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(48 Recipes)

Boneless Pork Recipes

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Member Recipes for Boneless Pork


Very Good 4.4/5
(10 ratings)
Oven Fried Boneless Pork Chops
Oven Fried  Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by: YPPHOTOGAL

CALORIES: 113.2  |  FAT: 9.5g  |  PROTEIN: 4.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Boneless Pork Chops Calories

(no ratings)
"Blackened" Boneless Pork Chops

Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapiaSubmitted by: JLDILLON

CALORIES: 191.2  |  FAT: 4.6g  |  PROTEIN: 23.3g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the "Blackened" Boneless Pork Chops Calories

(no ratings)
Pork Sirloin Roast, Boneless (pressure cooker)

Submitted by: ONEWEIGH

CALORIES: 393.8  |  FAT: 19.6g  |  PROTEIN: 44.9g  |  CARBS: 6.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pork Sirloin Roast, Boneless (pressure cooker) Calories

(no ratings)
Boneless Honey BBQ Pork Chops

Submitted by: ROSEJIMENEZ

CALORIES: 46.9  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.8g
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(no ratings)
Parmesan Boneless Pork

Allreceipes.com
Parmesan crusted pork chops with ribboned zucchini (or summer squash)... Ready in about 25 min!Submitted by: ASH614

CALORIES: 250.2  |  FAT: 13.1g  |  PROTEIN: 25.4g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan Boneless Pork Calories

Incredible! 5.0/5
(2 ratings)
Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms

Another Columbus Dispatch recipe.Submitted by: PMGOHIO

CALORIES: 397.4  |  FAT: 22.9g  |  PROTEIN: 28.2g  |  CARBS: 14.9g  |  FIBER: 5.7g

(no ratings)
Boneless Pork Chops

Simple but deliousSubmitted by: SHARONROBERTS07

CALORIES: 273.1  |  FAT: 16g  |  PROTEIN: 25.4g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Boneless Pork Chops Calories

(no ratings)
Boneless Pork Chops with arugula & apple salad

Submitted by: TWOBAREFEET

CALORIES: 342.2  |  FAT: 12.4g  |  PROTEIN: 32.4g  |  CARBS: 24.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Boneless Pork Chops with arugula & apple salad Calories

(no ratings)
Teriyaki Ginger and Honey Boneless Pork Chops

A wonderful baked pork dinner with flavors that hint of sweet honey, but offset with pepper and soy sauceSubmitted by: LISAD888

CALORIES: 2055.5  |  FAT: 115.6g  |  PROTEIN: 218g  |  CARBS: 20.3g  |  FIBER: 0.2g
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Very Good 4.5/5
(2 ratings)
boneless Pork chops and stuffing bake

Submitted by: KATJAMN

CALORIES: 308.7  |  FAT: 13g  |  PROTEIN: 20.1g  |  CARBS: 26.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the boneless Pork chops and stuffing bake Calories

(no ratings)
Stuffed Center Cut Boneless Pork Chops

Preheat oven to 350Submitted by: SLKONOPA

CALORIES: 335  |  FAT: 8g  |  PROTEIN: 25.3g  |  CARBS: 26.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Stuffed Center Cut Boneless Pork Chops Calories

(no ratings)
Teriyaki Marinated Boneless Pork Chop

Submitted by: JULIEGOSHE

CALORIES: 231.5  |  FAT: 6.9g  |  PROTEIN: 23.7g  |  CARBS: 9.3g  |  FIBER: 0g
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(no ratings)
boneless pork spare ribs

This is a no added salt recipe. If you make your own bbq sauce, it will be salt free.Submitted by: LINDAEALEX

CALORIES: 115.3  |  FAT: 4.1g  |  PROTEIN: 13.3g  |  CARBS: 5.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the boneless pork spare ribs Calories

(no ratings)
Stuffed -un- boneless pork chops

Submitted by: POOKHAMMER

CALORIES: 327.2  |  FAT: 17.6g  |  PROTEIN: 23.5g  |  CARBS: 18.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Stuffed -un- boneless pork chops Calories

(no ratings)
Boneless Pork Chop w/Smoky Barbecue Sauce

Each serving = 6 points+
This is also great when you are on a low sodium and/or low carb diet.Submitted by: ALL4MNM

CALORIES: 254.4  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 11.6g  |  FIBER: 4.5g
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(no ratings)
Tasty baked boneless pork chops

This was really a pot-luck thing. I didn't know what I was going to make for dinner, and I had to cook SOMETHING. I thought of what seasonings go together, tossed the pork chops in the seasonings, threw on the applesauce and balsamic vinegar, and popped it in the oven.Submitted by: GLITTERFAIRY77

