Thai Papaya Salad - Som Tum
The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken. Submitted by: LIZZY63
CALORIES: 245.8 |
FAT: 5.4g |
PROTEIN: 6.7g |
CARBS: 49.4g |
FIBER: 8.7g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Whipped Fruit Salad
A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS
CALORIES: 135.9 |
FAT: 2.7g |
PROTEIN: 0.5g |
CARBS: 29g |
FIBER: 1.3g
Cherie's Cranberry Jello Fruit Salad
Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55
CALORIES: 122.3 |
FAT: 0.7g |
PROTEIN: 0.3g |
CARBS: 29.5g |
FIBER: 1.6g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Hawaiian Turkey Burgers
The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76
CALORIES: 92 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 3.1g |
FIBER: 0.2g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Low Calorie Fruit Ambrosia
A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by: NESTIZMT
CALORIES: 57.7 |
FAT: 0g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 0.3g
Lemon Pineapple Salad
This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by: KINISUE
CALORIES: 55.6 |
FAT: 4.4g |
PROTEIN: 1.7g |
CARBS: 3.2g |
FIBER: 0.6g
Mediterrian Spa
Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y
CALORIES: 182.5 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 24.3g |
FIBER: 3.8g
Carribean chicken
I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER
CALORIES: 237.2 |
FAT: 4.6g |
PROTEIN: 17.7g |
CARBS: 34.4g |
FIBER: 2.6g
Sweet and Sour Chicken
This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509
CALORIES: 177.5 |
FAT: 0.5g |
PROTEIN: 8g |
CARBS: 37.3g |
FIBER: 2.5g
Sunshine Fruit Salad
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81
CALORIES: 135.2 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 34.6g |
FIBER: 3.1g
Pineapple Angel Cake
Tasty and Zero Fat treatSubmitted by: REVHART
CALORIES: 166.2 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 37.6g |
FIBER: 0.4g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Pineapple quik cake
easy to make taste good & only 169 calories Submitted by: MARTHAR3
CALORIES: 169.7 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 7.3g |
FIBER: 0.4g
angel food pineapplecake
mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE
CALORIES: 105.5 |
FAT: 0.1g |
PROTEIN: 1.2g |
CARBS: 27.1g |
FIBER: 1.2g
Coconut Curry Pineapple Chicken
A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08
CALORIES: 216.2 |
FAT: 7g |
PROTEIN: 15.6g |
CARBS: 24.4g |
FIBER: 2g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Cranberrry Gelatin Mold
Tasty sugar free mixture of cranberries, apples, celery and pineapple.Submitted by: TWINSMOM3
CALORIES: 50.3 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 12.5g |
FIBER: 1.9g
Angie's Pineapple Cranberry Pork Roast
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92
CALORIES: 233.6 |
FAT: 8.2g |
PROTEIN: 21.6g |
CARBS: 18.7g |
FIBER: 1.2g