Wheat Chips and Salsa
Healthy and Easy Summer Time SnackSubmitted by: KRAZY84
CALORIES: 796.5 |
FAT: 74.6g |
PROTEIN: 5.7g |
CARBS: 32.1g |
FIBER: 6.1g
Microwave Potato Chips
When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR
CALORIES: 84 |
FAT: 0g |
PROTEIN: 2.5g |
CARBS: 18.5g |
FIBER: 2g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
HEALTHY FRIES
Submitted by: BJANIE9
CALORIES: 41 |
FAT: 0g |
PROTEIN: 1.1g |
CARBS: 9.3g |
FIBER: 1.2g
Super Duper Moist Roast Beef
A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO
CALORIES: 209.8 |
FAT: 6.1g |
PROTEIN: 36.2g |
CARBS: 0.1g |
FIBER: 0g
Popcorn with seasoning
One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001
CALORIES: 61.1 |
FAT: 0.7g |
PROTEIN: 1.9g |
CARBS: 12.5g |
FIBER: 2.4g
Zesty Avocado Dressing
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68
CALORIES: 85.7 |
FAT: 6.7g |
PROTEIN: 1.3g |
CARBS: 7.4g |
FIBER: 3.7g
K&G Crustless Pizza
When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS
CALORIES: 231.4 |
FAT: 14.1g |
PROTEIN: 22.2g |
CARBS: 3.6g |
FIBER: 0.5g
lentil and eggplant stew
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX
CALORIES: 211 |
FAT: 13.8g |
PROTEIN: 9.8g |
CARBS: 34.7g |
FIBER: 8.4g
Salmon Salad
Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE
CALORIES: 188.4 |
FAT: 6.2g |
PROTEIN: 26.1g |
CARBS: 4.9g |
FIBER: 1g
Rainbow Pizza
Healthy toppings make this decorative dish full of nutrients.
CALORIES: 112 |
FAT: 2.8g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Oven Corn Chips
Chips with no added salt.
CALORIES: 126.5 |
FAT: 3g |
PROTEIN: 3g |
CARBS: 23.2g |
FIBER: 3.3g
Tangy Salad Dressing
Just 10 calories per servingSubmitted by: NANCYJAC
CALORIES: 10.6 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 1.1g |
FIBER: 0.1g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Dill Dip
Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT
CALORIES: 22.8 |
FAT: 0g |
PROTEIN: 0.7g |
CARBS: 4.1g |
FIBER: 0.1g
Garguilo Meatballs
Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76
CALORIES: 72.9 |
FAT: 2.9g |
PROTEIN: 8g |
CARBS: 3.5g |
FIBER: 0.3g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Shrimp Alfredo
Fettuccine with Alfredo and ShrimpSubmitted by: ANGE72
CALORIES: 645.3 |
FAT: 35.8g |
PROTEIN: 37.1g |
CARBS: 45.6g |
FIBER: 3.7g
Hot Cocoa Mix
Submitted by: REESE76
CALORIES: 98.9 |
FAT: 0.9g |
PROTEIN: 3.8g |
CARBS: 18.8g |
FIBER: 0.4g