Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Blueberry Muffins
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
CALORIES: 157.6 |
FAT: 5.2g |
PROTEIN: 3.5g |
CARBS: 24.4g |
FIBER: 0.8g
Double Blueberry Muffins
A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by: BRYNWRITES4FOOD
CALORIES: 125.2 |
FAT: 0.9g |
PROTEIN: 3.4g |
CARBS: 26.4g |
FIBER: 1.4g
Blueberry Banana Muffins
This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA
CALORIES: 140.2 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 29.8g |
FIBER: 2.3g
Blueberry Bran Yogurt Muffins
These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD
CALORIES: 144.1 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 25.9g |
FIBER: 1.7g
Low Fat Blueberry Yogurt Muffins
Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2.2g
Blueberry Cardamom Muffins
These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999
CALORIES: 128 |
FAT: 2.8g |
PROTEIN: 2.7g |
CARBS: 23.8g |
FIBER: 1.4g
Blueberry Muffins
An easy recipe using things you have at hand!Submitted by: GRANLUND
CALORIES: 143.1 |
FAT: 4.9g |
PROTEIN: 3g |
CARBS: 22.9g |
FIBER: 1.4g
Graham Cracker Blueberry Muffins
So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!Submitted by: OC.KIMBERLY
CALORIES: 126.7 |
FAT: 1.6g |
PROTEIN: 2.8g |
CARBS: 26.7g |
FIBER: 1.1g
Low Fat Blueberry Bran Muffins
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.
I made 8 LARGE muffins.Submitted by: LYNSLOTH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 5.9g
All Purpose Bran Flax Muffin
This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.
Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut
JUST. GO. WILD.Submitted by: BUTIAMLETIRED
CALORIES: 241.9 |
FAT: 10.5g |
PROTEIN: 6.1g |
CARBS: 34g |
FIBER: 4g
Easy Muffin Mix and Muffins
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM
CALORIES: 124 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 26.6g |
FIBER: 0.7g
100 Calorie (normal sized) Blueberry Muffins
Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7
CALORIES: 97.1 |
FAT: 2g |
PROTEIN: 4.5g |
CARBS: 17.4g |
FIBER: 3.2g
Blueberry Muffins
Very low calorie for a muffin and taste will have you making a double batch.Submitted by: KIRBYU
CALORIES: 70.8 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 16.2g |
FIBER: 0.7g
100% Whole Wheat Blueberry Muffins (91 calories!)
Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.
The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!
I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by: CAROLINE1000
CALORIES: 91.9 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 18.7g |
FIBER: 2.9g
Bursting Blueberry Muffins
These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!Submitted by: CAITINCONTROL
CALORIES: 149 |
FAT: 4.3g |
PROTEIN: 4.9g |
CARBS: 28.6g |
FIBER: 3.7g
High-Protein, Low-Sugar Blueberry Muffins
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF
CALORIES: 173.1 |
FAT: 7.4g |
PROTEIN: 8.7g |
CARBS: 19.2g |
FIBER: 2.8g
blueberries and yogurt
delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE
CALORIES: 241.4 |
FAT: 4.9g |
PROTEIN: 13.6g |
CARBS: 38.5g |
FIBER: 5.4g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g