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Boneless Pork Chops Recipes

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Member Recipes for Boneless Pork Chops


Very Good 4.4/5
(10 ratings)
Oven Fried Boneless Pork Chops
Oven Fried  Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by: YPPHOTOGAL

CALORIES: 113.2  |  FAT: 9.5g  |  PROTEIN: 4.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Boneless Pork Chops Calories

(no ratings)
"Blackened" Boneless Pork Chops

Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapiaSubmitted by: JLDILLON

CALORIES: 191.2  |  FAT: 4.6g  |  PROTEIN: 23.3g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the "Blackened" Boneless Pork Chops Calories

(no ratings)
Boneless Honey BBQ Pork Chops

Submitted by: ROSEJIMENEZ

CALORIES: 46.9  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Boneless Honey BBQ Pork Chops Calories

Incredible! 5.0/5
(2 ratings)
Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms

Another Columbus Dispatch recipe.Submitted by: PMGOHIO

CALORIES: 397.4  |  FAT: 22.9g  |  PROTEIN: 28.2g  |  CARBS: 14.9g  |  FIBER: 5.7g

(no ratings)
Boneless Pork Chops

Simple but deliousSubmitted by: SHARONROBERTS07

CALORIES: 273.1  |  FAT: 16g  |  PROTEIN: 25.4g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Boneless Pork Chops Calories

(no ratings)
Boneless Pork Chops with arugula & apple salad

Submitted by: TWOBAREFEET

CALORIES: 342.2  |  FAT: 12.4g  |  PROTEIN: 32.4g  |  CARBS: 24.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Boneless Pork Chops with arugula & apple salad Calories

(no ratings)
Teriyaki Ginger and Honey Boneless Pork Chops

A wonderful baked pork dinner with flavors that hint of sweet honey, but offset with pepper and soy sauceSubmitted by: LISAD888

CALORIES: 2055.5  |  FAT: 115.6g  |  PROTEIN: 218g  |  CARBS: 20.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Teriyaki Ginger and Honey Boneless Pork Chops Calories

Very Good 4.5/5
(2 ratings)
boneless Pork chops and stuffing bake

Submitted by: KATJAMN

CALORIES: 308.7  |  FAT: 13g  |  PROTEIN: 20.1g  |  CARBS: 26.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the boneless Pork chops and stuffing bake Calories

(no ratings)
Stuffed Center Cut Boneless Pork Chops

Preheat oven to 350Submitted by: SLKONOPA

CALORIES: 335  |  FAT: 8g  |  PROTEIN: 25.3g  |  CARBS: 26.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Stuffed Center Cut Boneless Pork Chops Calories

(no ratings)
Stuffed -un- boneless pork chops

Submitted by: POOKHAMMER

CALORIES: 327.2  |  FAT: 17.6g  |  PROTEIN: 23.5g  |  CARBS: 18.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Stuffed -un- boneless pork chops Calories

(no ratings)
Tasty baked boneless pork chops

This was really a pot-luck thing. I didn't know what I was going to make for dinner, and I had to cook SOMETHING. I thought of what seasonings go together, tossed the pork chops in the seasonings, threw on the applesauce and balsamic vinegar, and popped it in the oven.Submitted by: GLITTERFAIRY77

CALORIES: 197.1  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 13.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tasty baked boneless pork chops Calories

(no ratings)
BBQ Pork Loin(or boneless chops)

4 Pork lion or chops
6oz or a cup of BBQ Sauce
Brown Rice in rice cooker
salt pepper to tasteSubmitted by: FMNEWTON_COX

CALORIES: 428.9  |  FAT: 10.6g  |  PROTEIN: 28.3g  |  CARBS: 48.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the BBQ Pork Loin(or boneless chops) Calories

(no ratings)
Pork Chops boneless

Seared to seal in flavor, then braised til tenderSubmitted by: AUNTIEKHAKI1

CALORIES: 156.4  |  FAT: 10.8g  |  PROTEIN: 12.1g  |  CARBS: 1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pork Chops boneless Calories

(no ratings)
pork chops - center cut boneless

Ingredients:

*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz(remove)
Garlic powder, 1 tbsp(remove)
*Ground Black Pepper, 1 tsp(remove)
*McCormick Season All Seasoned Salt 1/4 tsp, 1 serving(remove)
Submitted by: RTMULLINS

CALORIES: 207.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 6.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the pork chops - center cut boneless Calories

(no ratings)
Grilled Teriyaki Boneless Pork Chops

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!Submitted by: CLTHOMPSON2012

CALORIES: 259.6  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Teriyaki Boneless Pork Chops Calories

