat Blue Cheese Dressing

Very Good 4.7/5
(9 ratings)
Low Fat Blue Cheese Dressing

Submitted by: CHERIE55

CALORIES: 33.4  |  FAT: 1.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Blue Cheese Dressing Calories
Beef and Blue Sandwich

Very Good 4.4/5
(72 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Simple Chicken Cordon Blue

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories
BLUE CHEESE DRESSING

Good 3.3/5
(4 ratings)
BLUE CHEESE DRESSING

Home made blue cheese dressingSubmitted by: DHARMAHEART

CALORIES: 42  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLUE CHEESE DRESSING Calories
Rainbow Cupcakes

Very Good 4.3/5
(4 ratings)
Rainbow Cupcakes

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).Submitted by: MAGGIETHESPY

CALORIES: 144.4  |  FAT: 12.5g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rainbow Cupcakes Calories
indian flat breads (Tandoori rotis)

Very Good 4.0/5
(6 ratings)
indian flat breads (Tandoori rotis)

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER

CALORIES: 219.5  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 44g  |  FIBER: 7.3g
Full ingredient & nutrition information of the indian flat breads (Tandoori rotis) Calories
Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories
Orchard Salad

Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by: JCOLUMBINE

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Orchard Salad Calories
Zuccini and mushrooms

Incredible! 5.0/5
(4 ratings)
Zuccini and mushrooms

Submitted by: JODISRUE

CALORIES: 60.5  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Zuccini and mushrooms Calories
Breakfast Quinoa with Blueberries

Very Good 4.3/5
(6 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Quinoa with Blueberries Calories
Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: LIZARD1280

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories
Buffalo Chicken Soup

Very Good 4.0/5
(6 ratings)
Buffalo Chicken Soup

Submitted by: SHELL~B

CALORIES: 478.2  |  FAT: 23.6g  |  PROTEIN: 56.6g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Buffalo Chicken Soup Calories
Creamy Blue Cheese Ball

Very Good 4.6/5
(9 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. Submitted by: WAZAROO

CALORIES: 89  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Creamy Blue Cheese Ball Calories
Healthy Boneless Hot wings

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Boneless Hot wings Calories
Dairy-Free Protein Powder Pancakes

Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
Low Carb Crispy Parmesan Chicken Strips

Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories
Baked Buffalo Chicken Wings

Very Good 4.8/5
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Buffalo Chicken Wings Calories
FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories
Stuffed Onions

Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Stuffed Onions Calories
Peppercorn Steak with Herbed Blue Cheese

Very Good 4.6/5
(34 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by: SPCOOKBOOK

CALORIES: 245.8  |  FAT: 18.2g  |  PROTEIN: 18.5g  |  CARBS: 1.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peppercorn Steak with Herbed Blue Cheese Calories
Buffalo Chicken Tenders

Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories
Mediterranean Chicken Thighs

Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by: CATHER2000

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mediterranean Chicken Thighs Calories
Amazing Yucatan Chicken Tortilla Soup

Good 3.9/5
(7 ratings)
Amazing Yucatan Chicken Tortilla Soup

A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.Submitted by: TLOGIRL

CALORIES: 133.5  |  FAT: 3.4g  |  PROTEIN: 9.1g  |  CARBS: 16.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Amazing Yucatan Chicken Tortilla Soup Calories
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Buffalo Chicken with Blue Cheese Twice Baked Potatoes Calories
Buffalo Chicken Joes

Very Good 4.4/5
(8 ratings)
Buffalo Chicken Joes

If you're craving buffalo wings, try these instead. Submitted by: ASHJOHNSON80

CALORIES: 387.2  |  FAT: 14g  |  PROTEIN: 22.4g  |  CARBS: 42.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Buffalo Chicken Joes Calories
Mushroom Blue Cheese Turkey Burgers

Very Good 4.8/5
(6 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by: GG1980

CALORIES: 169.5  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 3.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mushroom Blue Cheese Turkey Burgers Calories
Amazing Chicken Tortilla Soup!

Very Good 4.8/5
(8 ratings)
Amazing Chicken Tortilla Soup!

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.Submitted by: IZZY-BLUE

CALORIES: 242.5  |  FAT: 3.4g  |  PROTEIN: 31.7g  |  CARBS: 19.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Amazing Chicken Tortilla Soup! Calories
Kim's Whole Wheat Chicken Spinach  Pizza

Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES: 248  |  FAT: 8.1g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Kim's Whole Wheat Chicken Spinach Pizza Calories
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Very Good 4.5/5
(8 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories
Buffalo Chicken Mini Fillo Cups

Very Good 4.7/5
(6 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by: SHELBSYD

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Fillo Cups Calories