blueberries and yogurt
delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE
CALORIES: 241.4 |
FAT: 4.9g |
PROTEIN: 13.6g |
CARBS: 38.5g |
FIBER: 5.4g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
TK: Simple fruit syrup
A great alternative to sugary syrups and artifial sweetned syrups.
0 points per servingSubmitted by: IAMSUCCEEDING
CALORIES: 22.8 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 4.8g |
FIBER: 1g
Blueberry - Cinnamon Pancakes
One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!Submitted by: CHRISSIET01
CALORIES: 73.7 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 0.7g
High-Protein, Low-Sugar Blueberry Muffins
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF
CALORIES: 173.1 |
FAT: 7.4g |
PROTEIN: 8.7g |
CARBS: 19.2g |
FIBER: 2.8g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Blueberry Compote
Great on french toast or pancakes in place of syrupSubmitted by: LADONAB
CALORIES: 5.9 |
FAT: 0.1g |
PROTEIN: 0g |
CARBS: 1.4g |
FIBER: 0.3g
Splenda Strawberry/ Blueberry Smoothie
This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.Submitted by: HJONES1980
CALORIES: 271.5 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 60.1g |
FIBER: 6.7g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
fruit smoothie
Submitted by: JCLUMM
CALORIES: 171 |
FAT: 1.1g |
PROTEIN: 5.5g |
CARBS: 38.1g |
FIBER: 5.3g
fresh melon fruit salad
light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF
CALORIES: 68.3 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 16.2g |
FIBER: 1.7g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Ally's Blueberry Green Smoothie - No Dairy
Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12
CALORIES: 305.5 |
FAT: 10.9g |
PROTEIN: 7.4g |
CARBS: 52.2g |
FIBER: 10.5g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Christa's fruit smoothie
I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123
CALORIES: 274.5 |
FAT: 0.8g |
PROTEIN: 6.5g |
CARBS: 67.3g |
FIBER: 9.5g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Blueberry Yogurt Smoothie
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40
CALORIES: 191.8 |
FAT: 1.4g |
PROTEIN: 6.7g |
CARBS: 41.3g |
FIBER: 5.3g
Blueberry Smoothie
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by: VOLUPTUOUSMOMMY
CALORIES: 185 |
FAT: 1.7g |
PROTEIN: 6.5g |
CARBS: 37.4g |
FIBER: 3.5g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Blueberry Muffins
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
CALORIES: 157.6 |
FAT: 5.2g |
PROTEIN: 3.5g |
CARBS: 24.4g |
FIBER: 0.8g