(no ratings)
Grilled boneless pork chops with Rasberry Vinaigrette marinade

Submitted by: RENEEB0002

CALORIES: 300  |  FAT: 12.5g  |  PROTEIN: 23g  |  CARBS: 10g  |  FIBER: 0g

(no ratings)
Sweet Baby Ray BBQ Pork Chops (boneless)

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heatSubmitted by: GIDGET2011

CALORIES: 252.6  |  FAT: 12.2g  |  PROTEIN: 22.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sweet Baby Ray BBQ Pork Chops (boneless) Calories

(no ratings)
Boneless pork chops with sweet jalapeno sauce

Sweet and spicySubmitted by: HATHOR2000

CALORIES: 644.1  |  FAT: 29.7g  |  PROTEIN: 59.8g  |  CARBS: 32.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Boneless pork chops with sweet jalapeno sauce Calories

(no ratings)
Baked Parmesian Crusted Boneless Pork Chops

Submitted by: SLAMBERSON

CALORIES: 395.3  |  FAT: 18.5g  |  PROTEIN: 35.4g  |  CARBS: 21.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baked Parmesian Crusted Boneless Pork Chops Calories

(no ratings)
Boneless Creamy Mushroom Pork Chops

Easy; low maintenance week night dinner. Serve with mashed potatoes, rice, or pasta. Adding corn, green beans, asparagus, or a side salad to complete this meal. Submitted by: KURNJENNC25

CALORIES: 250.9  |  FAT: 13.7g  |  PROTEIN: 18.3g  |  CARBS: 11.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Boneless Creamy Mushroom Pork Chops Calories

(no ratings)
Grill Mates Zesty Herb Boneless Pork Chops

Submitted by: JRTRKN

CALORIES: 267.9  |  FAT: 17.6g  |  PROTEIN: 23.2g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Grill Mates Zesty Herb Boneless Pork Chops Calories

Very Good 4.0/5
(3 ratings)
Boneless Pork Chops w/ Mushrooms & Thyme

Yummy and all around healthySubmitted by: JTSLANEY1

CALORIES: 337  |  FAT: 16.3g  |  PROTEIN: 41.5g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Boneless Pork Chops w/ Mushrooms & Thyme Calories

(no ratings)
Pork Loin Boneless Chops covered in Corn Flake Crumbs

Simple and easy way to bread pork loinSubmitted by: SMORLEY01

CALORIES: 408.3  |  FAT: 19.7g  |  PROTEIN: 37.5g  |  CARBS: 24.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pork Loin Boneless Chops covered in Corn Flake Crumbs Calories

Very Good 4.0/5
(1 rating)
Boneless Pork Chops with Gravy

These boneless chops are browned with carmelized onion slices and then simmered with tomato slices for color and added flavor, then baked for 30 minutes in a great sauce for an easy hearty dinnerSubmitted by: PINKGRANNY

CALORIES: 348  |  FAT: 21.2g  |  PROTEIN: 30.2g  |  CARBS: 7.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Boneless Pork Chops with Gravy Calories

Very Good 4.0/5
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

Submitted by: WLFPACK1

CALORIES: 230.5  |  FAT: 12.4g  |  PROTEIN: 27.1g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Boneless Pork Chops and mushrooms (WW 5 points per serving) Calories

(no ratings)
Boneless Pork Chops w/ Vegetables

Submitted by: ANGELKITTEN1972

CALORIES: 363.8  |  FAT: 10.3g  |  PROTEIN: 26.9g  |  CARBS: 42.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Boneless Pork Chops w/ Vegetables Calories

(no ratings)
Shake n Bake Boneless Pork Chops

Coat Pork Chops and BakeSubmitted by: STEVIET50

CALORIES: 234.3  |  FAT: 10.3g  |  PROTEIN: 26g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Shake n Bake Boneless Pork Chops Calories

(no ratings)
Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

Submitted by: LVNG4ME

CALORIES: 336.8  |  FAT: 5.4g  |  PROTEIN: 28.3g  |  CARBS: 47g  |  FIBER: 8.3g

Incredible! 5.0/5
(2 ratings)
Grilled Boneless Center Cut Pork Chops

Submitted by: KIKKIDUCK

CALORIES: 213.7  |  FAT: 11.1g  |  PROTEIN: 21.5g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Boneless Center Cut Pork Chops Calories

(no ratings)
Braised Boneless Pork Chops w/Fennel & White Beans

This recipe came out of the Columbus Dispatch (Ohio); I have adapted it to bring down the calories. It takes a long time to cook in the oven, but your house will smell like heaven and everyone will be quite impressed because this one is really tasty!Submitted by: PMGOHIO

CALORIES: 423.6  |  FAT: 20.7g  |  PROTEIN: 29.6g  |  CARBS: 20.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Braised Boneless Pork Chops w/Fennel & White Beans Calories