Butternut Squash with Chicken
Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD
CALORIES: 317.5 |
FAT: 14.4g |
PROTEIN: 23.2g |
CARBS: 28.2g |
FIBER: 7.9g
Almond crusted Tilapia
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
CALORIES: 212.2 |
FAT: 7.6g |
PROTEIN: 23.7g |
CARBS: 13.3g |
FIBER: 1.9g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Crock Pot Mexi Chicken
This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.Submitted by: TMARSHALL1667
CALORIES: 460.2 |
FAT: 6.6g |
PROTEIN: 48.5g |
CARBS: 50.7g |
FIBER: 2.5g
Chicken with Cheesy mushroom gravy and mashed potatoes
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.Submitted by: MISSY_MAGOO
CALORIES: 385.3 |
FAT: 9.7g |
PROTEIN: 35.7g |
CARBS: 40.4g |
FIBER: 4.3g
Garlic Chicken & Broccoli
If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT
CALORIES: 228.5 |
FAT: 6.2g |
PROTEIN: 36.8g |
CARBS: 5.3g |
FIBER: 2.1g
Catalina Chicken
Super easy Submitted by: SEANDA
CALORIES: 174.7 |
FAT: 1.4g |
PROTEIN: 26.2g |
CARBS: 11g |
FIBER: 0g
Buffalo Chicken Sandwich in Crock-Pot
I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by: STACASW
CALORIES: 300 |
FAT: 10g |
PROTEIN: 44g |
CARBS: 0g |
FIBER: 0g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Oven Fried Chicken
Really easy, surprisingly tasty "fried" chicken.Submitted by: MOM36A
CALORIES: 89.5 |
FAT: 0.5g |
PROTEIN: 9.6g |
CARBS: 11.2g |
FIBER: 0.3g
Crock Pot Chicken Dinner
Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.
Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by: RPFHG904
CALORIES: 124.9 |
FAT: 3.4g |
PROTEIN: 6.8g |
CARBS: 16.4g |
FIBER: 3.4g
Creamy Broccoli & Chicken with Ziti
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE
CALORIES: 371.4 |
FAT: 3g |
PROTEIN: 33g |
CARBS: 58.5g |
FIBER: 9.2g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Colored Chicken
Tricolor rotini accents the chicken!Submitted by: HALL.PATRICIA
CALORIES: 296.5 |
FAT: 6.4g |
PROTEIN: 8.2g |
CARBS: 42.5g |
FIBER: 2g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Slow Cooker Salsa Chicken Black Bean Soup
I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI
CALORIES: 149.1 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 24.7g |
FIBER: 8.1g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Crock Pot Chicken Cacciatore - Low Sodium
This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by: MEMRYLAPS
CALORIES: 281.9 |
FAT: 13.2g |
PROTEIN: 35.1g |
CARBS: 8.8g |
FIBER: 2.2g