CALORIES: 197.1  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 13.8g  |  FIBER: 0.8g
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(no ratings)
BBQ Pork Loin(or boneless chops)

4 Pork lion or chops
6oz or a cup of BBQ Sauce
Brown Rice in rice cooker
salt pepper to tasteSubmitted by: FMNEWTON_COX

CALORIES: 428.9  |  FAT: 10.6g  |  PROTEIN: 28.3g  |  CARBS: 48.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the BBQ Pork Loin(or boneless chops) Calories

(no ratings)
Pork Chops boneless

Seared to seal in flavor, then braised til tenderSubmitted by: AUNTIEKHAKI1

CALORIES: 156.4  |  FAT: 10.8g  |  PROTEIN: 12.1g  |  CARBS: 1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pork Chops boneless Calories

(no ratings)
pork chops - center cut boneless

Ingredients:

*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz(remove)
Garlic powder, 1 tbsp(remove)
*Ground Black Pepper, 1 tsp(remove)
*McCormick Season All Seasoned Salt 1/4 tsp, 1 serving(remove)
Submitted by: RTMULLINS

CALORIES: 207.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 6.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the pork chops - center cut boneless Calories

(no ratings)
Grilled Teriyaki Boneless Pork Chops

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!Submitted by: CLTHOMPSON2012

CALORIES: 259.6  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 9g  |  FIBER: 0.1g
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(no ratings)
Grilled boneless pork chops with Rasberry Vinaigrette marinade

Submitted by: RENEEB0002

CALORIES: 300  |  FAT: 12.5g  |  PROTEIN: 23g  |  CARBS: 10g  |  FIBER: 0g

(no ratings)
Sweet Baby Ray BBQ Pork Chops (boneless)

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heatSubmitted by: GIDGET2011

CALORIES: 252.6  |  FAT: 12.2g  |  PROTEIN: 22.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sweet Baby Ray BBQ Pork Chops (boneless) Calories

(no ratings)
Slow cook boneless pork ribs

Submitted by: TXJNORMAN

CALORIES: 501.2  |  FAT: 23.4g  |  PROTEIN: 63.5g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Slow cook boneless pork ribs Calories

(no ratings)
Sauteed Boneless Pork Chop

Low fat - low calorie - tastySubmitted by: CONMOST

CALORIES: 273.4  |  FAT: 15g  |  PROTEIN: 26.4g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sauteed Boneless Pork Chop Calories

(no ratings)
Boneless pork chops with sweet jalapeno sauce

Sweet and spicySubmitted by: HATHOR2000

CALORIES: 644.1  |  FAT: 29.7g  |  PROTEIN: 59.8g  |  CARBS: 32.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Boneless pork chops with sweet jalapeno sauce Calories

Incredible! 5.0/5
(1 rating)
Bacon Wrapped Boneless Pork Loin
Bacon Wrapped Boneless Pork Loin

A pork lovers dream! We follow a primal type eating plan and this is perfect for my bacon loving family. You can substitute flour for arrowroot powder if you are not eating gluten free.
Submitted by: JCOOL77

CALORIES: 556.9  |  FAT: 22.2g  |  PROTEIN: 71.9g  |  CARBS: 17.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bacon Wrapped Boneless Pork Loin Calories

(no ratings)
Baked Parmesian Crusted Boneless Pork Chops

Submitted by: SLAMBERSON

CALORIES: 395.3  |  FAT: 18.5g  |  PROTEIN: 35.4g  |  CARBS: 21.3g  |  FIBER: 2.1g
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(no ratings)
Boneless Creamy Mushroom Pork Chops

Easy; low maintenance week night dinner. Serve with mashed potatoes, rice, or pasta. Adding corn, green beans, asparagus, or a side salad to complete this meal. Submitted by: KURNJENNC25

CALORIES: 250.9  |  FAT: 13.7g  |  PROTEIN: 18.3g  |  CARBS: 11.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Boneless Creamy Mushroom Pork Chops Calories

(no ratings)
Grill Mates Zesty Herb Boneless Pork Chops

Submitted by: JRTRKN

CALORIES: 267.9  |  FAT: 17.6g  |  PROTEIN: 23.2g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Grill Mates Zesty Herb Boneless Pork Chops Calories

(no ratings)
Boneless Pork Ribs

Submitted by: HSTANHOPE

CALORIES: 593.5  |  FAT: 16.1g  |  PROTEIN: 63.9g  |  CARBS: 46.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Boneless Pork Ribs Calories